OsteoStrong Manly

08/09/2025

Good Vibes between two best golfing buddies 🏌🏻‍♂️

Keep up the good work! 🙌💪

04/09/2025

29/08/2025

We love our sisters centres success stories aswell 🤩

Member success story! Our fabulous member Penny, shares her bone health journey…

“I was diagnosed with osteoporosis in my left forearm in 2022 with my bone density T score of -2.7.

I started Prolia in October 2022 and in June 2023 the T score was worse, -3.0.

My next dexa in June 2024 it had improved a bit to -2.8. Still worse than where I started.

I started OsteoStrong in July 2024 and after 1 year, my T score has improved by 17.8% to -2.3, back into the osteopenic range, and I feel great!”

We are so thrilled for you Penny, and your story shows how OsteoStrong enhances and accelerates other treatment options.

26/08/2025

𝐇𝐨𝐰 𝐍𝐨𝐫𝐦𝐚𝐓𝐞𝐜 𝐁𝐨𝐨𝐭𝐬 𝐄𝐧𝐡𝐚𝐧𝐜𝐞 𝐘𝐨𝐮𝐫 𝐑𝐞𝐜𝐨𝐯𝐞𝐫𝐲

👉🏼These boots use air compression massage therapy, also known as Peristaltic Pulse Dynamic Compression (PPDC)—a technique trusted by elite athletes to enhance blood flow and speed up muscle recovery.

👉🏼They feature a pre‑inflate cycle that molds snugly to your legs, followed by dynamic compression—a kneading, massage‑like sensation that helps mobilise fluid and clear metabolic by products.

👉🏼Built-in gradient technology ensures fluid moves in the right direction, while Sequential Pulse Technology (also called distal release) prevents backflow by releasing pressure in each zone as soon as it’s no longer needed.

𝐓𝐡𝐞 𝐫𝐞𝐬𝐮𝐥𝐭𝐬?

✅ Faster elimination of blood lactate and metabolites, enhancing recovery post‑loading.

✅ Quicker gains in flexibility.

✅ Less muscle soreness, reduced sensitivity to pressure, and better blood flow to your lower legs.

𝐀𝐬 𝐩𝐚𝐫𝐭 𝐨𝐟 𝐲𝐨𝐮𝐫 𝐎𝐬𝐭𝐞𝐨𝐒𝐭𝐫𝐨𝐧𝐠 𝐬𝐞𝐬𝐬𝐢𝐨𝐧, 𝐍𝐨𝐫𝐦𝐚𝐓𝐞𝐜 𝐁𝐨𝐨𝐭𝐬 𝐚𝐫𝐞 𝐚 𝐯𝐢𝐭𝐚𝐥 𝐞𝐥𝐞𝐦𝐞𝐧𝐭 𝐢𝐧 𝐫𝐞𝐜𝐨𝐯𝐞𝐫𝐲 𝐚𝐧𝐝 𝐫𝐞𝐣𝐮𝐯𝐞𝐧𝐚𝐭𝐢𝐨𝐧. 𝐓𝐨 𝐥𝐞𝐚𝐫𝐧 𝐡𝐨𝐰 𝐰𝐞 𝐜𝐚𝐧 𝐬𝐮𝐩𝐩𝐨𝐫𝐭 𝐲𝐨𝐮𝐫 𝐥𝐨𝐧𝐠-𝐭𝐞𝐫𝐦 𝐬𝐭𝐫𝐞𝐧𝐠𝐭𝐡 𝐚𝐧𝐝 𝐥𝐨𝐧𝐠𝐞𝐯𝐢𝐭𝐲, 𝐛𝐨𝐨𝐤 𝐲𝐨𝐮𝐫 𝐜𝐨𝐦𝐩𝐥𝐢𝐦𝐞𝐧𝐭𝐚𝐫𝐲 𝐃𝐢𝐬𝐜𝐨𝐯𝐞𝐫𝐲 𝐒𝐞𝐬𝐬𝐢𝐨𝐧 𝐭𝐨𝐝𝐚𝐲 𝐯𝐢𝐚 𝐭𝐡𝐢𝐬 𝐥𝐢𝐧𝐤: linktr.ee/osteostrongaustralia 𝐨𝐫 𝐭𝐡𝐫𝐨𝐮𝐠𝐡 𝐨𝐮𝐫 𝐈𝐧𝐬𝐭𝐚𝐠𝐫𝐚𝐦 𝐛𝐢𝐨.
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21/08/2025

Strengthen your bones, build balance, and boost your strength—naturally. Book your complimentary discovery session today via this link: linktr.ee/osteostrongaustralia or through the link in our Instagram bio.
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15/08/2025

12/08/2025

Big cheers to our incredible coach Yas for smashing the latest Voltaren City2Surf—Sydney’s legendary 14 km run from Hyde Park to Bondi Beach! Against the city’s wettest August in nearly a decade—with rain falling before the race—he powered through every puddle and the notorious ascent of Heartbreak Hill, showing off next-level strength, grit, and perseverance.

From the steep climb to the exhilarating finish, Yas was pure determination—and he rocked his OsteoStrong cap embodying resilience from head to toe. You’ve inspired us all, Yas—massive respect for your endurance.

Congratulations, legend! 🏃‍♂️💨

08/08/2025

Check out what some of our incredible members have to say about their health improvements since joining OsteoStrong!

If you or someone you care about is dealing with bone health issues, don’t hesitate to reach out. Learn how we can help you build your bone density, strength, and balance — the natural way — by clicking this link: linktr.ee/osteostrongaustralia or the one in our Instagram bio.
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08/08/2025

07/08/2025

Congratulations to one of our superstar members, Robyn!!! She was here for 7 months and achieved 157% strength gain across 32 sessions 💪🎉. Robyn was thrilled with the results which showed in her golf game- winning the monthly medal at Warringah Golf Club for her division.⛳️ 🏆 🙌

05/08/2025

Another member with great results in her 3 month baseline review!
Georgie found improvements in her grip strength, balance and averaged a 46% boost in her strength on the osteogenesis machines!
Great work Georgie and we look forward to seeing the progress continue💪🎉

04/08/2025

Congrats to our wonderful member Elisabeth who has just completed her 3 month baseline assessment! 🙌🎉

She has seen great improvement in all areas. In particular she has improved significantly in her balance where she has gone from the 3rd percentile to the 97th percentile for her demographic! She has also seen a 118% improvement in strength across all machines! 💪

A great example of how consistency and focus can generate some incredible results. Keep up the good work Elisabeth! 👏

31/07/2025

Our two oldest members, Moya and Paul, with their wonderful coach Marcus. A combined age of 181- reimagining what ageing looks like. Proof it’s never too late to start!! 💪😃🧠

26/07/2025

New study data released on MHT and its role in bone health management during menopause.

Highlights the importance of proactively building bone density with effective exercise such OsteoStrong, alongside other interventions you may have in place.

17/07/2025

11/07/2025

What a team.
Yasith, Judy, Marcus, Theo, Hannah, Luke and Aldonza — you legends are taking the reins while I head off to Ireland and Spain to spend time with my family.

I feel seriously blessed — and I know our members are too. Hannah has stepped up to lead the crew while I’m away, and without asking or hesitation, every one of them offered to add extra hours if needed.

This post is for you. Thank you. I truly appreciate you (and don’t call me 🤣).

Back in a couple of weeks — go raibh míle maith agaibh and mind yourselves. 💛

01/07/2025

𝐁𝐨𝐧𝐞𝐬. 𝐁𝐚𝐥𝐚𝐧𝐜𝐞. 𝐒𝐭𝐫𝐞𝐧𝐠𝐭𝐡.
Build it naturally by booking your Discovery Session today: linktr.ee/osteostrongaustralia

#𝐎𝐬𝐭𝐞𝐨𝐒𝐭𝐫𝐨𝐧𝐠𝐖𝐨𝐫𝐤𝐬

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24/06/2025

Another amazing result from our centres!

Congratulations Will and all the team at OsteoStrong Manly!

Results speak for themselves!

13/06/2025

This Men’s Health Week, take a moment to check in on your health and identify what you can start doing today to support long-term wellbeing.
Want to naturally improve your bone density, strength, and balance?

Follow this link — or visit the link: linktr.ee/osteostrongaustralia in our Instagram bio — to learn how we can support you.
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02/06/2025

💪🏼 𝐒𝐭𝐫𝐨𝐧𝐠𝐞𝐫 𝐌𝐮𝐬𝐜𝐥𝐞𝐬, 𝐒𝐦𝐚𝐫𝐭𝐞𝐫 𝐁𝐥𝐨𝐨𝐝 𝐒𝐮𝐠𝐚𝐫

Did you know that building muscle can be a game-changer in managing Type 2 diabetes? OsteoStrong®'s unique approach focuses on myofibril hypertrophy, enhancing muscle density and strength in just one 15-minute session per week—no sweat required!

More muscle means better glucose storage and utilisation, reducing insulin resistance and easing the burden on your pancreas. OsteoStrong® complements your existing health regimen, working synergistically with medications and dietary plans to optimise blood sugar control.

Ready to take control of your health? Discover how OsteoStrong® can support your journey towards better metabolic wellness. Read the blog here: https://shorturl.at/3t2I8 or in the Insights & News section of our website.
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27/05/2025

Did you know that bone density begins to decline after the age of 30?

OsteoStrong isn't just for those with existing bone health issues—it's for everyone. While we proudly support our community in managing conditions like osteoporosis and osteopenia, we also focus on preventative care to help you build long-term strength, balance, and bone health.

Ready to invest in your longevity? Click the link: linktr.ee/osteostrongaustralia or visit our Instagram bio to book your complimentary Discovery Session today!
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26/05/2025

Another fantastic member win! This time from OsteoStrong Manly! We love seeing our members and teams thriving together. 💛💛💛

Our Lovely member Beth continues to show strength improvements each week. Keep up the good work 💪🏻

25/05/2025

It's time to rethink your health goals—focus on fat loss, not just weight loss.

This blog dives into the crucial difference between losing weight and losing fat, and why preserving lean muscle is key to improving strength, metabolism, and long-term wellness. Especially as we age, building muscle and reducing body fat can have a powerful impact on our overall health, energy levels, and quality of life.

Discover how to make the shift and why it matters, by clicking this link: https://osteostrong.com.au/forget-weight-loss-focus-on-fat-loss-for-a-stronger-healthier-life/ or heading to the Insights and News section of our website.
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