Health On The Hill

24/05/2025

Expert Clinical Practitioners

13/03/2025

13/03/2025

Organic wild honey and organic fresh Australian garlic….. ready and marinating in time for some winter cold and flu mixes. Last year I wasn’t prepared for my clients needs…. This year I will be ready!
The oil that has come from these garlic cloves is crazy.

13/03/2025

Hector my wonderful sourdough starter is fed on bobs red mill gf flour. He has tang for days!

13/03/2025

Don’t ever read ingredient listings again….. it’s a slippery slope and now to make my sourdough I like I need to make my own antipasto mix…. So the months it takes to be able to make this bread is ridiculous!
But the flavour is astronomical!

19/02/2025

Ever considered an ice bath for your health?
It’s easy to make it at home. Just get a few bags of ice and pop it in your bath tub!
Quick and easy.

https://mcpress.mayoclinic.org/healthy-aging/the-science-behind-ice-baths-for-recovery/



❄️ ❄️

18/02/2025

Perimenopause and menopause are in the spotlight at the moment, and so they should be.

Whilst everybody's perimenopause to menopause journey will differ and some people will require the benefits of hormonal replacement therapy, there are a few fundamental lifestyle things that are worth considering to help you as you transition. We asked our team for their hot picks for a perimenopausal transition.

Sea buckthorn: oil taken orally for general well-being and vaginal health.

Our smooth fennel oil: to use as a luxurious moisturizer in all the areas that matter.

Making sure you hit your daily protein targets. Protein is fantastic in supporting general well-being, hormonal production, energy, and metabolic regulation.

Hydrate: How many of you are bad water drinkers? Water is essential. Not only does it help every cell in your body, it can also help with vaginal health and lubrication.

And finally, dietary phytoestrogens: Phytoestrogens have been shown to support with the hormonal changes associated with perimenopause and menopause. You can focus on dietary phytoestrogens, and we have suggested red clover and soy. But for some, supplemental might be something they need to consider as well.

If you're approaching perimenopause or deep in it, are you using any of these to support you?

Connect with one of our health practitioners today for support with perimenopause and vaginal health.

16/02/2025

Fresh Australian garlic is now available from your local grower.
Why not try preserving garlic in chilli and oregano seed oil? Although I’m not sure that 2 kilos is enough? I tired this garlic par-cooked and preserved in chilli oil while in Sweden recently and I fell in love! However, it was preserved in canola oil so I thought I would attempt to recreate in organic olive oil.
It’s a super easy recipe.

Boil a pot of water and put in 1 kg of peeled garlic for 2.5 mins.
Remove and then drain and spread on a clean cloth, allow to cool completely.
Using a sterilised glass preserving jar put the garlic in and layer with herbs and seasonings of your choice.
Cover with oil of your choice. If you are wanting to consider your health then choosing an oil like organic olive oil over canola oil would be suggested.
Pop on the cupboard for 3-6 months to allow the flavour to permeate through.

Can’t wait for when I can eat them!

07/02/2025

06/02/2025

I love this tiger nut milk!

13/10/2024

07/10/2024

It’s crazy to notice how many of these oils are in our “healthy” foods