Richard McMahon at The Green Room - Acupuncture and Remedial Massage

Richard McMahon at The Green Room - Acupuncture and Remedial Massage Home clinic of Richard McMahon, BHsc Acupuncture, Dip Hsc Remedial Massage
By appointment only. Book

Such a great summary of good health habits by Joel Jamieson.
16/08/2023

Such a great summary of good health habits by Joel Jamieson.

Almost everyone knows that the main keys to health and longevity are: ⁣
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◾ Zone-2 cardio + interval training⁣
◾ Strength training to build muscle mass and bone density⁣
◾ A diet filled with high-quality foods in the right portions⁣
◾ Consistently getting at least 7 hours of good sleep⁣
◾ Building a community of supportive people around you⁣
◾ Learning how to effectively manage the stress of life⁣
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While some new research coming out is interesting, most of it just affirms that these things work instead of discovering something new⁣
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We've known that cardio promotes health and longevity for 40 years⁣
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We've known that lifting helps prevent loss of muscle mass and strength for decades⁣
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We've known that a wide variety of diets work, but finding one that is the most sustainable is what really matters⁣
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That's why the first place I start when I work with people isn't to create an overly complicated training or diet program⁣
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I look at which fundamentals of health they're missing and figure out a plan I know they can follow—one that they enjoy MOST of the time. One that doesn't leave them feeling spread too thin or mentally drained⁣
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It's simplicity that leads to consistency, NOT complexity⁣
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If you're struggling to see the results you want, don't get lost in the details of complicated training programs, diets, or anything else⁣
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The simplest strategies to help you consistently do the thiings you know you need to do are generally the right answer⁣
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If you need help developing a strong metabolic conditioning base, check out my 8-week training program, Metamorphosis ➡🔗 Link in bio⁣
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Brisbane, QLD

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Tuesday 10:15am - 6pm
Wednesday 3pm - 6:30pm
Friday 8am - 6pm
Saturday 8am - 1pm

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Richard McMahon at The Green Room

The Green Room is the home clinic of acupuncturist and masseur, Richard McMahon. Offering traditional Chinese and sports acupuncture and remedial massage.

18 years of experience in complementary health.

By appointment only.