OsteoStrong Manly

24/10/2025

We were thrilled to see What Doctors Don’t Tell You magazine highlight OsteoStrong as a leading example of natural, drug-free bone strengthening.

It’s lovely to see the wider health world recognising what you already know — that just one short, focused session each week can make a real difference to bone strength, balance, and confidence.

Thank you for being part of this movement and for showing what’s possible when consistency meets science. 💛

23/10/2025

Sadly we say farewell to one of our legendary members Carolyn. Carolyn has been with us for 44 sessions and seen an increase of a massive 105% in strength. We wish you all the best in your move to sunny QLD!

21/10/2025

We had the absolute pleasure of welcoming Orsi, the owner of Oncology Recovery Services, to OsteoStrong Manly last week.

It was such a joy to show her what we do — how we help people of all ages and abilities build strength, stability, and confidence through safe, measurable sessions. What stood out most was how aligned our missions are: supporting recovery, resilience, and wellbeing through science-based, compassionate care.

Orsi’s work in integrative oncology rehabilitation, helping people rebuild strength and vitality through exercise, massage, and physiotherapy, is deeply inspiring.

I’m so grateful for the chance to connect and share ideas and I’m really looking forward to visiting her space next, to see first-hand the incredible work they’re doing at Oncology Recovery Services.

Here’s to learning together, showing up for our communities, and bringing new insights back into our businesses and the people we care for.

Stronger together — in every sense.

21/10/2025

We had the absolute privilege of hosting .thewellbeingedge at OsteoStrong Manly for her powerful and deeply personal keynote, “Age Powerfully: Stay Strong, Stay Independent, Succeeding at Every Age.”

Roni’s story — diagnosed with osteoporosis at 39 and later facing breast cancer — is one of true resilience and transformation. What could have been setbacks became turning points. Her message that we can all be well, no matter our age or diagnosis truly resonated with our members and our team.

Roni has also been a life coach to our very own Ashling O’Brien, and her impact has been genuinely life-changing. She brings together science-backed wellness, honesty, and heart in a way that inspires everyone she meets.

Thank you, Roni, for reminding us that with the right mindset, support, and consistency, we can all rewrite our own health stories.
And thank you to our incredible OsteoStrong Manly community for showing up with such openness and curiosity — you make events like this so special. 💛

Let’s keep the conversation about bone health alive. Every story shared has the power to inspire another.

21/10/2025

Robin celebrated her 100th session today!! 🥳
She has been here for 2 years and is still getting stronger, even achieved a personal best today too 💪🏻
Great work Robin

20/10/2025

Book a complimentary discovery session to see how we help build bone density, strength and balance

20/10/2025

Celebrating Osteoporosis Awareness Day

Today we’re celebrating with one of our lovely members, Catherine, whose latest DEXA scan shows an incredible 4.1% improvement in her spine and stabilisation in her hips.

The only thing she’s changed since her last scan?
She started coming to OsteoStrong Manly.

In her own words:

“After 2 years, and no medication, the bone density in my lumbar spine has increased by a whopping 4.1%!

This is absolute proof to me that the OsteoStrong system works.

Thank you to the entire team at Manly, especially Hannah, for your patient encouragement and enthusiasm!”

Building stronger bones, one session at a time. 💛

20/10/2025

Congrats to Cathy! She has been at OsteoStrong for just over a year and has seen a massive 59% strength increase across all the machines 👏💪

Keep up the good work Cathy, we love having you at OsteoStrong each week and seeing you improve every session 🎉🎉

20/10/2025

Today is World Osteoporosis Day 🦴

When was the last time you checked in on your bone health?

With OsteoStrong, you can naturally build bone density, strength, and balance .

Book your complimentary Discovery Session via this link: linktr.ee/osteostrongaustralia or the link in our Instagram bio.


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17/10/2025

17/10/2025

Our lovely member Marianne has shared her thoughts on her time here at OsteoStrong. Turn the sound up to hear her fantastic positivity. We love having Marianne here as she always comes in with a smile and spreads her good vibes. Even after filming the video, she carried on by saying how she looks forward to seeing all the staff as she has built great relationships with them. 💙

Great work Marianne😁🙌

17/10/2025

Big congratulations to Christel! 😃🎉

In her recent baseline review, Christel has seen a massive 115% improvement in strength! 💪💪 In addition to this she has seen a grip strength improvement of 5kg in her weaker hand, making her left and right grip strength equal!! 🙌🙌

On top of all this, she managed to complete the balance test, getting 10 seconds single leg with her eyes closed on both legs! ⚖️

We can’t wait to see you keep improving on your fitness journey and smashing your goals. Keep up the good work!!

17/10/2025

Huge Congrats to Amanda for smashing her 3 month baseline review! 🙌🥳

Amanda has seen a 35% increase in her strength and has improved her eyes closed postural sway by 13cm, putting her into the low risk of falls category 🎉🎉

Outside OsteoStrong, Amanda is the face behind supporting others to feel their best through nutrition!

Keep up the good work Amanda, we love having you in our centre 👏👏

18/09/2025

𝐖𝐡𝐚𝐭 𝐘𝐨𝐮𝐫 𝐓𝐡𝐲𝐦𝐮𝐬 𝐆𝐥𝐚𝐧𝐝 𝐇𝐚𝐬 𝐭𝐨 𝐃𝐨 𝐖𝐢𝐭𝐡 𝐁𝐨𝐧𝐞 𝐋𝐨𝐬𝐬 – 𝐀𝐧𝐝 𝐇𝐨𝐰 𝐭𝐨 𝐊𝐞𝐞𝐩 𝐈𝐭 𝐇𝐞𝐚𝐥𝐭𝐡𝐲

Your thymus gland does more than support your immune system—it also influences how well your bones stay strong as you age. As the thymus naturally shrinks over time, it can affect bone remodelling and contribute to bone loss.

Learn how to support a healthy thymus with everyday habits like balanced nutrition, quality sleep, stress management and regular movement.

𝐂𝐥𝐢𝐜𝐤 𝐡𝐞𝐫𝐞 𝐭𝐨 𝐫𝐞𝐚𝐝 𝐭𝐡𝐞 𝐟𝐮𝐥𝐥 𝐚𝐫𝐭𝐢𝐜𝐥𝐞: https://osteostrong.com.au/what-your-thymus-gland-has-to-do-with-bone-loss-and-how-to-keep-it-healthy/ or visit the News & Insights section of our website.
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09/09/2025

Congratulations to our fabulous People and Culture Leader Caitlin Smith on 7 years with OsteoStrong Australia.

Thank you for all the passion, support and inspiration you bring to our teams every single day!

07/09/2025

Happy Father’s Day!

Looking for a unique gift? Give Dad the gift of stronger bones, improved strength, balance, and posture. 💪
Book him in for a Discovery Session via: linktr.ee/osteostrongaustralia or head to the link in our Instagram bio.
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26/08/2025

𝐇𝐨𝐰 𝐍𝐨𝐫𝐦𝐚𝐓𝐞𝐜 𝐁𝐨𝐨𝐭𝐬 𝐄𝐧𝐡𝐚𝐧𝐜𝐞 𝐘𝐨𝐮𝐫 𝐑𝐞𝐜𝐨𝐯𝐞𝐫𝐲

👉🏼These boots use air compression massage therapy, also known as Peristaltic Pulse Dynamic Compression (PPDC)—a technique trusted by elite athletes to enhance blood flow and speed up muscle recovery.

👉🏼They feature a pre‑inflate cycle that molds snugly to your legs, followed by dynamic compression—a kneading, massage‑like sensation that helps mobilise fluid and clear metabolic by products.

👉🏼Built-in gradient technology ensures fluid moves in the right direction, while Sequential Pulse Technology (also called distal release) prevents backflow by releasing pressure in each zone as soon as it’s no longer needed.

𝐓𝐡𝐞 𝐫𝐞𝐬𝐮𝐥𝐭𝐬?

✅ Faster elimination of blood lactate and metabolites, enhancing recovery post‑loading.

✅ Quicker gains in flexibility.

✅ Less muscle soreness, reduced sensitivity to pressure, and better blood flow to your lower legs.

𝐀𝐬 𝐩𝐚𝐫𝐭 𝐨𝐟 𝐲𝐨𝐮𝐫 𝐎𝐬𝐭𝐞𝐨𝐒𝐭𝐫𝐨𝐧𝐠 𝐬𝐞𝐬𝐬𝐢𝐨𝐧, 𝐍𝐨𝐫𝐦𝐚𝐓𝐞𝐜 𝐁𝐨𝐨𝐭𝐬 𝐚𝐫𝐞 𝐚 𝐯𝐢𝐭𝐚𝐥 𝐞𝐥𝐞𝐦𝐞𝐧𝐭 𝐢𝐧 𝐫𝐞𝐜𝐨𝐯𝐞𝐫𝐲 𝐚𝐧𝐝 𝐫𝐞𝐣𝐮𝐯𝐞𝐧𝐚𝐭𝐢𝐨𝐧. 𝐓𝐨 𝐥𝐞𝐚𝐫𝐧 𝐡𝐨𝐰 𝐰𝐞 𝐜𝐚𝐧 𝐬𝐮𝐩𝐩𝐨𝐫𝐭 𝐲𝐨𝐮𝐫 𝐥𝐨𝐧𝐠-𝐭𝐞𝐫𝐦 𝐬𝐭𝐫𝐞𝐧𝐠𝐭𝐡 𝐚𝐧𝐝 𝐥𝐨𝐧𝐠𝐞𝐯𝐢𝐭𝐲, 𝐛𝐨𝐨𝐤 𝐲𝐨𝐮𝐫 𝐜𝐨𝐦𝐩𝐥𝐢𝐦𝐞𝐧𝐭𝐚𝐫𝐲 𝐃𝐢𝐬𝐜𝐨𝐯𝐞𝐫𝐲 𝐒𝐞𝐬𝐬𝐢𝐨𝐧 𝐭𝐨𝐝𝐚𝐲 𝐯𝐢𝐚 𝐭𝐡𝐢𝐬 𝐥𝐢𝐧𝐤: linktr.ee/osteostrongaustralia 𝐨𝐫 𝐭𝐡𝐫𝐨𝐮𝐠𝐡 𝐨𝐮𝐫 𝐈𝐧𝐬𝐭𝐚𝐠𝐫𝐚𝐦 𝐛𝐢𝐨.
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21/08/2025

Strengthen your bones, build balance, and boost your strength—naturally. Book your complimentary discovery session today via this link: linktr.ee/osteostrongaustralia or through the link in our Instagram bio.
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15/08/2025

Ever wondered what happens during an OsteoStrong session? You can come in for a complimentary discovery session — secure your spot here: linktr.ee/osteostrongaustralia or via our Instagram bio.
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08/08/2025

Check out what some of our incredible members have to say about their health improvements since joining OsteoStrong!

If you or someone you care about is dealing with bone health issues, don’t hesitate to reach out. Learn how we can help you build your bone density, strength, and balance — the natural way — by clicking this link: linktr.ee/osteostrongaustralia or the one in our Instagram bio.
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26/07/2025

New study data released on MHT and its role in bone health management during menopause.

Highlights the importance of proactively building bone density with effective exercise such OsteoStrong, alongside other interventions you may have in place.

01/07/2025

𝐁𝐨𝐧𝐞𝐬. 𝐁𝐚𝐥𝐚𝐧𝐜𝐞. 𝐒𝐭𝐫𝐞𝐧𝐠𝐭𝐡.
Build it naturally by booking your Discovery Session today: linktr.ee/osteostrongaustralia

#𝐎𝐬𝐭𝐞𝐨𝐒𝐭𝐫𝐨𝐧𝐠𝐖𝐨𝐫𝐤𝐬

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24/06/2025

Another amazing result from our centres!

Congratulations Will and all the team at OsteoStrong Manly!

Results speak for themselves!

13/06/2025

This Men’s Health Week, take a moment to check in on your health and identify what you can start doing today to support long-term wellbeing.
Want to naturally improve your bone density, strength, and balance?

Follow this link — or visit the link: linktr.ee/osteostrongaustralia in our Instagram bio — to learn how we can support you.
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