INDi dietitians

06/06/2022

INDi dietitians enbracing Whole Grain Week

Starting the day with a boost to immune, gut, heart and mental health.......try this recipe

Seed’Nola This fibre packed seed’nola is the perfect brekkie mix. Fibre helps regulate the body’s use of sugars, helping to keep hunger and blood sugar in check. This means, you’ll be fuller for longer. Plus the maple syrup will kill any sugar cravings for the day! Prep time: 10 minutes Cook...

29/10/2021

29/10/2021

INDi dietitans are excited to announce that our Bariatric Cook Book is now available.
The cookbook is designed to provide you with nutritional information and meal ideas to keep you healthy and satisfied after bariatric (weight loss) surgery. Our recipes are packed with variety and flavour to make eating a joy. Click on the link to see the details

Product Page: bit.ly/Bariatric-BuyNow

Blog Post: bit.ly/indi-cookbook

22/08/2021

A must-listen for anyone interested in thyroid health, super informative from an endocrinologist at the top of her field.

The Proof is in the Plant by Simon Hill

01/08/2021

Sunday brunch 😋

Scrambled tofu - zero cholesterol, low saturated fat, high fibre, plant protein and iron 💪🏽 It’s all in the flavourings! This version has garlic, spring onion, cumin seeds, smoked paprika, turmeric, nutritional yeast, lemon juice, chilli and parsley. Served on a bagel with avocado and coconut sriracha - winner!!

🌎

25/07/2021

So addicted to these black bean chocolate brownies by . Vegan, gluten free, high fibre, magnificent!

2 tbsp ground flaxseed
6 tbsp water
400g tin black beans, drained and rinsed
3 tbsp olive oil
3/4 cup cacao powder
1/2 cup raw sugar
1 tsp vanilla extract
1 1/2 tsp baking powder
Mix the flaxseed and water and let it sit for about 5 minutes.
Blend all the ingredients in a blender or food processor until smooth.
Spoon mixture into a lightly greased muffin tray.
Top with walnuts and/or dairy-free chic chips if you like.
Bake at 175 degrees celcius for about 25 minutes.
Let them sit in the muffin tray for about 1/2 hour before carefully removing them with a knife or fork.
Serve with vanilla ice cream 😋

01/07/2021

Road testing barista oat milk and it’s 100% a winner!! Sooo creamy and delish in coffee, fortified with vitamins B2, B12 and D, as well as calcium, plus it has 4x the fibre found in soy milk! This is definitely my new go-to for my morning cuppa 😍

13/06/2021

Dan Dan Noodles recipe from her cookbook Vegan With Bite. If you like it spicy these are for you! The sauce is addictive consisting of tahini, light soy, rice vinegar, Chinese five spice, ground Sichuan peppercorns (I used white pepper), garlic, sugar and Sichuan chilli oil (I just used Chiu Chow style chilli oil from Coles).
Full recipe can be found at the link below 😊

https://www.google.com.au/amp/s/amp.broadsheet.com.au/national/food-and-drink/article/recipe-shannon-martinezs-creamy-and-punchy-dan-dan-noodles

07/05/2021

Dinner Set Launch & Pre-Order

We are excited to finally launch our visual cue, portion control, bariatric and / or healthy eating 16-piece dinner set!!

As a launch special, for the first 100 orders we are offering a 10% off the full 16piece dinner set using the code LAUNCH .

This elegantly designed, dinner set is an ideal portion control visual cue to help you maintain eating that bariatric serve into the future as well as providing a healthy eating portion guide for the whole family.

We offer the option to customise how you want to put together your 16-piece dinner set OR simply purchase multiples of individual settings as well as the choice of two appealing colours.

Click below to customise your dinner set and order through our Website OR by calling our office on (08) 9590 8898.
https://www.inspiringnutrition.com.au/product-category/portion-control/

29/04/2021

Dahl would have to be my favourite way to eat the humble red lentil. Red lentils are packed with protein and fibre, and offer good amounts of iron, magnesium, B vitamins and zinc. And they’re really really cheap!

I don’t follow a recipe but this one had onion, garlic, fresh ginger, green chilli, whole spices (cumin, fennel, nigella, mustard, fenugreek), korma curry paste, red lentils, vegetable stock, fresh tomatoes and baby spinach. I cook it a bit like a risotto, gradually adding vegetable stock (or you can use water and season at the end if you prefer) until the lentils are soft. You can use ground spices instead of paste but I find I get better flavour with a curry paste.

11/04/2021

Comfort food!! vegan sausage rolls paired with creamy corn chowder. So so tasty even your meat-eaters will love the sausage rolls! Hit the links below for the recipes 😄

https://www.veganaustralia.org.au/recipe_easy_sausage_rolls

https://itdoesnttastelikechicken.com/easy-vegan-potato-and-corn-chowder/