Align Body Mind Soul

17/01/2026

We warmly invite you to gather with us for a heartfelt closing ceremony as we honour our beloved yoga community, this land, and the many years we have shared together.
We will come together in gratitude, holding space in gentle reflection, a gratitude chant, acknowledging the four directions of the surrounding land, and the connections that have been woven between us.

For over 20 years, Align has held movement, healing, friendship, growth, and countless personal journeys. It has been a place of return, remembrance, courage, and care. As we prepare to farewell this chapter and step into the next, we would love for you to be part of this meaningful moment.

Date: January 25
Time: 10:30 am
Please book online ~ so we can prep the space and cake appropriately 💕

Please stay after the ceremony to enjoy tea, cake, and time together.

With heartfelt appreciation and gratitude to every person who has ever walked through these doors, your presence, your stories, your practice and your spirit have shaped this community more than words can express.

We look forward to sharing with you.

14/01/2026

I am completely grateful for this practice
How it can be modified and adapted to support me right now
How I can still open up and breathe through some challenging moments
I can feel the nourishment it is bringing me to still access many movements with care
For 25 years I have helped others adapt the practice around injury and I have often admired the ways others adapt
Here I am right now standing on the shoulders of those modifying before me 🙂
Forever inspired ~ and humbled
Thank you mindful movement 💝

14/01/2026

An intention isn’t something we force, it’s something we live into.

What we practice on the mat shapes how we move through our life.

Choose a quality. Breathe it in. Carry it with you.

This week

Flow ~ Monday ~ 5:30pm

Flow State Hot ~ Wednesday ~ 5:30pm

Flow ~ Friday ~ 9:30am

Align ~ Saturday ~ 9:30am

From my heart to yours

Amber~Lee 🫶

05/01/2026

Join me for a gentle space to relax and be ~ I’ll create the space ~ you rest
welcome to stay for tea afterwards
Saturday 10th Jan 11.30am ~ 12.45pm w Osheani $15 💝

24/12/2025

Whether you are spending this time on your own or in the company of others, these wishes are available to us all. The kind of moments I treasure ~

Wishing you the peace of a pause.
Moments of quiet that allow you to breathe a little more deeply.
A sense of ease in your own skin.
A gentle smile that rises softly from within.
A sudden smirk at a funny thought
Simple contentment.
A fond memory to hold.
And the reminder that even small moments can offer comfort, steadiness, and warmth.

However this season meets you, may you be met with kindness, including your own.

We thank our special community for all you bring to us and each other ~ I sit quietly here in gratitude for you all💚

Here is our Holiday & Christmas week schedule for you 🙂

WEDNESDAY 24th
9.30am ~ CORE & SPINE 75min
w Osheani

THURSDAY 25th CLOSED

FRIDAY 26th CLOSED

SATURDAY 27th
8.00 am ~ FLOW STATE / HOT 60min
9.30am ~ ALIGN 75min
w Amber
​
SUNDAY 28th
4.30pm ~ HATHA / RESTORE 75min
w Michelle

MONDAY 29th
9.30 am YIN w Michelle
5.30pm ~ FLOW 75min w Amber

TUESDAY 30th
9.30am ~ HATHA/GENTLE 60min
5.30pm ~ UNWIND 75min
w Cheryl

WEDNESDAY 31st CLOSED
THURSDAY 1st CLOSED

FRIDAY 2nd
9.30 am FLOW w Amber

Normal schedule resumes

22/12/2025

As we come to my final classes before Christmas & New Year, these classes are a practice of gratitude.

Gratitude for the body that carries us, the breath that steadies us & the inner wisdom that guides us.

To feel grateful for what’s been lived, learned & felt in the body this year.

Yoga is the quiet intelligence that helps us carry it forward.

We turn inward, listen & integrate all that this year has offered.

Final classes for 2025

Flow ~ Tonight, 5:30 pm


Saturday 27 December 2025

Flow State Hot ~ 8am

Align ~ 9:30 am


Monday 29 December 2025

Flow ~ 5:30 pm


Meet me there.

From my heart to yours
Amber~Lee ❤️🎄🌟

20/12/2025

Hatha restore yoga 🧘 Sunday 430pm
www.alignbodymindsoul.com $16
Nourish your soul with a heart-centered practice ❤️

12/12/2025

Here is our Holiday & Christmas week schedule for you 🙂

WEDNESDAY 24th
9.30am ~ CORE & SPINE 75min
w Osheani

THURSDAY 25th CLOSED

FRIDAY 26th CLOSED

SATURDAY 27th
8.00 am ~ FLOW STATE / HOT 60min
9.30am ~ ALIGN 75min
w Amber
​
SUNDAY 28th
4.30pm ~ HATHA / RESTORE 75min
w Michelle

MONDAY 29th
9.30 am YIN w Michelle
5.30pm ~ FLOW 75min w Amber

TUESDAY 30th
9.30am ~ HATHA/GENTLE 60min
5.30pm ~ UNWIND 75min
w Cheryl

WEDNESDAY 31st CLOSED
THURSDAY 1st CLOSED

FRIDAY 2nd
9.30 am FLOW w Amber

Normal schedule resumes

11/12/2025

FLOW ~ Friday 9.30am w Trish this week
If you are not able to get into Saturday you have an extra chance to practice with Trish this week 🙌🏻🙏

10/12/2025

🙌🏻🙌🏻🙌🏻

Hey Jamu loving friends…
Get in for your Chrissy orders.
Good way to cleanse after a festive season, maybe try a splash of soda for a Jamu Spritz!!!

Let us now how many you need! And maybe a jar of delicious honey for that extra backup pressy?

Susy and Jus - SuJu