Spectrum Healing

Spectrum Healing Spectrum Healing is the bridge between pain and peace. Healing with.....LOVE-RESPECT-KINDNESS.......

Spectrum Healing is a boutique healing practice for the Body, Heart, Soul, Spirit & Energy. Practice founder & principal, Donna McCormick, is a Spectrum Healer, Advanced Lightworker & Teacher with an open conscious channel working directly with Spirit, your Guides & Higher Self. Donna draws energy, knowledge & wisdom from the spiritual world to help you understand & heal the blockages & fears from the past & the present. The gained peace of mind gives you clarity, truth and awareness to move forward in your life. Donna’s vision for Spectrum Healing is simple: to awaken, empower & teach individuals to heal themselves to live their true life path & purpose, ultimately bringing health, vitality, joy, balance, clarity, truth, love and peace to their life.

95% of Spectrum Healings clients come from referrals through word of mouth,something we are very proud of.

If you’ve been feeling the quiet pull to come back to yourself…this is your reminder that nothing is missing.LIVE YOUR T...
01/02/2026

If you’ve been feeling the quiet pull to come back to yourself…
this is your reminder that nothing is missing.

LIVE YOUR TRUTH
is not about becoming
it’s about returning.

A sacred space to soften, remember, and allow what is true to be lived.
Embrace • Embody • Expand Workshop
Sunday 8th February | 2–5pm
Hum Studio, Dee Why

An intimate, in-person gathering.
Spaces are intentionally limited. ✨💚💚

If you feel the call, book here: https://www.spectrumhealing.com.au/book-online?category=692c97f7-5a51-4b3b-9ede-1d20f5c36ac9

BREATHE…🍃

Have you ever noticed how confidence seems to grow in the quiet moments… when you choose what feels true without needing...
30/01/2026

Have you ever noticed how confidence seems to grow in the quiet moments… when you choose what feels true without needing to explain yourself? Integrity in action begins when you stop asking for permission to be who you already are and allow your knowing to quietly guide your choices.

Each time you honour yourself this way, self-trust forms gently through lived action rather than effort.
Where might your truth be ready to be lived more fully now?
✨✨💚

BREATHE… 🍃

Something shifts when the body is ready to be honest…when holding back no longer feels sustainable…and the truth begins ...
30/01/2026

Something shifts when the body is ready to be honest…
when holding back no longer feels sustainable…
and the truth begins to ask for space.

Embrace • Embody • Expand returns for 2026 as a sacred invitation
to meet yourself gently…
to listen beneath the noise…
and to allow what is real to move, breathe, and be lived.

LIVE YOUR TRUTH — Embrace, embody, expand Workshop
🗓Sunday 8th February | 2–5pm
📍Hum Studio, Dee Why
💸$122

An intimate, in-person gathering.
Spaces are intentionally limited so the work can be held deeply.
If something in you recognises this…
trust that knowing.✨✨💚

BREATHE…🍃🧘

There comes a moment when pushing harder only leaves you more tired… when control no longer brings results, only tension...
29/01/2026

There comes a moment when pushing harder only leaves you more tired… when control no longer brings results, only tension & exhaustion.
So many of us keep trying out of habit, not because it’s true, but because letting go feels unfamiliar.
Integrity in action asks for something different here… a softer grip, an honest surrender, and the courage to open to trust what life is already reshaping & revealing to you.
When effort gives way to truth, the body settles and energy returns naturally. 🍃✨✨

Where might life be asking you to loosen & soften your grip just a little?

BREATHE… 🍃🧘

28/01/2026

in hard times.
🙏
keep sharing your magic
🙏
do it your way
🙏
take care of your self
🙏
take care of your heart
🙏
take care of your mind
🙏
don't stop sharing your magic.
🙏

Alignment is the key!!So many people think they need more motivation… when what’s really missing is trust in themselves....
28/01/2026

Alignment is the key!!
So many people think they need more motivation… when what’s really missing is trust in themselves.
It’s felt in the small moments — saying yes when you meant no, pushing past your own limits, promising yourself you’ll listen next time.
Integrity in action begins when you stop abandoning yourself like that, and gently return to what already feels true and valued.
This is how consistency becomes possible… not by doing more, but by staying with yourself in the everyday moments that matter. ✨✨😇

There is a kind of tiredness that comes from moving past your own inner knowing… from saying yes when something inside y...
27/01/2026

There is a kind of tiredness that comes from moving past your own inner knowing… from saying yes when something inside you has already said no.
Integrity in action asks for honesty here… not as withdrawal, but as devotion to the heart that knows when enough is enough.
When you honour that truth, energy steadies, trust returns, and you remember that boundaries don’t close the heart… they keep you inside it. 💚💜✨✨

BREATHE... 🍃

There comes a point when holding it all together costs more than telling yourself the truth… when keeping the peace quie...
26/01/2026

There comes a point when holding it all together costs more than telling yourself the truth… when keeping the peace quietly asks you to abandon yourself.
Integrity often begins here, in the small, unseen moments where honesty feels overdue and the mask starts to feel heavy.
When you choose truth in action, something steadies deep within you, trust rebuilds in the body, and you no longer need to perform who you are. ✨✨💚💚

Where in your life does honesty feel quietly overdue… and would you be willing to take off those masks?

First light .. Sydney summer finally .. warmth in my heart .. Happy Sunday 🌅🌞✨
25/01/2026

First light .. Sydney summer finally .. warmth in my heart .. Happy Sunday 🌅🌞✨

There comes a moment when living around your truth is no longer enough… when something inside you asks to be met, embodi...
23/01/2026

There comes a moment when living around your truth is no longer enough… when something inside you asks to be met, embodied, and lived.

This February, I’m opening a sacred space to go deeper… to embrace who you are, embody your truth, and expand into what’s next, without holding back.

Join me for the Embrace, Embody, Expand Workshop — LIVE YOUR TRUTH
🗓 Sunday 8th February
⏰ 2:00–5:00pm
📍 Hum Studio, Dee Why

An afternoon to be present, to move energy, and to reconnect honestly with yourself.
If this speaks to your body and heart, trust that nudge and book your place… your truth is ready to be lived. ✨✨✨

Link to book: https://www.spectrumhealing.com.au/book-online?category=692c97f7-5a51-4b3b-9ede-1d20f5c36ac9

Beginning again often starts with a quiet honesty… meeting yourself where you are, without rushing to become something e...
23/01/2026

Beginning again often starts with a quiet honesty… meeting yourself where you are, without rushing to become something else. Being present with you. When you choose truth first, the body eases, the need to push softens, and life begins to respond in its own gentle rhythm. Your rhythm. This is how the next step finds you… not through force, but through trust and a willingness to stay present with what’s real. Stay true to yourself. 💜💚🫶

So much of the pressure we feel comes from trying to keep up, measure ourselves, or move faster than what’s true for us…...
22/01/2026

So much of the pressure we feel comes from trying to keep up, measure ourselves, or move faster than what’s true for us… and we can feel it when we’ve stepped out of our natural rhythm.
There is another way of beginning again, one that asks for presence, patience, and the willingness to honour your own pace, even when it looks different to others.
When you allow yourself to move this way, something softens, trust rebuilds, and growth unfolds naturally, without force.💚💚✨✨

Where in your life are you being invited to slow down and honour your own unfolding right now?

Address

Shop 3-103 Sydney Road
Manly, NSW
2095

Telephone

+61421219479

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