Align Body Mind Soul

Align Body Mind Soul Yoga & wellbeing studio with a tree top outlook. Come breathe, move, take care of your body & mind.

Hatha restore yoga 🧘 Sunday 4.30pmwww.alignbodymindsoul.comTime for you 💓 Self-care isn’t a luxury, it’s a vital wellbei...
06/09/2025

Hatha restore yoga 🧘
Sunday 4.30pm
www.alignbodymindsoul.com
Time for you 💓 Self-care isn’t a luxury, it’s a vital wellbeing strategy.
Find some time for you

🌀 ALIGN Saturday 9.30am with Osheaniwww.alignbodymindsoul.comA steady, centred practice to bring you back to your core, ...
05/09/2025

🌀 ALIGN
Saturday 9.30am
with Osheani
www.alignbodymindsoul.com

A steady, centred practice to bring you back to your core, physically and energetically.

ALIGN is built around functional movement that supports core strength, postural stability, and the way you move in daily life. Through standing postures, mindful breath, and conscious pacing, this class helps you feel both strong and grounded.

We finish with time to unwind and settle — so that strength is balanced with softness, and movement is balanced with stillness.

A class to support your body, quiet your mind, and connect to your centre

Space available bookings www.alignbodymindsoul.com $16 Amber delivers an active soulful flow session each week on Friday...
04/09/2025

Space available
bookings www.alignbodymindsoul.com
$16
Amber delivers an active soulful flow session each week on Fridays at 9.30am.

SOMA STRETCH SOUNDThursday 9.30amThis is a class designed for the nervous system , a space to unwind, soften, and return...
03/09/2025

SOMA STRETCH SOUND
Thursday 9.30am

This is a class designed for the nervous system , a space to unwind, soften, and return to your body.

We begin and end with the calming tones of crystal sound bowls, allowing their resonance to settle the mind and invite deeper presence. Interwoven throughout the class, the sound supports gentle somatic-based stretching and mindful release, helping to unravel held tension in the body and invite spaciousness through the whole system.

The focus is not on effort, but on receiving, feeling, and allowing.
It’s a practice of moving slowly and listening inward, with breath, movement, and sound as your guides.

Flow State FARinfrared Heated ClassWednesday 5.30pm w Amber LeeSaturday 8am w Trish This class blends mindful movement a...
02/09/2025

Flow State
FARinfrared Heated Class
Wednesday 5.30pm w Amber Lee
Saturday 8am w Trish

This class blends mindful movement and breath into a steady, flowing sequence designed to cultivate presence and focus,a moving meditation that intends to leave you feeling centred, clear and strong.

The added warmth of FARinfrared heat supports deep muscle release, enhances circulation, and gently boosts metabolism. It’s a nurturing heat that works from the inside out, helping your body move with more ease and your mind settle into flow.
Many report feeling more ease and release in their muscles with the warmth of the heating.

CORE & SPINE functional core strength for stability & freedom.Using a range of props in mindful and focused core & spine...
02/09/2025

CORE & SPINE
functional core strength for stability & freedom.
Using a range of props in mindful and focused core & spine movements.
Wednesday 9.30am
75min $16

Our Schedule Here are our class offerings If you attend a class that is busy as your regular session we recommend bookin...
02/09/2025

Our Schedule
Here are our class offerings
If you attend a class that is busy as your regular session we recommend booking 4 days ahead minimum🙏

Bookings ~ info
www.alignbodymindsoul.com

MONDAY (Osheani )
10.15am FOUNDATION
5.30pm FLOW

TUESDAY (Cheryl)
9.30am HATHA / GENTLE
5.30pm UNWIND

WEDNESDAY
9.30am CORE & SPINE (Osheani)
5.30pm FLOW STATE /HOT (Amber)

THURSDAY (Osheani)
9.30am SOMA STRETCH & SOUND
5.00pm CORPORATE private group

FRIDAY ( Amber )
9.30am FLOW

SATURDAY
8.00am FLOW STATE / HOT (Trish)
9.30am ALIGN (Osheani or Amber)

SUNDAY
4.30pm HATHA /RESTORE (Michelle)

UNWIND - Tuesday 5.30pm w Cheryl Looking for a grounded mindful sessionA light stretch and unwind for the evening This o...
02/09/2025

UNWIND - Tuesday 5.30pm w Cheryl
Looking for a grounded mindful session
A light stretch and unwind for the evening
This one ☝️ could be very suitable.

We share here the type of classes we offer at Align ~ for your comfort and so you land with ease in your body in the rig...
01/09/2025

We share here the type of classes we offer at Align ~ for your comfort and so you land with ease in your body in the right class and pace for you. I want to also share the deeper aspect of our practice and the awareness that each session also offers you the space to tune to.

There are times when our practice, or a moment on the mat, doesn’t just land as knowledge, it awakens something in us.
For me, this is what a yoga & meditation practice offers. It shines a light on how our unhealed or any unaware patterns, shape our choices, relationships, and the way we meet the world.

Just as in yoga we see the body, breath, and mind as deeply connected, the state of our inner world reflects outwardly into the systems and communities we build. When we tend to our inner self with awareness we begin to shift not only our own lives, but also the spaces around us.

Yoga teaches us that healing is not linear, it unfolds in cycles, layers, and sometimes in discomfort. Returning again and again to the breath, to the body, to presence, we remember that setbacks aren’t failures, they’re invitations to look deeper. Each time we meet ourselves honestly, we soften a pattern, dissolve some tension, and allow space for growth.

Yoga practice is not self-indulgence its service. The inner work we do on the mat ripples outward. When we choose balance, compassion, and awareness, we bring those qualities into our families, communities, and the wider world.

To me, this is what the practice is about,
Awareness of our patterns, both physical and of the mind in our thinking.
Through connection in safe spaces, breath, and community and through action in an embodied practice that transforms awareness into living change.

Every step we take toward remembering our innate wholeness, every conscious breath, every gentle return to presence isn’t just for ourselves. It’s for something larger. This is the quiet power of yoga a path that honours the individual and, through that, ripples out to many.

Here are our class offerings
If you attend a class that is busy as your regular session we recommend booking 4 days ahead minimum🙏

MONDAY (Osheani )
10.15am FOUNDATION
5.30pm FLOW

TUESDAY (Cheryl)
9.30am HATHA / GENTLE
5.30pm UNWIND

WEDNESDAY
9.30am CORE & SPINE (Osheani)
5.30pm FLOW STATE /HOT (Amber)

THURSDAY (Osheani)
9.30am SOMA STRETCH & SOUND
5.00pm CORPORATE private group

FRIDAY ( Amber )
9.30am FLOW

SATURDAY
8.00am FLOW STATE / HOT (Trish)
9.30am ALIGN (Osheani or Amber)

SUNDAY
4.30pm HATHA /RESTORE (Michelle)

THREE fresh Jamu available in studio $20 each ~ comment here if you’d like to pick one up (I am there all day and can l...
31/08/2025

THREE fresh Jamu available in studio $20 each ~ comment here if you’d like to pick one up (I am there all day and can leave in the kitchen for you if I’m with a client 🙂

Vinyasa was my first yoga love 30 years ago ~ the breath the movement the fluidity of it. Like a poetry or a song of gra...
31/08/2025

Vinyasa was my first yoga love 30 years ago ~ the breath the movement the fluidity of it. Like a poetry or a song of gratitude in my body. I still love the flow !
These days my body also benefits from the balance of the functional and core based movement practices, however the love for the presence & joy of flow continues.
FLOW
Monday 5.30pm Osheani
Friday 9.30am Amber Lee
www.alignbodymindsoul.com

Address

1 Landings Boulevard, Coodanup
Mandurah, WA
6210

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