The Mindshift Hub

09/09/2025

🦋 Found this today and realized I needed to save it for myself. We so often extend grace to others that we forget to offer it to ourselves. Sharing in case anyone else needs these words right now. ❤️

08/09/2025

✨ Feeling discouraged doesn’t mean you’re done. ✨

Yes, this is tough — but so are you.
Not having it all figured out just means you’re still learning.
Every challenge has something to teach you, every breath is a fresh start.

Take it one step, one choice, one moment at a time.
Keep moving forward — you’ve got this. 🦋

08/09/2025

🦋 Your words carry weight.

One small shift can change everything:
“I can’t do this” → “I’ll take one step at a time.”
“I failed” → “I’m learning as I go.”
“I have to be perfect” → “I’m allowed to be human.”

It’s not just language — it’s survival.
The difference is the space between giving up and moving forward.

✨ Today’s statement to use:
“I am learning, I am trying, and that is enough.”

07/09/2025

🌱 Mindset Matters 🌱

Sometimes our thoughts pull us into “I can’t” or “I’m not good enough.” That’s our fixed mindset talking.
But with a small shift, those same moments can become:
💜 A chance to grow
💜 A new way to try
💜 A reminder that effort counts

This is what we practise together at the hub — support, community, and skills like these that help us keep moving forward, even on the hard days.

🦋 You don’t have to do it alone.

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Contact us ☺️

admin@themindshifthub.com / www.themindshifthub.com

07/09/2025

4 spaces Left 🦋🙂🤩 How exciting 🌟🌟🌟
Come for some Fluid Art fun 🫟🎨
Monday 15th September 12-2pm , $20 per Person , $15 via website if you are concession card holder 🌷, I would like to encourage everyone, all are welcome ❤️ www.themindshifthub.com or feel free to connect or book via our email - admin@themindshifthub.com

06/09/2025

🌸 Swirl & Shift Workshop

Pour colour, swirl calm, shift your vibe.

Take a mindful break and explore the playful art of swirling colour. In this fluid art workshop, you’ll pour vibrant paints, move them across canvas, and watch calm take shape. No art rules, no pressure — just flow, fun, and connection.

Includes: Coffee, tea, herbal teas, cold drinks, and plenty of snack food to choose from.

Details:📅 Monday 15th September🕛 12PM – 2PM📍 The Mindshift Hub, 9 Amazon Drive, Greenfields🎟 $20 per person (over 18s only)👥 Max 8 people — bookings essential

Bookings:📧 admin@themindshifthub.com🌐 www.themindshifthub.com

01/09/2025

🌈 Your story isn’t finished yet — the pages ahead are yours to shape.

At The Mindshift Hub, we share evidence-based life skills (from something called Dialectical Behaviour Skills, or DBT). These are practical, everyday tools that help you:
✨ calm your mind when it’s racing
✨ handle big emotions without being overwhelmed
✨ find balance when life pulls you in different directions

They’re not therapy — just learnable skills that anyone can use. 🦋

You can learn these skills 1:1 in a supportive appointment or in group-based sessions coming soon.
📧 To enquire or book, email admin@themindshifthub.com

25/08/2025

🌟 Kids & Mums Thrive Program – Applications Now Open! 🌟🦋

The Mindshift Hub is proud to share this amazing FREE opportunity from WA Mums Cottage, proudly supported by Telethon.

💖 What it is:
A 4-week program empowering mums and their school-aged children (6–11 years old) to build confidence, connection, and life skills together through practical and fun activities.

👩‍👧 Who can join:
• Mums and kids (ages 6–11) living in the Mandurah & Peel region
• Families who may be experiencing challenges and/or vulnerabilities
• Volunteers are also welcome to apply if you’d like to support the program 🙌

📅 When:
Every Wednesday, 3:00pm – 5:30pm

🗓️ 2025 Program Dates:
• Program 2: 17 Sept – 8 Oct
• Program 3: 15 Oct – 5 Nov
• Program 4: 12 Nov – 3 Dec

📍 Where:
WA Mums Cottage (Mandurah)

💡 Why join?
• A safe, welcoming space for mums and kids
• Build confidence, learn new skills, and share fun experiences together
• Connect with other families in the Peel community
• Trauma-aware, community-focused program with real impact

👉 Limited spots available, so get in quick!

🔗 Apply here: wamumscottage.org.au/programs

⸻

🙏 A huge thank you to WA Mums Cottage for the incredible work they do in our community — creating safe, supportive spaces where families can thrive.

APPLICATIONS NOW OPEN!
Kids & Mums Thrive Program
www.wamumscottage.org.au/programs

24/08/2025

🦋 Mindfulness & Grounding Session
– Only $5 🦋

📅 Every Monday
🕘 9:00AM – 9:30AM
📍 The Mindshift Hub, 9 Amazon Drive, Greenfields
👥 Adults 18+ | Trauma-Aware Space

⸻

What Happens

☕ Arrive at 9:00AM, say hi, and enjoy a cuppa
🪑 Find a space and get comfortable
💰 Pay on arrival
⏰ At 9:15AM sharp, we close our eyes together and begin 15 minutes of calm grounding.
🧘‍♀️ By 9:30AM, you’ll walk out lighter, calmer, and ready for the week.

⸻

Why Only 15 Minutes?

✅ Your brain loves short bursts – easier to focus, easier to stick with
✅ Respects your busy life – no guilt, no stress, no “all day” commitment
✅ Builds better habits – small steps weekly = lasting change
✅ Backed by research – even brief weekly practice reduces stress, improves mood, sharpens focus, and builds resilience

⸻

Why You Should Come

✨ Because you deserve peace — even if it’s just 15 minutes
✨ Because your wellbeing matters as much as your to-do list
✨ Because $5 is a tiny price for a calmer mind and lighter heart
✨ Because it’s not selfish — it’s self-care that works

⸻

🌟 Make it your weekly challenge. Show up for you.
💙 Start your week grounded. Leave lighter.

📩 Email: admin@themindshifthub.com
🌐 Website: www.themindshifthub.com

🦋 The Mindshift Hub – Built from lived experience. Backed by tools that work.

22/08/2025

🌸 If you or someone you know is struggling… Lotus Support & Counselling is here in Mandurah to help. 🌸

Life can be tough — homelessness, disadvantage, or just feeling like there’s nowhere to turn. Lotus is here to make sure you don’t face it alone.

💜 What they offer:
• Free counselling – no wait times
• Outreach support for people experiencing homelessness
• Mentoring and guidance around safety, health, relationships, housing, education & employment
• A safe, respectful space where you’ll be heard and supported

Their team is made up of accredited counsellors and trained volunteers who genuinely care. You don’t need money, insurance, or long waiting lists — just reach out.

📍 Anglican Community Centre, 2 Leslie St, Mandurah
☎️ 0491 640 320
📧 admin@lotusinc.org.au
🌐 www.lotusinc.org.au

🦋 Please share this so it can reach anyone who may need a listening ear, real support, and a fresh start.

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21/08/2025