Lotus Healing & Wellness Centre

19/03/2026

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Not all hurt people hurt people. Some turn into alchemists, turning pain into purpose.

18/03/2026

Stay tuned and join me, to regulate your nervous system, feel lighter and clearer and lets worry overwhelm and stress dissolve ✨

Through 75 delicious minutes of deep relaxation at the Soul level, you will reemerge feeling realigned , relaxed and renewed.

This is not your usual meditation - it is an energetic realignment that will centre you with your eternal soul, raise your vibration and allow answers to questions and solutions to problems flow into your awareness.

17/03/2026

It can be that simple ✨❤️

Sometimes the simplest practices can have the biggest impact.

Placing your hand on your heart while taking slow, deep breaths can calm your nervous system, release oxytocin (the love hormone), and signal to your brain that you are safe and supported.

Try this the next time you’re feeling stressed or overwhelmed — it only takes a minute, and the effects can be profound.

17/03/2026

I proudly use and recommend Synthesis Organics
For its unparalleled purity, results driven formulations and the unity with science & spirit ✨

I invite you to use the code LOTUS at the checkout to receive a 10% discount, so you may also experience the magic of these ingredients 🌿

Your skin will transform and your energy will be held and lifted. ✨

15/03/2026

The word of the day is
✨I n t e g r a t i o n ✨

I love it! To heal we don’t need to REMOVE or FIX or CHANGE anything. a.n.y.t.h.i.n.g.

We can integrate everything that exists within us.
And the more integration we can do, the more
✨Wholeness
✨Alignment
And
✨Inner Freedom we feel and embody.

What a relief - to remember that self improvement and healing is not a process that many of us feel we can never get “done”

Self improvement and healing really means Integrating all our parts, into a balanced Whole Self.
And in that place , even like a broken ceramic pot glued back together in a slightly new form, even with cracks and imperfections - it’s beautiful as it is. Right now.

Not in spite of the cracks but because of them.

Today may you know peace and a quiet steady joy. 🌿

15/03/2026

💕💕💕 so inspiring !

At 70 years old, Robyn Yerian from Texas decided she did not want retirement to mean living alone.

So she used about $150,000 from her savings to create something different.

A tiny-home village called The Bird’s Nest.

Built on five acres in Cumby, Texas, the community includes spaces for tiny homes and a shared pavilion where residents gather to cook, talk, and spend time together.

Today, women in their 60s, 70s, and 80s live there, many of them single, widowed, or divorced.

Rent for a spot starts at about $450 a month, keeping the community affordable for people living on fixed incomes.

Residents have their own homes and privacy, but support is always nearby.

They share meals, check on each other, and help when someone needs a ride, a recovery meal, or simply company.

What Robyn built is not assisted living.

It is shared living.

A small village designed so that no one has to grow older in silence or isolation.

15/03/2026

I’m excited to share that I’m currently training as a Certified Inner Guidance Counselor and will soon be offering this trauma-informed powerful new modality.
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This work is deeply transformative. 🦋

Research has shown that within 1–4 sessions, people experience meaningful shifts including:

• less anxiety and stress
• reduced depression
• greater emotional clarity
• deeper connection to their authentic self
• increased access to peace, joy, and trust

This process gently helps you reconnect with your true nature and higher self.

It works with the deeper layers of the psyche — integrating aspects of inner child work, shadow work, emotional integration, and nervous system healing.

It will help you to release the survival patterns, conditioning, and protective adaptations you developed in childhood or during difficult life experiences.

As those layers soften, something beautiful begins to open:

More presence.
More safety in your body.
More access to love, intuition, and inner guidance.

It’s a truly alchemical process of returning to who you really are. Your True Authentic Nature

I’m honoured to be learning this work with Dr. Shannon South in North Carolina, and I can’t wait to begin sharing it with you over the coming months!

In the meantime, you’re always welcome to book a session for energy healing, spirit guide connection, and intuitive soul work.💫💫💫🌈

More details coming soon ✨

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13/03/2026

Someone once asked me:

“If your intuition is so strong… why didn’t you know that relationship was going to end badly?”

It’s a fair question.

But intuition and spirit guidance aren’t here to remove every challenge from our lives.

That would be like going to the gym and the personal trainer saying:
“Don’t worry, I’ve packed all the weights away so you won’t feel any discomfort.”

But of course… we went to the gym FOR the resistance.

Growth happens in the challenge.

In many ways, Earth school is a place where we develop the heart — learning love, compassion, forgiveness, boundaries and self-respect.

And somewhere in the middle of explaining this…
I accidentally called it the love muscle instead of the heart… and the whole video went off the rails 😂

Which honestly might be the most accurate metaphor yet.

Maybe some of us really did come to Earth school to work out the love muscle.

Take what resonates… and enjoy the blooper 💛✨

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11/03/2026

In my early twenties I was in a relationship that, in the beginning, seemed lovely and full of promise… but over time it became quite destructive and potentially unsafe.

At one point a friend said to me,
“Well, if you’re so psychic… why didn’t you see that coming and stay away?”

It’s a fair question.
And I’ve heard versions of it many times since.

But intuition and spiritual awareness don’t exist to remove every uncomfortable experience from our lives.

If that were the case, it would be a bit like a personal trainer at the gym quietly packing away all the weights so you never have to feel strain or discomfort.

The very things that challenge us are often the things that help us grow stronger.

Our human experiences — even the painful ones — can become places where we learn about love, forgiveness, self-worth, compassion, and boundaries.

That doesn’t mean unhealthy or toxic behaviour is ever acceptable.
And it certainly doesn’t mean we should stay in situations that harm us.

Healthy boundaries and leaving unsafe dynamics are deeply important.

But experiencing something difficult does not mean your intuition failed you.
And it doesn’t mean you’re disconnected from your guides or spiritual support.

Sometimes the soul is here to learn through the experience, not avoid it entirely.

And often, when we move through those moments with awareness and self-respect, they become some of the most powerful turning points in our lives.

So if you’ve ever questioned your intuition because something painful happened…

Be gentle with yourself.

Your inner guidance is still there.
And it is still supporting you forward. ✨


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10/03/2026

Care for your energy. ✨

Your thoughts, emotions, boundaries, and the spaces you move through each day all shape the energetic field around you.

When your energy is supported and clear, something beautiful happens.

Your mind settles.
Your reactions soften into responses.
Your path feels calmer… clearer… more intentional.

Caring for your energy isn’t selfish.

It’s wisdom.

It’s how you stay aligned with the life your soul is quietly guiding you toward.

And guess what .. 🥁 🥁 🥁 soon I will be inviting members into my Community as a founding member 🙌

Inside my community we explore practices that help bring the body and spirit back into harmony — nervous system regulation, Reiki and energy healing, breathwork, meditation, and grounded tools to help you release what weighs on your heart and expand what supports your growth.

If you feel called to care for your energy in a deeper way, comment Community and I’ll make sure you’re one of the first to receive the link to join as soon as it launches 🚀 ✨

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10/03/2026

In an energetic healing session with an 18-year-old young man who was going through his first heartbreak, he paused while describing the situation and said something really profound.

It stopped me for a moment.

Because it was such a powerful perspective shift — one that many of us can explore when we’re moving through heartbreak or challenges of any kind.

Sometimes people assume that intuition or spiritual guidance should protect us from every painful or “negative” outcome.

Someone once said to me:
“If you’re psychic and you talk to your guides… why didn’t they tell you how the relationship was going to end?”

But that’s not really their role.

Guidance doesn’t exist to remove all our challenges.

That would be a bit like a personal trainer taking away all the weights in the gym because they don’t want you to feel uncomfortable.

Those weights are the very thing that build strength.

In the same way, some of life’s hardest moments — separation, heartbreak, disappointment — can become our greatest opportunities.

Opportunities to grow.

Opportunities to soften.

And perhaps most importantly…
opportunities to embody unconditional love.

For the other person.

And for ourselves.

And sometimes that lesson becomes one of the most powerful gifts the soul will ever receive 💛

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