Health On The Hill

Health On The Hill Second Generation Naturopath. Iridology, Naturopathy, Nutrition, Live Blood Analysis
By Appointment Only

So, by now you probably know that your microbiome is influenced by what you eat and the environmental toxins you’re expo...
20/03/2026

So, by now you probably know that your microbiome is influenced by what you eat and the environmental toxins you’re exposed to.

But would you be shocked to learn that your nervous system has a huge impact on your microbiome too?

Chronic stress changes immune signalling, alters mucosal secretions, shifts hormonal patterns and can influence the microbial populations that live on our skin, in our gut and in the uroge***al tract.

When the body stays in a prolonged sympathetic state (fight-or-flight), the environment that beneficial microbes rely on begins to change.

This can show up as:
• poor immune resilience
• recurrent infections
• increased inflammation
• microbiome instability
• slower healing

This is why supporting the nervous system is not just about feeling calm or being able to regulate properly. We also need to focus on restoring the internal environment to place where our body’s ecosystem wants to thrive.

18/03/2026

In this affecting documentary, an epidemiologist asks six couples struggling to conceive to reduce their exposure to plastics and see if it helps. The results are startling – and prove that we should all make changes now

One of the most common things I see in clinic is women being treated repeatedly for “thrush”… when it actually isn’t thr...
17/03/2026

One of the most common things I see in clinic is women being treated repeatedly for “thrush”… when it actually isn’t thrush at all.

The signs all point to thrush, so the assumption is usually Candida.

Burning.
Irritation.
Inflammation.

But when we dig deeper, our testing shows bacterial imbalance, aerobic vaginitis, disrupted Lactobacillus populations, hormonal shifts, or even inflammatory responses triggered by the microbiome itself.

Naturally, if the treatment keeps missing the underlying cause, the symptoms keep returning.

Looking at the vaginal microbiome properly can change everything in a case like this because instead of guessing, we’re actually seeing what organisms are present and what environment they’re living in.

People sometimes assume naturopaths live in a perfectly curated wellness bubble.No alcohol.No bread.Green juice at sunri...
13/03/2026

People sometimes assume naturopaths live in a perfectly curated wellness bubble.

No alcohol.
No bread.
Green juice at sunrise.

Just organic, gluten-free, dairy-free wisps of virtue floating through life. But the reality is actually far more interesting than that!

• I drink organic wine…(gasp!)
Because enjoyment, nervous system balance and social connection matter too.

• I make my own gluten free sourdough.
Partly because I enjoy the process, partly because fermentation is fascinating.

• I have slightly unhinged fun with my friends.
Again, because enjoyment and social connection are HUGELY important

• I nerd out over microbiome studies.
Especially when they involve the v@ginal microbiome or microbial ecosystems.

• I read pathology results for fun.
Yes… I’m aware that makes me a bit of a nerd.

• I think about microbes more than most people probably should.
But guys, do you know how powerful they are?

For me, being a health-conscious naturopath isn’t about perfection.

It’s about understanding how the body works so you can enjoy the important parts of life without slowly undermining your health in the background.

It’s about supporting the body intelligently and occasionally getting a bit obsessed with the details when the season calls for it.

We have powerful strategies in our tool kits as naturopaths but the most underrated ones are consistent, thoughtful and grounded in how the body actually functions.

08/03/2026

🧬 Scientists just discovered something surprising inside kidney stones…

For decades, kidney stones — especially calcium oxalate stones (the most common type) — were believed to form simply because minerals crystallise out of urine.

But new research has just challenged that idea.

A 2026 study published in the Proceedings of the National Academy of Sciences (PNAS) has found that many calcium kidney stones actually contain living bacteria and bacterial biofilms embedded deep inside the stone itself.

Using advanced microscopy, researchers discovered that these stones aren’t just mineral deposits — they are biocomposites, meaning they contain both biological and mineral components.

What does that mean?

The bacteria appear to create biofilm structures that act as “seeds” for mineral crystals to grow on.
As the layers of calcium build up, the bacteria can become trapped inside the stone, protected from the immune system and often invisible to routine testing.

This may help explain why some people experience recurrent kidney stones or persistent urinary issues, even when they change their diet or follow standard treatment.

It also shifts the way scientists think about stone formation — from pure chemistry to a potential microbial involvement in the process.

Research like this could open the door to new prevention strategies that target bacterial biofilms, rather than focusing only on mineral balance.

🔬 Research paper:
https://www.pnas.org/doi/10.1073/pnas.2517066123

Science continues to remind us that the body is not just chemistry — it’s an ecosystem.

03/02/2026
I can’t wait to read the research on this.
15/01/2026

I can’t wait to read the research on this.

Processed meats aren’t just unhealthy. They’re officially classified as cancer causing. Deli ham falls into the same Group 1 category as to***co and asbestos due to nitrates and long term inflammation risk. This doesn’t mean panic. It means informed choices and smarter swaps.

23/12/2025

A major toxicology journal has retracted a w**d killer study backed by Monsanto, citing ‘serious ethical concerns’. The highly cited paper was used as evidence that the widely used herbicide glyphosate (Roundup) is safe.

In 2017, a lawsuit uncovered internal emails from Monsanto that suggested its employees helped ghostwrite an influential paper that claimed to find no evidence glyphosate caused cancer. Now, the scientific journal that published the 2000 paper has announced it has been retracted.

The paper was withdrawn because of “serious ethical concerns” and questions about the validity of the research findings, toxicologist Martin van den Berg, co-editor-in-chief of Regulatory Toxicology and Pharmacology, wrote in a scathing retraction notice released on 28th November. “This article has been widely regarded as a hallmark paper in the discourse surrounding the carcinogenicity of glyphosate and Roundup,” wrote van den Berg, who works at Utrecht University. “However, the lack of clarity regarding which parts of the article were authored by Monsanto employees creates uncertainty about the integrity of the conclusions drawn.”

The decision, which came more than 8 years after the initial revelations, can be traced to the work of two scientists who this year filed a retraction request with the journal after documenting the staying power of the disputed paper. “My worry is that people will keep citing it,” says Naomi Oreskes, a historian of science at Harvard University who sought the retraction along with her then postdoctoral researcher, Alexander Kaurov.

In July, the duo published an analysis showing that the now-retracted paper was in the top 0.1% of studies cited in glyphosate-related academic research. They found that citation rates barely budged after the revelations of Monsanto’s hidden involvement, and the paper continued to be used in policy documents. With the retraction, Oreskes hopes “the word will get out” that the study shouldn’t be used as a trusted source of information.

Questions about the paper emerged during a lawsuit against Monsanto, filed by people who claimed their non-Hodgkins lymphoma stemmed from glyphosate exposure. It brought to light internal company documents showing company officials debating how to respond to a 2015 finding by the International Agency for Research on Cancer (IARC) that glyphosate was a probable human carcinogen. One tactic they considered was to help academic researchers publish papers that supported the company’s claims that the chemical was not a risk to people. A way to do that, a company executive wrote in an email, would be to approach scientists who would “have their names on the publication, but we would be keeping the cost down by us doing the writing and they would just sign their names so to speak.” The email notes that “this is how we handled” the now-retracted paper.

Gary Williams, the paper’s lead author and a former New York Medical College pathologist who retired in 2018, did not respond to a request for comment. The retraction notice states that Williams also did not respond to the journal’s concerns about the paper. The two other authors, Robert Kroes and Ian Munro, are no longer alive.

In addition to the apparent involvement of Monsanto, the retraction announcement notes that the authors only reviewed unpublished studies produced by the company, and neglected to include a number of outside studies that were also not published in peer-reviewed journals. That could have skewed the study’s conclusions, van den Berg wrote.

The paper’s retraction could remove one hurdle for plaintiffs suing Monsanto, says Robin Greenwald, an attorney at the New York City–based law firm Weitz & Luxenberg who is overseeing glyphosate cases for hundreds of individuals. Monsanto “can’t rely on it anymore,” she says.

There may be more retractions coming. Kaurov, who is now studying for a PhD in science in society at New Zealand’s Victoria University of Wellington, says he and Oreskes recently submitted a retraction request to Critical Reviews in Toxicology for a 2013 paper published under the names of two other authors that does not fully disclose the role Monsanto played in the paper. “It’s not the end of the story,” he says.

For more information see: https://bit.ly/4pGMUY6
and
https://www.sciencedirect.com/science/article/pii/S1462901125001765

02/12/2025

After our recent microbiome series on BV-associated bacteria, we had a very common question:

Should male partners be treated for BV?
For a long time, the answer was assumed to be “no.”
But guidelines and understanding have evolved and the conversation is now far more nuanced.

BV is not just a vaginal phenomenon, it can be shared microbially
We don’t just exchange affection, we exchange microbes.
Research shows that male partners can carry BV-associated bacteria on the:
• pe**le skin
• under fo****in
• in the urethra
• and even in the semen microbiome
This means reinfection or recolonisation can occur even after successful treatment of the vaginal microbiome.

That’s why BV often comes back after s*x, not always because the original treatment failed (although thats also possible), but because the source wasn’t addressed.

Newer guidance acknowledges that treatment or microbiome modulation in male partners can reduce overall BV recurrence.

This includes:
• oral antimicrobial treatment
• topical antibiotics for pe**le microbiome
• temporary abstinence or condom use during treatment phase

Antibiotic treatment is not the end of support.
The recovery phase should include:
• pre- and probiotics
• gut and ge***al microbiome support
• reduction of pro-inflammatory microbial species
• mucosal repair and pH restoration
For both partners.
Hygiene considerations
• wash with water daily, avoid harsh soaps
• fo****in hygiene if applicable
• ensure bathrooms, razors and shared textiles aren’t acting as microbe transfer stations

BV recurrence is often a shared ecosystem issue
• v&ginal microbiome
• p3nile microbiome
• s3men microbiome
• gut microbiomes of both partners

If BV keeps returning, a Vee For Me recommended practitioner can guide partner-inclusive treatment and true restoration of microbiome balance, not just symptom suppression.

*xualhealth

02/12/2025

A simple vitamin cocktail to treat sepsis has shaken up the medical world, raising hopes of a more effective treatment for one of history's great killers. But will it stand up to tougher tests?

23/11/2025

Australians' surging appetite for berries has prompted the national farm chemical watchdog to suspend the use of the insecticide dimethoate.

Dimethoate has been used in Australia since the 1950s to control more than 80 pest insects in fruit, vegetables and grains.

Read more: https://ab.co/4id8LU1

21/11/2025

New peer-reviewed research from Beijing looked at women going through IVF who had “poor ovarian response” in prior cycles.

When 41 patients added a short course of hyperbaric oxygen therapy (HBOT) during ovarian stimulation, their next cycles showed more retrieved oocytes, higher fertilization rates, and more usable embryos, especially with about 4–7 HBOT sessions at 2.0 ATA.

This was a small, pre–post cohort (not a randomized trial), and long-term outcomes like live birth still need much stronger data—but it raises important questions about whether improving ovarian blood flow and oxidative stress could support IVF outcomes in this difficult group.

Learn More:https://zurl.co/LpzAW

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