Katie MacRae Chiro

Katie MacRae Chiro A chiropractor who firmly believes that maintaining your strength and mobility and laughing hard and often is the best kind of medicine

02/02/2026

If you’re feeling like somethings not quite right after a race or sporting event. It’s always good to get your body realigned before jumping back into training.

It’s very common to push yourself in a competitive setting, challenging your body more than usual. This can lead to tissue overload and compensation patterns that cause imbalances through your body alignment. If unresolved, dysfunctional movement patterns can set you up for injury in the future!

01/02/2026

WHY DO WE GET INJURED — PART 2

22/01/2026

TMJ (jaw) SERIES 1.2 — with Essential Anatomy illustrations

22/01/2026

TMJ (jaw) Series 1.2

TOP 3 TMJ MUSCLE RELEASES

1. temporalis

2. Masseter

3. SCM, digastric and platysma combo

4. Temporalis and TMJ active traction mobilisation (bonus)

18/01/2026

TMJ Series 1.1 - Top 3 Mobilising techniques

Here are 3 of my top mobilising techniques to help reset the TMJ complex

If you have TMJ (jaw) issues it’s always best to come in for a proper realignment of the whole area to give you the best outcomes.

But these exercises can be very helpful to support you between visits!

Want more information?

Drop a comment, send me a DM, or book your next session through the link in bio 💁🏼‍♀️

12/01/2026

Book your free discovery call!

Not sure if Chiro can help? Derek is offering free discovery calls so you can find out how chiropractic care can help!

Go to www.akashaheath.com.au to book your call now!

Alternatively, you can send us a DM, call or send an SMS to 0452624476 or book your next session via the link in bio!!!

Can’t wait to see you!

08/01/2026

Did you injure yourself while doing nothing at all?

There was likely underlying movement dysfunction through your body predisposing miscommunication to and from the nervous system which led to the area sending a pain response or “error signal” to let you know something is not functioning properly!

This is where chiropractors come in! We are the mechanics of the body! #

Let us help get you back up and running.

Come in for an assessment today!

injuryprevention

Merry Christmas from our family to yours
24/12/2025

Merry Christmas from our family to yours

10/12/2025

HOLIDAY AVAILABILITY - Dec 22nd -Jan 4th

Mon 22/12 2pm - 8pm
Sat 27/12 7am - 1:30pm

Tues 30/12 2pm - 8pm
Fri 2/1 7am - 1:30pm
Sat 3/1 7am - 1:30pm

Booking link in bio!

09/12/2025

Want to win a free Chiro treatment?

Join us at the Akasha Open Day on Sunday, Dec 14th from 10am-1pm

Katie and Derek will be holding a talk at 11:55am on how body alignment improves function (literally in every way!)

How to win?

1. Grab a friend
2. Join us for our 15 min talk at Akasha from 11:55am
3. Take a photo and tag

You will automatically be entered into the draw to win a free Chiro session!

But that’s not all!!

There will be plenty of local practitioners presenting, offering free mini massages and spinal screenings, delicious treats and prizes to be won!

Looking forward to seeing you there!

21/10/2025

Common clinic presentations - TMJ dysfunction

Did you know chiropractors can treat TMJ dysfunction?

TMJ movement restriction, misalignment, jaw pain, clicking, Eustachian tube dysfunction etc

TMJ dysfunction can be related to issues with chewing, breathing patterns, sleep issues, trouble focusing or concentrating, sinus issues, referral pain to teeth, headaches, neck pain and so many more in adults as well as the paediatric population!

Sound like something you need help with?

Send me a DM or book your next session via the link in my Bio!

Address

8/7 West Esplanade
Manly, NSW
2095

Opening Hours

Wednesday 2pm - 8pm
Thursday 7am - 12pm

Telephone

+61452624476

Website

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