Katie MacRae Chiro

Katie MacRae Chiro A chiropractor who firmly believes that maintaining your strength and mobility and laughing hard and often is the best kind of medicine

26/10/2025

TMJ Dysfunction — Part 2

Let’s release the muscles around the nose and mouth

Let me know how you go!

Do you have chronic neck or jaw pain or tension you can’t shake? Do you have recurrent headaches?

Send me a DM or book in a session via the LinkIn bio!

21/10/2025

Common clinic presentations - TMJ dysfunction

Did you know chiropractors can treat TMJ dysfunction?

TMJ movement restriction, misalignment, jaw pain, clicking, Eustachian tube dysfunction etc

TMJ dysfunction can be related to issues with chewing, breathing patterns, sleep issues, trouble focusing or concentrating, sinus issues, referral pain to teeth, headaches, neck pain and so many more in adults as well as the paediatric population!

Sound like something you need help with?

Send me a DM or book your next session via the link in my Bio!

23/09/2025

Can you feel it?

There’s a change in the air

The shift from sleepy hibernation to an energetic anticipation!

If your body is feeling uncomfortable, lethargic or just a little rusty,

It’s time for a springtime body realignment

To prime your body as we ramp up our physical and social activity as we head into the warmer months

Check out my booking Linkin bio 👆🏼👆🏼👆🏼

10/09/2025

SPINAL MOBILITY I - Yoga Flow

1. Cat Cow
2. Lateral Flexion (side bend)
3. Rotation
4. Lateral Flexion + Cat Cow Combo
5. Lateral Flexion + Rotation + Cat Cow Combo
7. Childs pose + Hip Rotation Combo
8. Childs post to Spine extension
9. Lazy Upward dog neck flexion/extension
10. Walking dog dog

05/09/2025

POV: 3 most underrated areas to treat

If you had to pick the top 3 most common problem areas in the body what would you choose?

The back, neck, hips?

What if I told you…

A lot of back issues are triggered by biomechanic issues in the foot!

Neck pain can often stem from dysfunction of the cranial system!

Shoulder or hip tightness can result from a compensation pattern triggered by myofascial tension from the rib cage!

Often the location of pain doesn’t tell you the full story. Chiropractors can help you trace the presenting problem back to the original source. Sometimes finding connections that surprise you both!

The human body is incredibly complex!

I never cease to be amazed at the seemingly impossible, deep rooted issues we are able to resolve, with a little time, patience and commitment to discovering the underlying source of a problem.

Some issues can be sorted in 1-2 sessions. But for those stubborn - “it just keeps coming back” issues - something is obviously still hiding deeper that is holding you back! In these cases, it’s reasonable to expect it will take a few more sessions to shift a chronic area of dysfunction that has been stagnant for months if not years!

But don’t worry, this is my favourite type of issue to fix!! And the outcomes can be absolutely life changing!!

Address

8/7 West Esplanade
Manly, NSW
2095

Opening Hours

Wednesday 2pm - 8pm
Thursday 7am - 12pm

Telephone

+61452624476

Website

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