25/03/2026
🦋 Own Your Space: Body & Boundaries 🥊
Today at The Mindshift Hub, the air was thick with rhythm, resilience, and a whole lot of heart.❤️
We didn’t just talk about boundaries; we moved through them.
Guided by the incredible Janelle, we stepped into our power—
learning that a boundary isn’t just a "no," it’s a physical declaration of our own worth.
Watching everyone practice their ducks, weaves, and strikes was more than just a workout—it was soul-work.
Every punch was a release, every rhythmic move was a reclamation of space. It was raw, it was beautiful, and it was deeply boundary-pushing.
We are leaving today stronger, more centered, and reminded that our bodies are our most sacred territory.
Ready to find your rhythm?
Come and book in for a session to try it out for yourself.
Limited spaces so book fast!
• General Public: $15
• NDIS: NDIS may apply if it aligns with your goals and budget and is charged in alignment with the price guide 25-26.