Intuitive Freedom

27/11/2023

If you are wanting to treat yourself for Christmas or take some down time as we come to the end of another big year.... why not come see me for a Reiki Treatment.

Our stress levels do seem to build as we come to the end of the year and as Christmas creeps up on us. It's important to look after YOU first to make sure you are able to be present with your loved ones. You will feel grounded and calmer after each and every Reiki treatment.

Book a session with me now as spaces are limited for December. If you would like to gift a Reiki session to a loved one vouchers are available also.

All sessions are only $66 for 60 minutes. 🫶

💜Ashlee

21/11/2023

The year is quickly coming to an end and so will Feminine Freedom Classes for 2023.

Tomorrow will be start of the final 4-week routine block until January. So, if you haven't had a chance to try it out, NOW is the best time!
Dance your way out of 2023 with a gorgeous group of ladies, shaking off all of your worries and having a blast. 💥

Private message or email to put your name down, or simply jump on the link in my bio and secure your spot.

I can't wait to dance with you! 💃

💜Ashlee

08/10/2023

Feminine Freedom Dance was created for women of all walks of life to enjoy the expressiveness of dance! 💃

In each class you will work through a warmup, stretching, some progressions and a fun routine...... a real dance class!
If you have been looking for an outlet, a non-membership workout and a challenge for the brain and body, this will be the perfect class for you.
You will be surrounded by likeminded women in a zero judgment and inclusive space. Whether you are wanting to step out of your comfort zone or have lots of experience as a dancer; this class is for all.

Why not give it a go......? You've got nothing to lose with your first class FREE! 🫶

Email or private message to book yourself in for your 1st class free, (until Nov 1st).
femfreedance@gmail.com - Intuitive Freedom

EMBRACE THE FREEDOM OF DANCE ⭐️

02/10/2023

This quote says it all!

Taking time out alone (even if just 30mins) can make a world of difference for your well-being. It can also give you the mental clarity and strength to move through the rest of your day with a good attitude and more energy!

If you are wanting to give back to yourself, I am here to help.

1:1 Reiki treatments available 😇
Feminine Freedom Dance 💃
Mobility & Mindfulness Group Classes 🧘

Reach out to find out more and start looking after yourself 1st.
I look forward to working with you!

💜 Ashlee

15/09/2023

It's time for a break to enjoy nature and the sunshine! ☀️

I will be completely offline until September 23rd so won't be able to respond to messages and emails. Please still do reach out and I will get back to you as soon as I get back into Australia and have internet.

In the meantime, don't forget to book in for Feminine Freedom Dance classes 💃starting Wednesday September 27th at 645pm. LINK IN BIO ☝️
Email or message to inquire about Reiki sessions with me.

💜Ashlee

05/09/2023

Channel your energy into what you want, need, desire. 🌟
Meditate and manifest your goals.
Put the steps into place with intention to start making it happen.
Lean on your support network around you to help you achieve your goals.

It's amazing what incredible opportunities the universe has aligned for us if we can maintain healthy thought patterns. 🪐Lean into affirmative internal dialogue!

31/08/2023

That genuine moment of bliss, peace and calm at the end of my Mobility & Mindfulness Class. Settling into your own energy, focusing on the breath and releasing all unwanted thoughts and distractions. 😇

Take time for yourself today..... and everyday. 🫶A few minutes of being still and allowing your para-sympathetic nervous system to activate will bring forth the rest and recovery response. This helps to start removing the stress hormones from your body, in turn shutting off from being in survival mode. Stabilizing us to have the ability to live more in a mindful state.

Get in touch if you are looking for ways to bring more self-care into your daily practices.

23/08/2023

Wednesday night...... soon to be your favourite night of the week! 😉

Hey everyone, my name is Ashlee Smallfield, I am thrilled to bring you my female only adult dance classes to North Brisbane. ✨💃
A welcoming, judgement free, high-energy class that invites everybody to enjoy the freedom that dance brings. A proper dance class inclusive of stretching (mobility/flexibility), a little technique and a fun routine that will be built upon each week for a 4-week period. A challenge for both the mind and body.

Dance is my first and greatest love ❤️, with now 30 years of experience up my sleeve both professionally and as a teacher. My whole childhood was spent at the dance studio (or so it felt), it was my safe haven, escape when I needed it and on the stage was where I truly felt like I was living my truth.

My hard work and determination lead me to enjoy a rewarding career for a decade in both Australia and overseas, with my first contract at just 18 years of age taking me to The Moulin Rouge in Paris.
I have now been working in the fitness industry for the past 6 years instructing group fitness across many modalities; Pilates, Cycle, Dance Fitness, Functional, Kettlebells, Mindfulness, Conditioning & Barre. Teaching and moving my body at the same time is the perfect job for me and brings me so much joy!

I simply love helping people and making them feel good, and teaching is a great passion of mine. My heart is constantly called to dance, it finds me, and I find it and now I want to create a community of powerful women to share dance with.

I can't wait to share Feminine Freedom Dance with you! 🥰

Feminine Freedom Dance classes starting September 27th at 645pm. The 1st 4 weeks will be Jazz with Sassy Heels to follow.
I can also take credit card payment in person if you decide to just come along and give it a go spur of the moment.
Link in bio to secure your spot.

💜Ashlee

21/08/2023

BOOK NOW!
Get in early to secure the introductory investment of just $15 per class.
Or take advantage of the 4-class pass for just $55 💃
Link in Bio

If there is more you want to know about these classes please reach out through email or DM

Let your hair down and start dancing with me this Spring!
femfreedance@gmail.com

20/08/2023

Feminine Freedom Dance starting September 27th. BOOK NOW! https://linktr.ee/intuitive_freedom

Join me as I lead you through a fun and energetic jazz routine for your 1st 4-week block. An introduction to dance with me, an escape for 60 minutes, a place to express yourself, all driven by awesome beats.
No worries if you are new to dance, this is the perfect place for you to explore a new interest. You will be having so much fun you won't even notice the killer workout you'll be getting, and all of your worries will be out the window.

1st month introductory investment of just $15 per class or secure a 4-week class pass for just $55.

Class will run every Wednesday night 645-745pm, with routine and style changes very 4 weeks.
Located at Movements Academy of Dance, Kallangur.

💜Ashlee

Linktree. Make your link do more.

17/08/2023

Intuitive Freedom is excited to introduce 'Feminine Freedom Dance'

A weekly woman's only adult dance class for fun, fitness and friendship. Come along and express yourself through the freedom of dance, allowing yourself to fully let go in a safe and inclusive space.
From beginner to the experienced dancer, you will feel the endorphins flowing through your body.
Experience the energy from jazz, the sensuality of burlesque, the elegance of showgirl and more.
Starting September 27th at Movements Academy of Dance, Kallangur.

I have been dancing for 30 years with experience as a professional dancer and dance teacher/choreographer. Dance completely lights me up and I want to share that joy with you!
As a mother of a 2 year old, I have experienced that dancing can give you the escape you sometimes need to be yourself, (away from being the mother/wife etc.) to let go and connect with YOU again.
I want to build a community where women can come and express themselves while having much deserved YOU time. A space with no expectations, no judgements and great music!

Stay tuned for further information to come!
See you on the dance floor 🤩
Linktree in Bio

Ashlee

06/08/2023

Your Reiki treatment is an opportunity for you to embrace complete relaxation while enjoying the many benefits Reiki has to offer.

It is a safe space for you to open up as much as you wish and speak on what energies you truly wish to release. We will discuss what type of treatment you are hoping for on each separate visit. Intuitive will also be used to guide the healing, upon consent to do so.
Other energetic tools and techniques can assist to optimize the power of Reiki. ✨
Music, Crystals, Singing Bowls, Cards, Incense, Symbols and of course intuition.

Don't hesitate to book a treatment with me. Everybody can benefit from this healing modality!

💜 Ashlee

30/07/2023

Just a little something to take you into the new week 🙂

We all need reminders from time to time to keep us moving in the direction we wish to go. This is my little reminder to myself for the week ahead. I hope it helps you too!
💜

25/07/2023

The benefits of Reiki are truly endless. That's why I love it so much!
Why not step out of your comfort zone and do something for yourself to help heal and nurture your soul. 🥰

If there is anything at all in your life that you want to work on, please reach out to me.
Assistance with an injury (alongside your other therapies).
Help to clear your mind of racing thoughts and focus on mindful living.
Struggling with sickness during the winter season.
No matter where you are in your life, I will treat you without judgement!
✨🫶🌞💛

21/07/2023

Just some of the beautiful tools you will find me using in your Reiki treatments.
Singing bowls 💫
Crystals 🔮
Cards, Tarot 🌠
Music 🎶
Affirmations and more!

Message me to start your Reiki healing with. I look forward to treating you.
#

18/07/2023

Reiki is simply an energetic transfer of energy from me to YOU.

Reiki is an ancient modality with its lineage coming from Japanese born Dr Mikaeo Usui. It is completely safe for people of all ages and backgrounds and the amount of treatment received is limitless. You are treated with kindness, support and a gentle nurturing touch. 🤲

If you are interested in learning more and taking your health and wellbeing into your own hands, please reach out and find out how I can help you.
Message me today to book your first appointment. 💫

💜Ashlee

09/07/2023

I am ready to warmly welcome you into my at home Reiki treatment room. 🥰

I will be taking bookings from Monday July 24th with openings Monday-Thursday & Saturday mornings (limited). Please reach out through Facebook, DM, email or phone. 1:1 sessions, with a longer initial treatment so I can get to know you and find out where Reiki can help you heal and grow. ✨

Reiki truly lights me up! I have personally enjoyed the benefits of Reiki as a patient for the past 7 years and can honestly say it has changed my life. Now as a certified practitioner I can share the love through this powerful ancient modality.

Be kind to yourself and honour self-care as a necessity 💜

I look forward to working with you!
Ashlee ⭐️