Sunrise CPS

18/04/2026

People cope in lots of different ways… if it’s working ‘well enough’ it can be hard to recognise the underlying daily stress

14/04/2026

Sometimes it can be hard to see how therapy works when it doesn’t feel like anything ‘big’ goes on… but if you are noticing improvements it’s working!

24/03/2026

23/03/2026

Note to Self and anyone who needs this right now. 💗

🌺 Annie

09/03/2026

Last week's workshop on Pathological Demand Avoidance was very fun! Looking forward to this one on Thursday :)

03/03/2026

Having guides like this for difficult conversations can be helpful for staying 'on track' with the goal of repairing a relationship. ☺️

Most apologies don't land because they're actually about making the person apologizing feel better, not about genuinely addressing what happened.

A real apology names exactly what you did wrong, not "I'm sorry you're upset." It acknowledges the impact without minimizing it. It takes full responsibility without the word "but." It states one specific thing you'll do differently going forward. And then it proves that commitment through consistent, changed behavior over time.

The apology is just the opening. What comes after is what actually matters.

Words without action aren't accountability. They're just conflict management.

18/02/2026

What else can we add? 🤍