Mandurah Health

31/10/2025

Friday is a great time to reset and support your spine.
Dr Adam (chiropractor) focuses on helping patients move more comfortably and maintain healthy posture throughout daily life. 🌿
Wishing you a balanced and restorative weekend.

24/10/2025

Happy Friday! Improve core strength, posture, and flexibility with targeted Pilates ring exercises -simple, effective, and designed to support your movement goals at Mandurah Health. 🩵

22/10/2025

2,548 kgs of rubbish and marine debris collected to date, and prevented from ever entering our waterways or harming our wildlife! 💙

The annual Luca's Legacy Event, now in its 7th year, is thanks to many wonderful groups coming together each year to show Mandurah cares for our wildlife and to help keep our environment clean.
Many partners, such as River Guardians, Estuary Guardians, Coastal Waste Warriors, Mandurah Cruises, Peel Harvey Catchment Council, Falcon Lion Club & Falcon Leo's, WA Seabird Rescue, Ocean Primary Waste Warriors, Mandurah Dolphin Research Project, John Tonkin College, City of Mandurah, and many others, help make this event possible.

Most importantly, it is our community Estuary Guardians who really make the difference! https://www.facebook.com/events/760420976887966

22/10/2025

Spinal health is central to how your body moves, functions, and feels every day. When the spine is supported and aligned, your nervous system can work at its best 🌊, improving mobility, posture, sleep quality, and overall wellbeing. Small habits, from regular movement to mindful posture, make a lasting difference over time.

17/10/2025

16/10/2025

Today is World Spine Day! 🌏

💪🏼We want to empower our community to take action and maintain good habits for health - the key message is to Invest in Your Spine every day!

💁‍♂️Did you know?

ℹ️ The World Health Organisation (WHO) estimates more than 600 million people worldwide experience low back pain, with this number expected to rise to 843 million people by 2050.

➡️ The good news is that this musculoskeletal condition may be effectively prevented and managed with small, positive actions you can take every day including:

🧘‍♀️Stretching - stay mobile and flexible
🚶🏽‍♂️Take regular movement breaks from sitting for long periods of time 👩‍💻Ergonomics - ensure your environment is supportive of your spine and limit mobile phone use
📦Lift safely - use proper technique and avoid repetitive strain
💧Maintain a healthy diet and stay hydrated - good nutritional habits support spinal health
☺️Prioritise mental health, reduce stress and seek professional help when needed
🏃🏻‍♀️Stay active with at least 30 minutes of exercise every day
✅ Consult an ACA Chiropractor for education on your spinal healthcare
😴Prioritise sleep for spinal health - aim for 7-8 hours to support health and wellbeing
👷Take rest breaks and prevent fatigue, especially in repetitive jobs to reduce the risk of injuries

👉🏼For more information on World Spine Day 🌏, visit www.world spine day.org.au

14/10/2025

Thought for the day 🌴

11/10/2025

09/10/2025

We hope you’re having a great week so far!
Spaces are filling up fast for appointments during this busy season, so please let us know if you’d like us to add you to our waitlist for your preferred time if you are unable to book via the Mandurah Health website.
We look forward to seeing you soon to help you achieve your optimal musculoskeletal health with Chiropractic care!

03/10/2025

Starting October with wellness and alignment in focus. Wishing you a balanced and happy weekend 🌊

02/10/2025

Kid's Art Competition - Luca's Legacy Sunday 26th October
Unleash Your Child's Inner Artist! 🌟 Empower your little one to dream big, create fearlessly, and shine bright! 🌈 All masterpieces must be submitted at the event ( Site 1). A4 size recommended.
We can't wait to see them!
Luca's Legacy https://www.facebook.com/events/760420976887966

30/09/2025

As we enter October and move into the warmer months, it’s the ideal time to refocus on wellness. At Mandurah Health we’re embracing the season with a renewed commitment to health, spinal Pilates, movement alignment, and supportive nutrition practices. We’re excited for what’s ahead and look forward to sharing this journey with you. 🍃