Align Body Mind Soul

21/10/2025

Restock happening tomorrow evening for those who need some 👏

Hey Jamu Drinking Friends.
Fresh brew in pot and bottling day tomorrow.
Let me know if you want any
Susy and Jus
🧡🧡

19/10/2025

Next Sound Relaxation
Nov 15th 11.30am

Thank you for joining me yesterday where we practiced with the teaching of Pratyahara. I am often sharing what I am working with myself and it’s always an honour to be in this practice together.

In the yogic path, pratyāhāra means the withdrawal of the senses.
It’s not about blocking the world out, but about turning awareness inward, so that instead of being pulled by every sound, sight, or sensation, we begin to rest inside the still point that perceives them all.

The senses usually move outward chasing sounds, light, thoughts. In pratyāhāra, we let the senses soften back into the body, the same way the ocean tide draws back into itself. To experience receiving and deep rest.
Bookings www.alignbodymindsoul.com
$16 (a regular class pass)

12/10/2025

12/10/2025

Plenty in stock in studio for you
$20 (cash) thanks 🙏

Hey Jamu Friends…
We have a fresh brew ready to go for you all.
Let me know if you need any.
Align studio is also stocked up
Have a great day 💛

28/09/2025

New brew done and ready go..

Sold out at Align Yoga Studio yesterday but dropping more off today.

Thanks for you support 🙏🙏🙏.

19/09/2025

🌙 Yin Soothe & Sound Relaxation Evening

Friday October 3rd 6–8pm
with Michelle & Osheani
$25 ~ we are donating to Dot’s place for supportive therapies.

Please book in studio or comment below to book ~ I’ll send payment details

You’re warmly invited to an evening of deep rest.

This 2-hour session blends gentle Yin Yoga postures with the calming resonance of crystal sound bowls, creating a space to slow down, soften, and reconnect to your body and breath.

We encourage you to come in pyjamas or soft, cosy clothes something that signals to your body that it’s safe to let go. This practice is curated to support the nervous system, ease accumulated tension, and guide you gently toward a peaceful state of rest.

We’ll close the evening with a warm sleepy-time tea, allowing you to ease into your night feeling restored and settled.

A practice of stillness, sound, and self-care.

17/09/2025

We have more fresh Jamu in the studio ready for purchase

14/09/2025

Hatha restore yoga 🧘 Sunday 4.30pm

Replenish your energy with this gentle Hatha Restore yoga class, designed to combat fatigue and support deep relaxation. Through mindful asanas, breathwork, and restorative poses, you’ll calm the nervous system and nurture your body. Ideal for those feeling depleted, this practice invites rest, renewal, and a return to balance.

13/09/2025

These spaces exist in us 💜

12/09/2025

Meditation & Sound Relaxation
Saturday 20th Sept
11.30- 12.45pm
w Osheani
book under classes $16
Come relax and attune to yourself through a guided meditation and relaxation sound session.
Always a pleasure sharing this space with you 🪷