Align Body Mind Soul

12/12/2025

Here is our Holiday & Christmas week schedule for you 🙂

WEDNESDAY 24th
9.30am ~ CORE & SPINE 75min
w Osheani

THURSDAY 25th CLOSED

FRIDAY 26th CLOSED

SATURDAY 27th
8.00 am ~ FLOW STATE / HOT 60min
9.30am ~ ALIGN 75min
w Amber
​
SUNDAY 28th
4.30pm ~ HATHA / RESTORE 75min
w Michelle

MONDAY 29th
9.30 am YIN w Michelle
5.30pm ~ FLOW 75min w Amber

TUESDAY 30th
9.30am ~ HATHA/GENTLE 60min
5.30pm ~ UNWIND 75min
w Cheryl

WEDNESDAY 31st CLOSED
THURSDAY 1st CLOSED

FRIDAY 2nd
9.30 am FLOW w Amber

Normal schedule resumes

11/12/2025

FLOW ~ Friday 9.30am w Trish this week
If you are not able to get into Saturday you have an extra chance to practice with Trish this week 🙌🏻🙏

10/12/2025

🙌🏻🙌🏻🙌🏻

Hey Jamu loving friends…
Get in for your Chrissy orders.
Good way to cleanse after a festive season, maybe try a splash of soda for a Jamu Spritz!!!

Let us now how many you need! And maybe a jar of delicious honey for that extra backup pressy?

Susy and Jus - SuJu

28/11/2025

Fresh brew 🧡🧡

Hey Jamu loving friends,
New batch brewed and stocked up at Align Yoga studio and ready to go.
Have a fabulous Saturday. 🧡🧡

Susy and Jus - SuJu Jamu

27/11/2025

The more people with their eyes open in these areas the better so sharing here.
Image of the car and Rob in the comments

22/11/2025

Hatha restore yoga 🧘
Sunday 4.30pm
www.alignbodymindsoul.com

Cultivating inner calm through self-trust ❤️

20/11/2025

Inhale presence, exhale release ~ grounding through each breath so we can rise through each movement. Let the breath guide the way ~ rooting into truth, rising into light.

Breathe. Move. Rise.
This week

Flow State Hot ~ Wednesday, 5:30pm
Flow State ~ Friday, 9:30am
Flow State Hot ~ Saturday, 8am
Align ~ Saturday, 9:30 am

From my heart to yours
Amber~Lee x

20/11/2025

This week I had the privilege of delivering the yoga equipment purchased from the funds raised at our Yin Sleep & Sound event run by Michelle & myself, to Dot’s Place.
Thank you to all those who participated and donated to this great cause 💝

It was genuinely heart-warming to gift these items to a centre that provides such compassionate care to people undergoing cancer treatment. Dot’s Place offers a gentle, nurturing environment, and I’m grateful we could contribute something that supports their beautiful work.

13/11/2025

A couple of spaces left for this Saturday
www.alignbodymindsoul.com $16
Bookings online 🤗💝

08/11/2025

Hatha restore yoga 🧘 Sunday 430pm

Breath and move into balance

03/11/2025

This is your time. To move, to breathe, to be.

Our yoga practice reminds us ~
Mindfulness is noticing.
Compassion is meeting yourself.
Movement is connection.
Stillness is not the absence of movement ~ it’s the presence of being.

We don’t come to the mat to fix ourselves. We come to remember we’re already whole just as we are. To soften. To listen. To tend. To shift from doing into being.
May your breath guide you home. May your heart feel held. May your practice serve you, exactly as you are.

Breathe ~ Move ~ And be ~ With me this week

Tuesday ~ 9:30 am ~ Hatha/Gentle

Wednesday ~ 5:30pm ~ Flow State Hot

Friday ~ 9:30am ~ Flow

Saturday ~ 9:30am ~ Align

From my heart to yours
Amber~Lee ☀️✨🌙

02/11/2025

Hatha restore yoga.
Sunday 4.30pm
w Michelle

This practice we explore the air element and heart chakra 💓
www.alignbodymindsoul.com