Embracing Change with Kate Taylor

10/01/2026

Practice these simple self-care steps this weekend. 💕

07/01/2026

You feel the sense of dread as your stress levels and anxiety rises. 😔

The tightness in your chest

The tension in your shoulders and jaw

Your heart rate increasing

Your breath becoming more shallow

Your head tingles and the confusion sets in

And you ask why am I here again with a sense of impending doom 🤯

What you do next is vital...

You can get swept up in the physiological changes indicating you've moved into a state in which is not healthy to be in for long periods of time.

Or you can gently guide yourself into a calmer state so that you can think more clearly about which steps to take next.

Practice, preparation and planning are key to choosing the latter option.

It takes practice, as you've been taught by past experiences that you are not in control.

When you practice feeling safe in your body, you learn that you can diffuse and redirect incoming anxiety attacks.

When you put the tools and support systems into place, you become more prepared for these moments that usually catch you off guard.

By having a simple plan in place you offer yourself the support to navigate the situation, with more confidence.

If you're ready to diffuse those moments that usually see you spiralling out of control book in for a Free Call of Change to chat about ways to work with us.

https://www.embracingchangewithkatetaylor.com/appointments

06/01/2026

Diffuse those back to school nerves before they take hold.

Support your little ones or teens with a calming Reset & Regulate session to prepare for going back to school.

Parents welcome to stay with your child.

I have a working with children check, NDIS screening and have worked in the therapeutic setting for 10 + years.

To book in go to https://www.embracingchangewithkatetaylor.com/appointments

04/01/2026

Looking for a safe online space to improve your self-care?

I have created a community over on skool.

The Nest is an informative and practical space for Women to deepen their relationship with themselves.

It's free to join

Link below ⬇️

A safe space to land for Women seeking a deeper connection to self. Explore practical self-care tools and access your feminine essence.

01/01/2026

We carry trauma in our bodies.

That wounding can take the form of excess weight, illness, pain, mental illness or disease.

In the first pic I was carrying childhood trauma, birth trauma, pregnancy loss, the agonising pain of Endometriosis plus loss of identity.

I was a people pleaser, lacking boundaries.

I wanted to fix everything, help others and avoid my own stuff in the process.

I had imposter syndrome accompanied by high levels of procrastination, self doubt and hypervigilence... (getting tired thinking about it).🥱

I was an over-achiever, over-giving and over-delivering to everyone but myself.

I was ultimately abandoning myself, time and time again.

Once I took a dive into my unconscious inner world, which really isn't as scary as it sounds.

I was able to see things differently.

See where things were working against me.

Even though I had originally percieved these beliefs and patterns as things to keep me safe, thanks to ego (that is his job).

In the "after" pic I have become better at: ✨️Upholding boundaries
✨️Managing stress
✨️Understanding my triggers, my past stories and programming through developing self-awareness

✨️I have also been free of the excruciating pain and plethora of symptoms associated with Endometriosis for 4 years!✨️

✨️Enhanced my body and mind connection
✨️Recognised how capable I am
✨️Taken a step back when needed
✨️Increased my intuition and emotional well-being
✨️Rested
✨️Asked for support when required
✨️Plus broken generational patterns.

This is reflected in my body.

I was able to reset and regulate my nervous system, to feel safe.

To maintain that by using tools ongoing, so that it became part of my daily practice.

I was able to unlearn old beliefs and re-learn new ones that were supportive, so that I could create better conditions for myself.

This created the right environment for healing and letting go of past stories and their wounding.

There are no quick fixes when it comes to true Transformation, but it is absolutely worth it. 🫶

31/12/2025

Self-care as a mum can be a tricky part of life to factor in.

Yet it is highly essential.

Want to step into the new year with simple self-care goals to feel empowered as a mama?

Grab your free Self-Support Plan and Guide here https://www.embracingchangewithkatetaylor.com/selfsupport-plan-2026

30/12/2025

New Years Resolutions are redundant.🙅‍♀️

They don't stick.

It's the same old you trying something different, with the same ingredients, same beliefs, same habits, same attitude...leading to the same results or lack of.

When you have the foundational components of...
✨️Clarity-like where you are heading
✨️Changes that will need to be made- patterns and habits to unlearn and new ones to replace them
✨️Tonnes of consistency
✨️Plus you feel a sense of safety..

This will give your intentions the right environment to grow. 🌻

Get your FREE GUIDE to support yourself to moving in alignment with your goals this year.

Link in the comments x

29/12/2025

Did you find 2025 to be an exceptionally challenging year to navigate?

Want to do 2026 differently?

A channelled oracle reading can offer you a Roadmap of practical guidance, insight and clarity for your year to come. ✨️

To get your personalised yearly Therapeutic Reading go to 👇

Get your Therapeutic guide and Blueprint for 2026. This yearly oracle reading with channeled insights, spiritual guidance and therapeutically practical messages will be your blueprint for 2026. You will receive a “yours to keep audio” landing in your inbox within 5 days of ordering.

29/12/2025

As the New Year draws near, we often ponder the goals we'd like to attain.

Without the right foundation, goals can remain elusive.

Effective goal achievement requires meticulous preparation, planning, vision, and action.

Failing to prioritize these aspects can hinder our progress.

To assist you in realizing your objectives in 2026, we've created a practical support plan and guide.

You can obtain your guide by clicking the link below ✨️ https://www.embracingchangewithkatetaylor.com/selfsupport-plan-2026

28/12/2025

Begin 2026 with confidence and direction.

Reflect on the previous year and crystallize your goals with our user-friendly self-support plan for 2026.

This plan will help you devise tangible steps to achieve success in the upcoming year. Get your free Self-Support Plan👇 https://www.embracingchangewithkatetaylor.com/selfsupport-plan-2026

27/12/2025

Welcome 2026 with confidence, clarity, and calm.

Take a moment to reflect on your past year and consider your goals with our easy-to-use self-support plan for 2026.

This plan will help you develop practical steps for the upcoming year.

Get your free Self-Support Plan https://www.embracingchangewithkatetaylor.com/selfsupport-plan-2026