headspace Mandurah

07/05/2026

The Push-Up Challenge is back for 2026 💪
The goal: 3307 push-ups (or alternative exercises), which sadly represents the number of lives lost to su***de in Australia in 2024.

Share this with your friends and join the headspace Mandurah team 💚

👉 Sign up here: https://www.thepushupchallenge.com.au/beneficiary/headspace-mandurah

06/05/2026

5 tips for responding to anger 👆
Anger is a normal, healthy emotion. It can help us deal with difficult situations and understand what matters to us. When anger builds up or spills over, though, it can start to hurt the person experiencing it and the people and things that they care about.

Family can play an important role in building a young person’s self-awareness, supporting emotional expression, and strengthening their sense of safety and connection. Family here includes biological, chosen, cultural, and community family.

Noticing your own expectations and staying curious about how a young person expresses anger can help reduce misunderstandings and build connection.

To learn more about anger and supporting a young person, click here: https://headspace.org.au/explore-topics/for-young-people/anger/

05/05/2026

Check us out! 💪💚
The Push-Up Challenge - Australia

Doing 3307 push-ups in June as part of the Push-Up Challenge will help young people struggling with mental health, as funds raised will go towards vital services offered at the Mandurah centre.

05/05/2026

We’re excited to announce that Allison has now stepped into the Financial Capability space at Money Mentors 🙌

Allison will be supporting the Mandurah & Pinjarra communities through both group sessions and individual appointments, helping people build money skills, manage bills, and feel more confident with their finances.

To book an appointment, call 08 9581 1281 or contact Allison at financialcapability@moneymentors.org.au

We look forward to continuing to support our community 💙

01/05/2026

It's all about the small wins ✅

01/05/2026

30/04/2026

When a young person you care about is experiencing intense emotions, challenges in relationships, or trying to navigate the ups and downs that can come with a diagnosis of Borderline Personality Disorder (BPD), it affects both the young person and the people close to them. 💛

BPD is a mental health condition that can affect how someone experiences emotions, relationships, impulses, and their sense of self. While emotional ups and downs are a normal part of growing up, BPD involves patterns that are more intense, persistent, and distressing over time.

Many young people with BPD (or BPD traits) learn new ways to manage emotions, build on their strengths, and live connected, meaningful lives, especially when they have support from family and services. Alongside the challenges, many also bring deep empathy, creativity, and a strong desire for meaningful connection.

What matters most is this: at the centre of the story is a young person who needs understanding, patience, and connection. Your relationship with them can be a powerful source of safety and support.

If you’re supporting a young person and want to learn more, we’re here to help. 💚

Click the link to learn more: https://headspace.org.au/explore-topics/supporting-a-young-person/borderline-personality-disorder

30/04/2026

Sharing your feelings can feel awkward, scary, or just… hard. But communicating what’s going on inside you is a big part of building healthy relationships, both with others and with yourself. 💚

Whether you’re trying to talk to a friend, partner, family member or someone at school or work, there are ways to make those conversations feel a little easier.

Swipe for 5 tips to help you recognise what you’re feeling, express it clearly, and communicate in a way that supports both you and the other person. 💬

28/04/2026

For many First Nations peoples, conducting or receiving a Welcome to Country is an important cultural practice that has been maintained by First Nations people for thousands of years. A Welcome to Country is an important reminder that we all live on Aboriginal and Torres Strait Islander lands and is a mark of respect for Country, Elders, Traditional Owners and Culture.

Here at headspace, we remain committed to supporting the wellbeing of Aboriginal and Torres Strait Islander young people and to creating spaces where culture is recognised, respected and valued. We know that a strong sense of identity, Culture and belonging is central to social and emotional wellbeing. When Culture is not respected, it can have a deep impact on how young people see themselves and their place in the world.

To any First Nations young people who feel hurt, frustrated, upset or affected by the booing during the Welcome to Country at some ANZAC Day services, we see you. Your Culture is something to be proud of, and it deserves to be respected. If you or anyone you know needs support or someone to yarn with, you can always call 13YARN or Lifeline for crisis support, or reach out to headspace via the link: https://headspace.org.au/online-and-phone-support/connect-with-us/

28/04/2026

28/04/2026

Youth ID Clinic 🪪

Are you aged 14–25 and need help with ID, licences, banking or housing?

📅 Thursday, April 30
⏰ 9am–2pm
📍 Billy Dower Youth Centre, Mandurah
🌭 Free BBQ from 12–1pm

Bring any ID or documents you already have to help us support you faster.
⚠️ Physical copies only (no photos)