Qi Yoga

Qi Yoga Qi (pronounced “Chee”) Pilates, Health and Yoga was opened in Manly in 2001 to inspire health to all. Come and see us soon! What is Qi? Qi means “life-force”.

Qi Health & Yoga aims to provide everything to help you transform your health – and your life – under one roof (well two roofs actually as we have two centres!)

All our classes and health treatments aim to help you find balance in a busy world. Our award winning centres offer over 70 classes each week so there is something to suit beginners to advanced students in virtually every style of yoga & pilates. Contact us to book a complimentary holistic coaching session valued at $175.00. About Natural Healing

Qi has been an oasis of calm and healing on the Northern Beaches since early 2001 and continues to attract the cream of Sydney’s teachers and therapists.Our goal is to provide easy access to classes and practitioners in a beautiful environment. This is the same life-giving energy represented by Prana in Yoga or Chi (or Ki) in oriental medicine. Our classes and treatments try to increase this precious energy in all of us leading to transformation of our health, vitality and wisdom. Qi Health & Yoga was opened in 2001 and recently brought by Oriana Chee, a mother of 3 children who has dedicated the last 20 years into teaching Pilates, fitness and plant based nutritional support. Her vision for the next chapter at Qi is to continue what has already been created, serving everyone looking for integrative options for their physical, mental and spiritual well-being. Raising the next generation of health practitioners and leaders to be authentic in their practices.

14/01/2026

My first ❤️ in human movement 4EVA

08/01/2026

Tired of getting lost in a crowded class? Of following a one-size-fits-all routine that doesn't fit you?

We see you. You want the expertise, the personalised attention, the results that come from true coaching—not just a workout where you blend into the background. But you shouldn't have to pay a small fortune for it.

That’s why we’re introducing our new Foundations & Focus Classes ✨

These are small-group sessions designed with you in mind. Here’s how they’re different:

➡ Intentional Size: Limited to just 6 & 4 spots. You're a name, not a number.
➡ Smart Scaling: Instructors provide tailored modifications and progressions for your body and level.
➡ Form-First Focus: Get the hands-on cues and alignment tips you need to move safely and effectively.
➡ Community, Not Crowd: Connect with others on a similar journey, without getting lost in a pack.

Get the personalized roadmap to your Pilates goals—without the private studio price tag.

Our new classes are now on the schedule! 👉 Tap the link in our bio to see times and book your spot.

Your practice. Your progress. Seen. 💫

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✨ New Year Clearing & Closing Ceremony: Remembering Your Medicine ✨Wednesday 31 December, 20253:00pm - 5:00pm $79.00As t...
08/12/2025

✨ New Year Clearing & Closing Ceremony: Remembering Your Medicine ✨

Wednesday 31 December, 2025
3:00pm - 5:00pm
$79.00

As the year comes to a close, we invite you into a sacred space of reflection, release, and renewal. Remembering Your Medicine is a transformative New Year ceremony designed to help you alchemise the past, activate your inner energy, and step gracefully into the sacred void—the fertile space where new beginnings are born.

🌿 In this ceremony, we will:
• Clear and release the emotional weight and energetic residue of the year
• Alchemise past experiences into wisdom, resilience, and inner power
• Activate your life-force energy through guided practices
• Enter the sacred void, the quiet womb of possibility where intuition deepens and clarity emerges
• Reconnect with your medicine—your unique gifts, truth, and purpose

🔥 This is an invitation to close the year consciously, with intention and reverence.
🌙 A moment to honour what has shaped you, let go of what no longer serves, and create space for what is ready to rise.

If you’re ready to step into the new year grounded, empowered, and fully aligned, we would love to hold this space with you.

Join us as we close the year in ceremony, remembrance, and renewal. ✨

Our aim is to offer education that not only expands your understanding of yoga but also inspires how you live it — both ...
13/11/2025

Our aim is to offer education that not only expands your understanding of yoga but also inspires how you live it — both on and off the mat. This Sunday, 16 November, we invite you to join us for a special workshop where we’ll be diving deeper into the timeless wisdom of the Yoga Sutras. This session is an opportunity to go beyond the physical practice and explore the philosophy that forms the heart of yoga.

Together, we’ll unpack key teachings that illuminate the mind, refine awareness, and enrich your personal practice.

WORKSHOP DETAILS:
Date: Sunday 16th November 2025
Time: 4.00pm - 5:15pm
Venue: Qi Pilates, Health & Yoga, Manly

Tickets online: $40.00

What You'll Get:
75 minutes Transformative Workshop gentle asanas to open the body, Pranayama (breathwork) to calm & energise, Meditaiton to centre the mind, Deep insights from the Yoga Sutras.

Trauma resolution isn’t a trend — it’s deep, sacred work.Choose a facilitator who meets the Professional Facilitator sta...
04/11/2025

Trauma resolution isn’t a trend — it’s deep, sacred work.
Choose a facilitator who meets the Professional Facilitator standards of the Australian Breathwork Association (ABA) — established in 1994 to uphold integrity, safety, and excellence.
Without true lineage, rigorous training, and lived experience, the work simply can’t go as deep.
🌬️ Join us for a workshop that honours the real roots of breath-work on the 29th of November at Qi!!
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🌸 Empower Your Peri-Menopause Journey 🌸This is a time of transformation — not decline. Our upcoming workshop with Denby ...
28/10/2025

🌸 Empower Your Peri-Menopause Journey 🌸

This is a time of transformation — not decline. Our upcoming workshop with Denby Sheather, yoga teacher and healer, is designed to support and empower women through the natural shifts of peri-menopause.

Through mindful movement, breathwork, and practical wisdom, you’ll learn how to:
✨ Reconnect with your body’s intuitive rhythms
✨ Balance your energy and emotions
✨ Cultivate vitality and confidence during this sacred transition

Join us to embrace this stage of life as a powerful awakening — not something to endure, but something to grow through.

💫 All women welcome

23/10/2025

✨ Self-awareness is an internal practice.
It’s not something we achieve once — it’s something we return to, again and again.

Through regular practices that connect us to a force greater than our own abilities — whether through movement, breath, meditation, or stillness — we begin to expand beyond the limits of the mind.

Each moment of awareness strengthens the bridge between body, heart, and spirit.
From that space, we grow — not just as individuals, but as whole, connected beings. 🌿

DM us to RO 🙌

Kirtan BlissFriday 24 October6:30pm -8:30pm Everyone welcome 🥰Experience the soothing, healing sounds of singing mantr...
23/10/2025

Kirtan Bliss
Friday 24 October
6:30pm -8:30pm

Everyone welcome 🥰

Experience the soothing, healing sounds of singing mantras - accompanied by guitar, flute & drumming.

This blissful Kirtan session will calm your mind and soothe your nervous system, leaving you refreshed, connected and deeply peaceful.

"A mesmerising experience to cherish & savour. All I could feel is the divinity without & within." - Richa

EVENT DETAILS:
Date: Friday 24 October 2025
Time: 6.30pm-8pm
Venue: Qi Pilates, Health & Yoga, Manly

👉Tickets online: Adults: $30, Kids: $15 (includes chai & treats)
(If your kid is not able to sit quietly this event is not suitable for them).
👉Tickets at door: Adults: $40 cash. Kids: $20 cash.
Come chant, relax, meditate, go deep - and feel the bliss!

“It was so beautiful. I walked away thinking wow, how special that was.” - Kristine.

Featuring Meggan Brummer and Shantanu Chakraborty on vocals & guitar, Cherri on flute, Gavin Libotte on guitar & vocals, and Ashish on drums; volunteers from the Art of Living Foundation.

What You'll Get:
🧡 50 minutes of uplifting chanting of mantras in sanskrit to soothe your nervous system
🧡 15-minute guided meditation to relax you further
🧡 25 minutes of connection over chai and biscuits - a chance to meet like-minded people in your local community.

Upcoming workshops to support your journey in mindfulness 🧘‍♀️✨-Myo yin yoga and sound with Sylvia -Kirtan Bliss 🎋 🔔-Men...
14/10/2025

Upcoming workshops to support your journey in mindfulness 🧘‍♀️✨
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Myo yin yoga and sound with Sylvia
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Kirtan Bliss 🎋 🔔
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Menopause & Medicine 🌿
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visit our website link in bio for more info or send a DM "workshop" to speak directly with our team. 👀

25/09/2025

"You are as young as your spine is flexible." by Joseph Pilates

Joseph Pilates believed that the health of the spine was directly linked to overall vitality and youthfulness. Here’s a deeper look:

1. Spinal Health = Overall Health: The spine houses and protects the central nervous system (the spinal cord), which is the body's communication highway between the brain and every other part of the body. A stiff, misaligned spine can impede nerve function, leading to pain, reduced organ function, and a general feeling of being "old."
2. Flexibility vs. Rigidity: Youth is often associated with suppleness, ease of movement, and adaptability. As people age, they often become more rigid, both physically and mentally. Pilates saw a direct correlation: a flexible spine allows for a greater range of motion, which keeps the body agile and feeling young.
3. The Core Connection: A strong, flexible spine is supported by a strong "Powerhouse" (the core muscles of the abdomen, lower back, and glutes). When the core is strong, it properly supports the spine, improving posture, preventing back pain, and creating an appearance of confidence and vitality.
4. A Metaphor for Life: On a deeper level, the quote can be seen as a metaphor. A flexible spine represents a flexible mind—openness to new experiences, adaptability to change, and resilience. Pilates believed physical health was inseparable from mental and spiritual well-being.

In essence, Joseph Pilates wasn't just talking about the number of years you've lived. He was defining youth as a state of physical freedom, strength, and vitality—all of which, he argued, are founded upon a healthy, flexible, and well-supported spine.

12/09/2025

Our strength is in our connection. 🌱

True health and longevity are found in communities that support, nourish, and champion one another. Together, we can build a foundation where everyone has the chance to thrive

11/09/2025

Spice up your programs with a diverse range of Mindful practices. I truly have a dream team that makes our studio so special! 🌍✨ Our incredible instructors don’t just bring top-tier expertise; they bring a world of energy, passion, and unique flow to every single class.

Address

Level 1, 9 The Corso
Manly, NSW
2095

Opening Hours

Monday 6am - 9pm
Tuesday 6am - 9pm
Wednesday 6am - 9pm
Thursday 6am - 9pm
Friday 6am - 8:30pm
Saturday 7am - 6pm
Sunday 8:30am - 7:30pm

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Our Story

Qi Health & Yoga aims to provide everything to help you transform your health – and your life – under one roof (well two roofs actually as we have two centres!) All our yoga classes and health treatments aim to help you find balance in a busy world. Our award winning centres offer over 110 classes each week so there is something to suit beginners to advanced students in virtually every style of yoga. Dive in with our $25 for 5 classes Intro Offer. About Natural Healing Qi has been an oasis of calm and healing on the Northern Beaches since early 2001 and continues to attract the cream of Sydney’s teachers and therapists.Our goal is to provide easy access to classes and practitioners in a beautiful environment. Come and see us soon! What is Qi? Qi means “life-force”. This is the same life-giving energy represented by Prana in Yoga or Chi (or Ki) in oriental medicine. Our classes and treatments try to increase this precious energy in all of us leading to transformation of our health, vitality and wisdom. Qi Health & Yoga was opened in 2001 by Mark O’Brien, an international yoga teacher and communicator, fulfilling a vision to inspire people from all walks of life to find greater health, happiness and meaning in their daily lives.