Splendid Flow

05/06/2024

6 years ago today I was admitted in hospital in critical conditions.
Today to celebrate my life a great podcast called Moving countries 101, run by a very special lady called Clare has been published. The episode is called ‘True Love’ and it is about my love story and my relocation to Australia..
Here is a short clip of the interview

https://drive.google.com/file/d/161bu4A-2HcJbarueflOEQwhqAAygLJoe/view?usp=drive_link

and full episodes if you would like to hear my story are here:

https://open.spotify.com/show/4cxcZ9rbrvZ6A0B6UPMaX

https://podcasts.apple.com/au/podcast/moving-countries-101/id1724940782?i=1000657861961

For the full Youtube video with photos we just need to wait a bit longer as In the Uk is still too early …

23/03/2024

This morning I printed a poster and gave away a few flyers to promote my business.
Splendid Flow , Yoga and Pilates with Claudia!
I look forward to seeing at the studio!

07/01/2024

EXCITING NEWS !
My new booking system is now live!

Please clink on the link below to book a group class with me!

https://SplendidFlow.as.me/

My current schedule is:
Mat Pilates every Monday at 5 pm
Vinyasa Yoga Intermediate /Advance level every Wednesday at 6am
Vinyasa Yoga Beginner level every Friday at 7 am
Yin Yoga every Friday at 5 pm.

In addition to Yoga and Mat Pilates group classes, I also offer a One on One Pilates Assisted stretching sessions.

These classes are held at Alicia Pilates studio - Shop 6/10-28 Lawrence Street, Freshwater.

Message me to find out more.

Thank You.

20/11/2020

Day 4 if 5 of Advance anatomy course ...
What an amazing course! I’m loving every seconds of it!
I can’t wait to teach my students all the things I’m learning !
Yesterday we look at how to deliver powerful messages to our students.
For me one-of the most powerful message I can share with all of you it is:
EMBRACE THE CHANGES IN LIFE!

18/11/2020

Day 2 of my anatomy course.... revising on the ferry ⛴

17/11/2020

First day of a 5 days course on yoga advance anatomy and class sequencing!
I’m super excited!
Azar always takes the best pictures of me whilst getting ready to leave the house...trip on the ferry and many more pictures to come!
🧘‍♀️❤️

11/11/2020

Who wants to go to work after teaching a yoga class this morning and run by the ocean on a gorgeous sunny day? I’m definitely on a day off mood! 🙃

21/09/2020

Doing what I love the most and helping those who are in need!
This year, back in July, for my birthday, I raised $750 dollars for a charity close to my heart!
‘Bear cottage children hospice!’
I’m very blessed and grateful for all my clients who helped and supported me and participated to an amazing yoga class overlooking Fresh water beach 🧘‍♀️❤️

21/09/2020

13/06/2020

My name is Claudia, I was Born in Italy and I lived in the UK for 20 years.
I am now happily living in Australia with my partner, doing what I love the most: teaching and practising yoga! 🧘‍♀️

Yoga has been a part of my life for over ten years and my practice has helped me grow stronger, more flexible and focused.

I certified as yoga teacher in Rishikesh, a holy town in India, where I focused on Vinyasa yoga.

I engage deeply with my students and my classes are thoughtfully sequenced. In my classes with creative flows and sequencing, I guide my students to deepen their l practice, ensuring they step off the mat feeling refreshed, nourished and balanced.

I strive to help my students to feel comfortable in their practice, learn essential postures and ensure a safe practice for everyone.

I enjoy inspiring others to improve wellness and commit to long term health and fitness goals.

I aim to provide yoga students with clear alignment instructions, comforting hands-on adjustments and an inviting yoga practice.

WHAT I OFFER:

* 1 on 1 sessions : 1 hour tailored session to meet your needs, your physical condition and your personal goals.

These sessions are $20 per person!

* Group sessions: 1 hour sessions for all levels, beginners are welcome!

These session are $10 per person!

The locations for these sessions are: Manly Beach, Manly Wharf, Manly Lagoon and little Manly. However, If it is raining or too cold to be outside, I will advise an alternative suitable location.

Please bring your own mat!

If you are interested, please contact me at :

Splendidflow@mail.com

I look forward to hearing from you soon!

Thank you !