JL Massage Therapy Clinic

30/01/2026

🌿 Week 3 – Self-care for Busy, Active Lives

When movement and sitting collide

Being active doesn’t cancel out the effects of sitting — and vice versa.

Many people move between long hours at a desk and intense training sessions.
This combination often places extra stress on the neck, hips, lower back and shoulders.

Self-care for busy, active lives is about balance.
Remedial massage helps release overloaded areas, restore movement and support recovery so your body can adapt more effectively — both at work and during exercise.

You don’t need to wait until your body feels exhausted or restricted to take action.
Supporting your body regularly helps it keep up with everything you ask of it 🤍

26/01/2026

Back to school, back to you 🎒✨

First day of school! As both a therapist and a mum, I know exactly how today feels.

It’s a whirlwind of new routines, big emotions, and that unique mix of relief and exhaustion. Whether you’re navigating the school gates for the first time or the tenth, take a deep breath—you’re doing an amazing job. 🤍

Long holidays are wonderful, but they often throw our bodies and routines off balance. Between the extra lifting, the holiday travel, and the mental load of prepping for Term 1, your body might be carrying more tension than you realise.

As we settle back into the school rhythm, don‘t forget to schedule a ”reset“ for yourself too.

Remedial Massage is more than just relaxation; it’s about releasing that built-up tension and supporting your body so you can head into the new term feeling balanced and strong.

If you’re ready to trade the school-run stress for a moment of calm, I’m here to help.

🗓️ https://jl-massage-therapy-clinic.square.site to book your ”me-time“ session.

25/01/2026

21/01/2026

🌿 Week 2 – Self-care is Prevention

For active bodies & desk workers

Self-care isn’t only about fixing pain — it’s about preventing it.

Whether you train regularly or spend long hours sitting in front of a computer, your body is constantly adapting to repetitive movement and sustained postures. Over time, this can lead to muscle tightness, reduced mobility, and compensatory patterns that often go unnoticed — until pain appears.

Preventative self-care means supporting your body before discomfort becomes a limitation.
Regular remedial massage helps maintain tissue health, improve circulation, and reduce the build-up of tension caused by prolonged sitting or physical training.

By addressing issues early, your body can move more efficiently, recover better, and cope with daily demands more comfortably.

Prevention isn’t about doing more — it’s about caring for your body consistently, so it can support you in everything you do 🤍

20/01/2026

Why Remedial Massage isn‘t just a ”luxury“ 💆‍♂️

As an RMT, I focus on identifying the source of your pain, not just masking the symptoms. To help you maintain the results between your massage sessions and fight ”desk posture,“ here are 3 quick stretches for those desk-bound shoulders:

1️⃣ Chin Tucks: Helps with ”Tech Neck.“ Sit tall and gently tuck your chin in (creating a double chin) to realign your cervical spine.

2️⃣ Doorway Chest Stretch: Opens up tight chest muscles from slouching. Place your arms on the door frame and lean forward gently.

3️⃣ Upper Trapezius Stretch: Gently tilt your ear to your shoulder. Hold for 30 seconds to release built-up neck tension.

Investing in your body today prevents injuries tomorrow. ✨

💡 Professional Reference: Stretches are adapted from clinical guidelines shared by Dr. Arthritis. For best results, ensure these movements are performed with correct form.

✅ Private & Professional Studio in Mango Hill
✅ Health Fund Rebates Available
✅ Tailored Treatment Plans

14/01/2026

Self-care is Listening
For active bodies & desk workers

Your body speaks — long before it starts to hurt.

That tight neck after a long day at the computer.
The stiff lower back after training or sitting for hours.
The shoulders that never fully relax.

These aren’t random aches — they’re signals.

Self-care starts with noticing small changes in your body before they turn into ongoing pain.
For both active people and those who spend long hours seated, repetitive movement and static postures place constant demand on muscles and joints.

Remedial massage supports the body by addressing tension patterns early, helping reduce overload and improve how your body moves and recovers.

Listening early is one of the kindest forms of self-care you can offer your body 🤍

12/01/2026

It’s more than just a massage. It’s Remedial Therapy. 👐✨

Ever wondered what the difference is? Unlike a relaxation massage, Remedial Massage is a clinical approach to treating specific soft tissue dysfunction and chronic pain.

As a qualified Remedial Therapist, I use assessment and targeted techniques to:
1️⃣ Reduce muscle tension 🎯
2️⃣ Improve blood flow and recovery (perfect for after those gym sessions! 💪)
3️⃣ Increase joint range of motion

Because I am a registered provider, you can claim your treatment through your Private Health Fund on-site, making professional healthcare even more accessible.

Ready to feel the difference and move freely? See you in the studio! 🌿

📍 Located in Mango Hill
✅ HICAPS & Private Health Fund Rebates available

09/01/2026

Stronger Together: JL Massage x Fernwood North Lakes! 🌸💪

So excited to officially partner with !

It was a pleasure donating remedial massage vouchers for their ’Start Strong‘ goodie bags. As a therapist based in Mango Hill, I love supporting women through fitness, postnatal recovery, and daily wellness.

Why Remedial Massage for Gym Goers? 🏃‍♀️
✨ Faster Recovery: Reduce soreness & flush metabolic waste.
✨ Injury Prevention: Fix imbalances before they become problems.
✨ Better Performance: Increase range of motion for better lifts.

Can’t wait to help the Fernwood community feel their absolute best in 2026! 🚀

📍 Studio in Mango Hill ✅ HICAPS & Private Health Fund Rebates

09/01/2026

I've just reached 500 followers! Thank you for continuing support. I could never have made it without each one of you. 🙏🤗🎉

07/01/2026

New Year, New Goals, Fresh Rebates! 🌿💳

A warm welcome to all my new followers! It was wonderful connecting with so many of you in the local community groups this week.

Now that it’s the first week of 2026, did you know that most Private Health Fund benefits have officially reset?

If you’ve been putting off that nagging shoulder pain or back tension, now is the best time to use your extras. Start your year by investing in your body and feeling your best from the get-go.

✅ HICAPS on-site for instant claims ✅ Registered Provider for all major funds 📍 Located in my peaceful studio in Capestone, Mango Hill

January spots are filling up fast! Don’t let your 2026 health goals wait.

🔗 Click the link in bio to secure your spot!
https://jl-massage-therapy-clinic.square.site

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05/01/2026

From the classroom to the office – desk neck doesn‘t discriminate! 💻👐

Throwback to last year’s Educator Day! I had such a rewarding time providing chair massages for the hard-working staff at a local childcare center. Seeing the instant relief on their faces reminded me why I love what I do.

Now that it’s the first week of 2026, many of you are heading back to your desks and feeling that familiar tension creep back into your neck and shoulders.

Don’t wait for the ‘knots’ to take over! Whether you’re an educator, an office professional, or a busy parent, my remedial treatments are tailored to fix your specific pain points and get you back to your best.

✨ Why book now?

New Year, New Rebates: Your Private Health Fund limits have likely reset! 💳

Beat the Stress: Start the work year feeling loose and aligned.

Professional Care: HICAPS available on-site for instant claims.

I‘m back in my studio and ready to help you kick off 2026 pain-free! 🌿

📍 Mango Hill, Brisbane
🔗 https://jl-massage-therapy-clinic.square.site book your January session