Serenity Yoga

05/03/2023

Wise Women Workshop – Yoga for Perimenopause/Menopause

There are many seasons of a women’s life each with their own joys, themes and challenges. This yoga workshop will explore the perimenopause/menopause journey in a safe, supportive, and empowering environment. The focus for this session is on perimenopause/menopause anxiety and overwhelm that can arise. Together we will explore yoga tools, journaling and other resources that can support us in this transitory time. We come together as women to create a beautiful space for sharing, learning and healing.

When: Saturday, 15th April 2023 - 1.30pm – 4.30pm
Where: Align Body Mind Soul Yoga Studio
Cost: $30
Facilitated by: Michelle Morrison, Yoga Australia registered Yoga Therapist.

04/03/2023

Wise Women Workshop – Yoga for Perimenopause/Menopause April 15th 1.30-4.30pm investment $30
Bookings open now www.alignbodymindsoul.com (enrolments)

There are many seasons of a women’s life each with their own joys, themes and challenges. This yoga workshop will explore the perimenopause/menopause journey in a safe, supportive, and empowering environment. The focus for this session is on perimenopause/menopause anxiety and overwhelm that can arise. Together we will explore yoga tools, journaling and other resources that can support us in this transitory time. We come together as women to create a beautiful space for sharing, learning and healing.
Facilitated by Michelle Morrison ~ Yoga Australia registered Yoga Therapist

14/09/2022

Being a woman is a wonderful experience but often fluctuating hormones and energy levels can leave us feeling exhausted, edgy and less than glowing. This workshop will explore traditional chinese medicine concepts and yoga techniques to support and nurture a women during her cycle. If you are interested in expanding on your knowledge in this area to feel more empowered and attuned to your natural rhythms then please join us on Saturday, 1 October 2-4.30pm. The workshop will involve some theory, some workshopped asana, pranayama and meditation. Bring your glasses, comfortable yoga clothes, something to write with and an inquisitive spirit. Bookings: alignbodymindsoul.com - under bookings and current schedule- enrollments tab - $30

27/12/2021

A Journey into Self-Compassionate Yoga with Michelle Sat 22/1 & 29/1/22 2pm $25 each session

A journey into Self-Compassionate
We invite you to come join us on a journey of cultivating self-compassion towards yourself. Self-compassion entails being kind and understanding toward ourselves when we fail, feel inadequate, or suffer rather than suppressing our pain or being highly critical of ourselves. Self-compassion practices have been found to produce a number of benefits, including lower levels of anxiety and depression. The workshop will be run in two parts. The first session will explore breath & meditative practices for cultivating self-compassion. The second session will explore yoga asanas and mindset/toning to cultivate feelings of self-compassion.
Book under courses / enrolments www.alignbodymindsoul.com

13/07/2020

Yin. Wednesday. 5.15pm. Myallwellbeing.com. Come join us to celebrate Welcome Day at Myallwellbeing studio. All welcome, we begin where we are.

11/07/2020

Therapeutic Yoga. Saturday. 11.30am. Alignbodymindsoul.Com. A class to balance out the strength and suppleness of the body (in particular the back). All movement begins in the spine so if we can maintain the suppleness and strength of the spine we maintain easeful movement through life.

10/07/2020

Yin. Sunday. 4.30pm. Alignbodymindsoul.Com. The lotus and its journey through the murky water to bloom at the sunny surface - is symbolic of all our journeys through life where we use all experiences, all the murky water 🙂, to grow and ultimately bloom. Be the lotus and find your bloom.

08/03/2018

Taking the time out to sit and do nothing but stare in an ocean - reviving tonic for the spirit 🙂

05/11/2017

Yin Sound with Michelle Morrison & Lisa Jane providing delicious sounds. 3 Dec 2017. Sunday 4.30-6.30pm. $25. Let the sweet sounds gently guide you on your sweet journey inwards. Bookings on Align Body Mind and Soul courses page http://www.alignbodymindsoul.com/

23/08/2017

Saturday. 11.30am. Gentle flow class - Yoga is the place where flowers blossom - Amit Ray. This class is designed for beginners, prenatal or anyone wanting a gentler practice day. Bookings: https://serenity.yoga/yoga-teaching/ select Align Body Mind & Soul link

19/08/2017

Finally finished my new website 🙂
https://serenity.yoga

Yoga. Wellness. Retreats. Finding Calm in the Centre of Life Learn More

27/07/2017

Yin. Sunday 4.30pm. Bathe in the beauty of stillness. Align Body Mind and Soul Studio. 220 Lakes Rd Mandurah

27/07/2017

This week I struggled with the "I can't do this, I am not good enough, smart enough......etc" thought pattern that I am sure we have all experienced at one stage. In the depth of my fears I took a deep slow breath and started to repeat "I can do this, I can do this" and low and behold I did!!! Good mantra to have in your tool kit!

16/07/2017

Yin & Sound Healing. 20th August 2017. 4.30-6.30pm. Come and join us for a delicious session of Yin and Sound Healing. In the business of everyday life, it is imperative to our wellbeing to take time to go within and slow down. Allow yourself the time to just settle into being. Breathe, relax and let the sweet sounds wash over and soothe your soul. Align Body Mind and Soul Studio, 220 Lakes Rd, Greenfields (Book online: http://www.alignbodymindsoul.com, courses page)