OsteoStrong Manly

17/07/2025

11/07/2025

What a team.
Yasith, Judy, Marcus, Theo, Hannah, Luke and Aldonza — you legends are taking the reins while I head off to Ireland and Spain to spend time with my family.

I feel seriously blessed — and I know our members are too. Hannah has stepped up to lead the crew while I’m away, and without asking or hesitation, every one of them offered to add extra hours if needed.

This post is for you. Thank you. I truly appreciate you (and don’t call me 🤣).

Back in a couple of weeks — go raibh míle maith agaibh and mind yourselves. 💛

11/07/2025

💪Protein + Menopause= Secret Strenght Weapon 🦴 Struggling with energy dips, mood swings or muscle loss during menopause? One of the most overlooked tools for thriving in this season is protein. Here is why it matters and how to get it right : 👇👇👇
✔️It helps maintain muscle mass as oestrogen declines. ✔️Supports bone health and reduces fracture risks. ✔️Balances blood sugar, mood and appetite. ✔️Boost metabolism ( yes please!). ✔️Aids repair and recovery ( especially if you are exercising) 📏How much should you aim for? ✅1.2 to 2.0g of protein per kilo of body weight per day. This is between 90 to 110g daily for most midlife women. 🍳Top tips to hit your target: 🥚Start your day with eggs,Greek yogurt or protein oats. 🐟Prioritise lean protein every meal ( tofu, chicken , fish) 🧃Use a high quality protein powder on busy days. 🍴Spread protein evenly across the day, not just dinner 🍽️. 💪🏽Bonus tip: resistance training makes it count. That’s why we pair bone-strengthening sessions at OsteoStrong Manly which smart nutrition advice to help our members get the best results 😃 Tag a friend who needs to info 😉. ❤️ # osteostrongmanly

01/07/2025

𝐁𝐨𝐧𝐞𝐬. 𝐁𝐚𝐥𝐚𝐧𝐜𝐞. 𝐒𝐭𝐫𝐞𝐧𝐠𝐭𝐡.
Build it naturally by booking your Discovery Session today: linktr.ee/osteostrongaustralia

#𝐎𝐬𝐭𝐞𝐨𝐒𝐭𝐫𝐨𝐧𝐠𝐖𝐨𝐫𝐤𝐬

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30/06/2025

We get so much daily inspiration from members 😊. This is Suz Baker. She is been coming to our centre for over 9 months and her average strength has increased in 56% from the day the joined. Her balance, grip strength and even sit to stand test have shown a great improvement. Why? Because , in her own words, “she made the decision to commit to self care” and is showing up consistently every Monday. Let this post be a reminder: 👉 Your health is your greatest asset. 👉Prioritise yourself today.

24/06/2025

Another amazing result from our centres!

Congratulations Will and all the team at OsteoStrong Manly!

Results speak for themselves!

24/06/2025

FROM OSTEOPOROSIS TO OSTEOPENIA – IN JUST 12 MONTHS!

We are beyond proud of our member Will, who just received his latest DEXA scan results—almost exactly one year to the day since he walked through the doors of OsteoStrong Manly.

And what a year it’s been. His results speak volumes:

✅ +5% increase in spine bone density (L1–L4)
✅ +3.7% increase in femur bone density
✅ T-score improved from osteoporotic to osteopenic range
✅ Now in the normal range for hip bone density

Will has always led a healthy lifestyle—staying active, eating well, and taking care of his health. But after receiving an unexpected osteoporosis diagnosis, he added OsteoStrong to his routine.

Just one session a week. No medications. No intense workouts. And the result? He’s reversed the trend—moving out of osteoporosis and firmly into osteopenia. His hips are now in the normal range. Will’s next goal is normal bone density and we are here for it 🤩

19/06/2025

We’re thrilled to be part of the Manly RISE Festival!
Join us for a powerful evening of health, science, and strength at:

Strong Bones for Life: A Functional Approach to Bone Health
OsteoStrong Manly – 45 Sydney Road
Thursday 27th June | Doors open 6:45 PM

Discover how you can naturally improve your bone strength at any age, with insights from our panel of industry-leading experts:

Dr Jasmina Dedic-Hagan – Functional Medicine GP
→ Passionate about root-cause healing and integrative approaches to longevity

Amelia Phillips – Nutritionist & Exercise Scientist
→ Wellbeing advocate and TV personality, known for cutting through wellness noise

Ashling O’Brien – Owner of OsteoStrong Manly
→ Biohacking and bone-health expert, bringing global innovation to our local shores

What you’ll learn:
• Why bone loss is not just a women’s issue
• How diet, hormones, and movement all impact your skeletal strength
• What exercises really build bones (and what to avoid)
• The latest breakthroughs in bone health

Spaces are limited – reserve yours:
Check out Hello Manly for link or the direct link in our stories

This is part of the RISE Festival – celebrating local health, vitality, and community on the Northern Beaches

14/06/2025

This Men’s Health Week, take a moment to check in on your health and identify what you can start doing today to support long-term wellbeing.

Want to naturally improve your bone density, strength, and balance?

Visit the link:
👉 https://osteostrong.com.au/discovery-session-manly/
in our Instagram bio — to learn how we can support you.

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14/06/2025

14/06/2025

Time flies when you’re working with legends! 🎉
Hannah has officially hit the 2-year mark with us, and what a ride it’s been. The place just wouldn’t be the same without her spark, care, dad jokes

13/06/2025

This Men’s Health Week, take a moment to check in on your health and identify what you can start doing today to support long-term wellbeing.
Want to naturally improve your bone density, strength, and balance?

Follow this link — or visit the link: linktr.ee/osteostrongaustralia in our Instagram bio — to learn how we can support you.
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12/06/2025

A Wonderful Visit to OsteoStrong Manly!

Today, our Finance Officer Matt B and Community Rep Annette had the pleasure of visiting OsteoStrong Manly – a proudly locally owned business committed to supporting community health and wellbeing.

OsteoStrong is all about building stronger bones and improving overall strength through innovative, non-invasive methods that boost bone density. Matt especially enjoyed the massage chair – definitely a highlight of the visit!

If you're curious about how you can naturally improve your bone strength and overall wellness, check them out here:
👉 https://osteostrong.com.au/manly-nsw/

04/06/2025

02/06/2025

💪🏼 𝐒𝐭𝐫𝐨𝐧𝐠𝐞𝐫 𝐌𝐮𝐬𝐜𝐥𝐞𝐬, 𝐒𝐦𝐚𝐫𝐭𝐞𝐫 𝐁𝐥𝐨𝐨𝐝 𝐒𝐮𝐠𝐚𝐫

Did you know that building muscle can be a game-changer in managing Type 2 diabetes? OsteoStrong®'s unique approach focuses on myofibril hypertrophy, enhancing muscle density and strength in just one 15-minute session per week—no sweat required!

More muscle means better glucose storage and utilisation, reducing insulin resistance and easing the burden on your pancreas. OsteoStrong® complements your existing health regimen, working synergistically with medications and dietary plans to optimise blood sugar control.

Ready to take control of your health? Discover how OsteoStrong® can support your journey towards better metabolic wellness. Read the blog here: https://shorturl.at/3t2I8 or in the Insights & News section of our website.
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27/05/2025

Did you know that bone density begins to decline after the age of 30?

OsteoStrong isn't just for those with existing bone health issues—it's for everyone. While we proudly support our community in managing conditions like osteoporosis and osteopenia, we also focus on preventative care to help you build long-term strength, balance, and bone health.

Ready to invest in your longevity? Click the link: linktr.ee/osteostrongaustralia or visit our Instagram bio to book your complimentary Discovery Session today!
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26/05/2025

Another fantastic member win! This time from OsteoStrong Manly! We love seeing our members and teams thriving together. 💛💛💛

Our Lovely member Beth continues to show strength improvements each week. Keep up the good work 💪🏻

25/05/2025

It's time to rethink your health goals—focus on fat loss, not just weight loss.

This blog dives into the crucial difference between losing weight and losing fat, and why preserving lean muscle is key to improving strength, metabolism, and long-term wellness. Especially as we age, building muscle and reducing body fat can have a powerful impact on our overall health, energy levels, and quality of life.

Discover how to make the shift and why it matters, by clicking this link: https://osteostrong.com.au/forget-weight-loss-focus-on-fat-loss-for-a-stronger-healthier-life/ or heading to the Insights and News section of our website.
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18/05/2025

May is Osteoporosis Prevention and Awareness Month — a meaningful time to reflect on both your own bone health and that of your loved ones.

It's not just about managing existing conditions; there's so much you can do to prevent bone loss and support long-term strength and vitality.

We can help - Click the link: linktr.ee/osteostrongaustralia or head to our bio to book your complimentary discovery Session today!


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11/05/2025

We love hearing how our community is progressing on their health journeys. Swipe through to check out some of the latest Google reviews from our centres.
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10/05/2025

💛 Happy Mothers Day 💛

- Team OsteoStrong

06/05/2025

Ready to take charge of your health? Naturally boost your bone density, strength, and balance by booking your complimentary discovery session today—just follow the link: linktr.ee/osteostrongaustralia or visit the one in our Instagram bio.
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04/05/2025

Flowbone is an injectable hydrogel developed in Switzerland, designed to increase bone density in individuals already experiencing significant bone loss.

While it has shown promising results in animal studies, it remains a reactive treatment, focusing solely on bone density without addressing other factors like muscle strength or balance.

Conversely, OsteoStrong® offers a proactive, non-invasive strategy that enhances bone density, muscle strength, and balance through specialised equipment and osteogenic loading sessions. This approach not only strengthens bones but also improves overall musculoskeletal health, making it a comprehensive solution for individuals seeking to prevent bone-related issues naturally.​

To read more, click this link: https://osteostrong.com.au/understanding-bone-health-solutions-osteostrong-vs-flowbone/ or head to the News & Insights section of our website.
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