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Totem Connections Personal Support

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Mango Hill, QLD
Totem Connections Personal Support

Personal Care and Lifestyle Support

Lotus Holistic Personal Support and Personal Training is a compassionate support service driven by a deep commitment to fostering self-growth, both physically and mentally. With a holistic approach to health and fitness, Lotus focuses on empowering individuals of all backgrounds, particularly beginners, those with disabilities and limitations inclusive of individuals managing mental health. Having witnessed and experienced the transformative power of physical and emotional well-being firsthand, we here at Lotus Holistic Management believe that true health is a balance of mind, body, and spirit. Through tailored fitness programs and personalized support, we help clients navigate their unique journeys toward improved physical health, mental clarity, and self-confidence. Our passion lies in creating inclusive, judgment-free spaces where clients feel safe, supported, and motivated to push their boundaries—no matter their starting point. By combining empathy, patience, and expertise, Lotus encourages every individual to take meaningful steps toward becoming the best version of themselves

21/03/2024

Nice walk through the forest hunting for kookaburras in Morayfield today! It’s amazing these little gems of peace in amongst the craziness of Brisbane 🌳 🦎✌🏻

23/05/2022

Totem Connections Personal Support is looking for a qualified Disability Support Worker for a Temporary position between the 25-30 June in Burleigh Heads.

Must have;

✅ Disability screening check
✅ First Aid
✅ Current drivers licence and own transport
Ideal candidates will have 6+ months of experience in a similar role within the community or disability services industry.
✅ Preferably will have sound knowledge of disability friendly holiday activities in the local Gold Coast area

Pay Rate between $30-$40 an hour to be negotiated based on experience and qualifications.

To apply please email your CV & Cover letter to admin@totemconnections.com

08/05/2022

Happy Mothers Day to all the Mums, DadMums, Nanny’s, Grandmas, Granny’s, Ma’s, Nanas, Oma’s, MiMi’s, Gigi’s, Grandmama’s, Nan’s, Memaw’s!!

We hope you have an amazing day filled with love and light!! 🌈

Sending lots of happy vibes out to all today!

25/04/2022

They shall grow not old, as we that are left grow old:
Age shall not weary them, nor the years condemn;
At the going down of the sun, and in the morning,
We will remember them.

08/04/2022

💕 Self-care Saturday 💕

Let’s play a little game and create our own amazing mantra for the month ☮️

Which three words do you see first?

I see

⚖️ Balanced
💪🏻Empowered
🙌🏼Determined

25/03/2022

Have a great weekend everyone! Do something you enjoy this weekend, even if it’s only small!
Love & Light
Totem Connections Team 🌸🌈

07/03/2022

👯‍♂️ Happy International Women’s day!! 💪🏻

Today is the perfect day to start the self love challenge!

Buy a small note book and each day dedicate 5 minutes to writing 1 thing (per page) that you like about yourself. It doesn’t have to be something physical you notice about yourself, it can also be mental or a quality about yourself.

Begin to do this each day for 3 months, looking back and reading it frequently. This is a great way to remind yourself of the amazing person you are and the little things that make up the whole of you.

Have an AMAZING day everyone!!

19/02/2022

❤️ Self Care Saturday 🧘🏻‍♀️

Take a moment today to reflect on the harder days of life. No matter what the challenge was, you survived it, you pushed through and got to the other side. Give yourself some credit for the strength and courage you mustered up to keep on going and repeat after me 3 times;

🌟 I AM STRONG IN THE FACE OF ADVERSITY 💪🏻

🌟 I HAVE EVERYTHING I NEED INSIDE ME TO FIGHT THROUGH THE HARD TIMES 💪🏻

🌟 MY FALUIRES ARE MY STEPPING STONES TO SUCCESS 💪🏻

🌟 I AM IN CONTROL OF HOW I THINK, FEEL AND BEHAVE.

Keep on keeping on beautiful humans and have an amazing Saturday! Your are strong and you are amazing! Tag a friend who you think may need to hear this, share the love 💕

X 🌹

25/06/2021

🌿 Self Care Saturday 🥑

How to Create a “Self Care Saturday”

1. 📔 Put it in your Diary - Schedule in a few hours, Make it an important meeting with yourself

2. 📖 Journal the things your grateful for - spend 10 minutes writing things down that happened during your week that your grateful for

3. 🚶🏽‍♀️ Go for a 1/2 - 1 hour walk and connect with nature and your surroundings.

4. ☕️ Relax for an hour with a face mask, cup of tea/coffee/chocolate with some relaxing music. Really drift away and clear your mind 🧠!

5. Do something you enjoy! It could be reading, baking, arts and crafts, dancing, playing with the kids, watching a movie/documentary etc..

‼️MOST IMPORTANTLY ‼️
Don’t skip a self care day, set a plan, write it down and make it something that is a priority!

04/05/2021

💕 Midweek Mental Health Check in 💕

How are you guys feeling this week? Let me know with a coloured heart 💖

12/04/2021

🧘🏻‍♀️ Meditation Monday 🧘🏻‍♀️

Each day take 10 minutes out to;
1. Sit down, sit up nice and straight.
2. Calm your mind.
3. Breath nice deep breaths in your nose and out your mouth (this will allow you to breath down deep into your diaphragm).

This will help your body release a natural hit of serotonin, melatonin and epinephrine which will help make you;
😄 Feel happier
🧠 Focus Better
🏃‍♀️ And more motivated to get through your day!

Address

John Street
Mango Hill, QLD
4509

Website

facebook.com

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