MGS Physiotherapy

16/10/2025

October is Ovarian Cancer Awareness month - here is some information about clinical trials.

16/10/2025

You’re not alone if you’re a runner and experiencing a dull ache, sharp pain, or stiffness at the back of your ankle. Running and Achilles tendon pain go hand in hand, especially if you increase your training load too quickly, have tight calf muscles, or wear the wrong shoes.

Learn more: https://www.mgs.physio/running-and-achilles-tendon-pain-how-to-manage-it/

14/10/2025

Foam rolling and stretching is often touted for helping increase your range of motion, which can boost cycling performance. But does it really matter which you should do first before a ride as long as you get the benefits of each?

BICYCLING magazine

Debating foam rolling vs. stretching before rides? Discover the expert-backed order for optimal cycling performance and injury prevention.

14/10/2025

Pain relief and management programs utilise evidence-based physiotherapy techniques to get to the root cause of discomfort and minimise, if not eliminate, ongoing symptoms.

Looking for pain management in Sydney? Based in the Northern Beaches, MGS Physiotherapy offers pain relief management so that you can live pain-free.

13/10/2025

How to Do Pullups the Right Way to Build Up Your Back

Men's Health

The gold standard bodyweight exercise is notoriously tough. Here's what you need to know about nailing solid reps.

10/10/2025

Groin pain can stem from various underlying issues. A groin strain is a common type of muscle strain in runners and athletes, often resulting from overstretching or overuse of the muscles in the lower body.

Learn more: https://www.mgs.physio/why-do-i-experience-groin-pain-while-running/

10/10/2025

For years, the medical community has stressed that being active makes you happier and healthier. But new research suggests that even daily tasks, like walking regularly and doing chores, could help keep you – and your brain – young.

Women's Health

The exercise has “acute benefits for cognitive health.”

09/10/2025

MGS Physio is open as follows:
Mon – Fri, 7am – 7pm
Fri, 7am – 6pm
Sat, 8am – 1pm

MGS offers world-class physiotherapy treatment on Sydney’s Northern Beaches with clinics in Manly, Mona Vale & North Curl Curl. Book online today.

08/10/2025

ACL tears are a common injury in the more active subgroup of society. Management of ACL injuries usually consists of early surgery, with a following prescription of physical therapy. But is this how it is supposed to be? Does this actually provide the best outcome?

Physio Network

ACL tears are a common injury in the more active subgroup of society. Management of ACL injuries usually consists of early surgery, with a following

06/10/2025

Sports injury physiotherapy is designed for athletes and those engaged in physical activity. Unlike general physiotherapy, this unique approach focuses on preventing and treating sports-related injuries. Physiotherapists, as your supportive guides, work closely with individuals to develop personalised treatment plans, ensuring efficient and effective recovery.

Learn more - https://www.mgs.physio/how-sports-injury-physio-can-accelerate-recovery/

04/10/2025

If you’ve ever noticed that a workout leaves you sleeping like a rock, you’re not imagining it. Movement doesn’t just build strength or burn calories; it’s one of the most reliable ways to get deeper, longer, and more restorative rest.

mindbodygreen

Because we all could stand a little more sleep

02/10/2025

With a background in professional rugby Sevens back in NZ, Adam is passionate about assisting athletes in returning to their sports post-injury or enhancing their performance through exercise programing and body assessments. Adam also has a keen interest in runners and running related injuries, and is happy to help with building training plans to work towards setting new PBs.

Recently, he obtained his Level 1 Strength and Conditioning Coaching certificate, complementing his manual therapy skills, including dry needling, to provide comprehensive care to his clients. You will find Adam working from our MGS Clinics in Manly and North Curl Curl.

Learn more about Adam - http://bit.ly/4fylYFD