Body Dynamis

05/10/2020

Exciting news!
I have the opportunity to come be apart of the team at Mandurah Body Mechanics full time, so unfortunately I will be closing the doors within South Mandurah Crossfit(Falcon).

So what does this mean for you?
You can find me still doing the same treatments, at the new location. Im available Mon-Fri with later appointments tues/thurs.

You can PM me to book or visit their page in the link above.

20/07/2020

Sorry guys, ill be closed today as i have been sick all weekend 🤧
Thank you to the people able to reschedule.

21/06/2020

Appointments available
Today: 12pm - 4pm
Thursday: 12pm - 7pm

28/05/2020

Need a last minute appointment?

I have 2:30pm and 4:30pm today

21/05/2020

Still 4 available today:
12pm, 1pm, 2pm, 3pm

17/05/2020

First Week Back!
Most gyms are heading back to, so lets get you back on track and stay injury free.

13/05/2020

It's time!
Im finally back open next week, Monday 18th, after such a necessary long time away.
I can't wait to see you all again.
Opening times will be Monday 9am-5pm.
Thursday's 12pm-7pm
Down at
Open to the public to.

28/03/2020

Sweet potato choc chunk brownies!
Serves 6-8.
Ingredients:
1 cup diced sweet potato.
1 egg.
1/2 cup oat flour.
1 (30g) scoop choc protein powder.
1/4 cup melted coconut oil.
1/4 cup honey.
1/4 cup cocoa powder.
1/4 cup choc chips.
Method:
•Preheat oven to 160 degrees.
•Boil sweet potato until soft then drain.
•mash up with a fork until a puree forms then add to a bowl.
•mix all other ingredients together except the choc chips.
•once combined fold in the choc chips.
•pour into a small, lined baking tray and place in oven for 20-30mins.
•let chill, cut and ENJOY!

25/03/2020

Unfortunately the time has come :(
Ill be putting a pause on treatments while everything is happening.
Hoping to come back bigger and better!
In the mean time feel free to reach out if any problems do arise and hopefully I can point you in the right direction.
As for myself ill be making use of the extra time to double down on study, and get extra services up and running soon.

21/03/2020

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MBM update 21/3/2020

09/03/2020

Availability this week:

24/02/2020

Wrist flexibility! 👐
Constantly foam rolling or stretching out your lats because you think that's the reason you can't hold a decent front rack?
Or.
Do you always feel like you have to strap your wrists every time there's cleans/front squats/overhead movements programmed because they hurt?
Have a go at this test, maybe it could be your wrist flexibility that's limiting you!
Set up in front of a rig/door way,
5.5 inches for men.
4.5 inches for women.
With your longest finger on the mark, move the tip of your shoulder towards the rig, whilst maintaining palm flat.
How did you measure up?
Let me know in the comments. 👇

16/02/2020

Could you benefit from an Emmett treatment this week?

Book Now:
https://app.shedul.com/online_bookings/body-dynamis-cjxe7z64/facebook

09/02/2020

Lets get you back in tune.
Appointments left for this week.

01/02/2020

Day 1 of our remedial massage course.

28/01/2020

Let the fun begin.
First course starting this weekend.

27/01/2020

Aussie Long Weekend.
Such a great time to unwind and catch up with friends and family.
First up the beach and BBQ with friends on Sunday 🏖
Today sneaked in a training sesh, then I caught up with the folks and launched the kayaks out in the estuary 🛶

What did you get up to?

21/01/2020