Katie MacRae Chiro

Katie MacRae Chiro A chiropractor who firmly believes that maintaining your strength and mobility and laughing hard and often is the best kind of medicine

03/05/2026

If your weekend looked anything like this…
there’s a good chance your spine’s still recovering 😂

You may be surprised to learn that this is exactly how a lot of people walk into the clinic on a Monday…
stiff, compressed, and wondering why everything feels “off”

You don’t need to get slammed in a wrestling ring to feel it

Long drives, bad sleep, big workouts, nights out… it all adds up

A quick reset can make a big difference to how you move, train, and function this week

If you’re feeling it today, book in before your body starts compensating

Or send this to the friend who went a bit too hard this weekend

14/04/2026

Most people think chiropractors treat bones…
That’s not even close.

What we’re actually working with is your nervous system.

The system that controls literally everything in your body

→ movement
→ recovery
→ energy
→ how you feel day to day

Your brain sends signals down your spinal cord and out through your nerves to every muscle, organ, and tissue.
If that communication isn’t working properly, your body adapts.

Sometimes that shows up as pain.

Sometimes it’s stiffness, tension, fatigue… or just feeling “off” without knowing why.

Chiropractic isn’t just about where it hurts.

It’s about how well your body is functioning as a whole.
Because when your nervous system works better, everything else has a better chance to as well.

If you’ve been ignoring the signs your body’s giving you, this is your reminder.

DM me “NERVOUS SYSTEM” if you want to understand what’s going on in your body.

25/03/2026

Want to immediately improve your life?

Start your day with movement and Chiropractic

04/03/2026

WORKSHOP — BUILDING SOLID FOUNDATIONS

Where: Anytime Fitness Manly
When: Thursday, March 5th at 6pm
Speakers: Dr Katie MacRae and Dr Derek Page

✅ Common reasons for injury
✅ Warning signs - what to look for
✅ What you can do to prevent injury
✅ How to boost your outcomes
✅ Interactive demos

🤩 5-min complimentary assessment after the workshop!

26/02/2026

Health and Wellness Day 2026

Saturday 28 February 2026
7am - 2pm
Manly Beachfront

Come have a chat or book a session with Derek via the link in bio!

21/10/2025

Common clinic presentations - TMJ dysfunction

Did you know chiropractors can treat TMJ dysfunction?

TMJ movement restriction, misalignment, jaw pain, clicking, Eustachian tube dysfunction etc

TMJ dysfunction can be related to issues with chewing, breathing patterns, sleep issues, trouble focusing or concentrating, sinus issues, referral pain to teeth, headaches, neck pain and so many more in adults as well as the paediatric population!

Sound like something you need help with?

Send me a DM or book your next session via the link in my Bio!

Address

8/7 West Esplanade
Manly, NSW
2095

Opening Hours

Wednesday 2pm - 8pm
Thursday 7am - 12pm

Telephone

+61452624476

Website

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