Katie MacRae Chiro

Katie MacRae Chiro A chiropractor who firmly believes that maintaining your strength and mobility and laughing hard and often is the best kind of medicine

05/09/2025

POV: 3 most underrated areas to treat

If you had to pick the top 3 most common problem areas in the body what would you choose?

The back, neck, hips?

What if I told you…

A lot of back issues are triggered by biomechanic issues in the foot!

Neck pain can often stem from dysfunction of the cranial system!

Shoulder or hip tightness can result from a compensation pattern triggered by myofascial tension from the rib cage!

Often the location of pain doesn’t tell you the full story. Chiropractors can help you trace the presenting problem back to the original source. Sometimes finding connections that surprise you both!

The human body is incredibly complex!

I never cease to be amazed at the seemingly impossible, deep rooted issues we are able to resolve, with a little time, patience and commitment to discovering the underlying source of a problem.

Some issues can be sorted in 1-2 sessions. But for those stubborn - “it just keeps coming back” issues - something is obviously still hiding deeper that is holding you back! In these cases, it’s reasonable to expect it will take a few more sessions to shift a chronic area of dysfunction that has been stagnant for months if not years!

But don’t worry, this is my favourite type of issue to fix!! And the outcomes can be absolutely life changing!!

3 SIGNS THAT YOUR BODY ISNT RECOVERING PROPERLY1. Recurrent injury2. Chronic muscle tightness3. Sluggish reflexes       ...
01/09/2025

3 SIGNS THAT YOUR BODY ISNT RECOVERING PROPERLY

1. Recurrent injury
2. Chronic muscle tightness
3. Sluggish reflexes

5 Common Shoulder IssuesSound familiar? Why not come in for an assessment!Booking link in bio 🙋🏼‍♀️                     ...
27/08/2025

5 Common Shoulder Issues

Sound familiar?

Why not come in for an assessment!

Booking link in bio 🙋🏼‍♀️

Address

8/7 West Esplanade
Manly, NSW
2095

Opening Hours

Wednesday 2pm - 8pm
Thursday 7am - 12pm

Telephone

+61452624476

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