MGS Physiotherapy

MGS Physiotherapy MGS Physiotherapy are modern clinics at Manly and Mona Vale set up by a dedicated group of Manual Therapy hands-on) physiotherapists. www.mgsphysio.com.au

MGS Physiotherapy at Mona Vale and Manly are modern clinics set up by a dedicated group of Manual Therapy (or hands-on) physiotherapists. We offer long one-on-one consultations where our primary focus is accurate diagnosis of your condition and an explanation to you in language that makes sense. Our approach is friendly and understanding delivered by a highly qualified group of professionals. We a

re located at:

MANLY:
1 Whistler Street, Manly NSW 2095
(free 2 hour parking available across the road)

MONA VALE:
Shop 14, Peninsula Plaza, 20 Bungan Street, Mona Vale NSW 2103

Follow us on Twitter: https://twitter.com/MGSPhysio

Follow us on LinkedIn: http://www.linkedin.com/company/2699759?trk=pro_other_cmpy

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* Posts that attempt to discriminate or vilify individuals or groups based on their race, religion, gender or sexual orientation.

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The worst thing about back pain—besides the actual pain—is the mystery surrounding it. It seemingly comes out of nowhere...
29/07/2025

The worst thing about back pain—besides the actual pain—is the mystery surrounding it. It seemingly comes out of nowhere; one day, you’re fully functional, and the next morning, you’re struggling to stand up straight. So what are some of the causes of backpain?

https://www.bicycling.com/health-nutrition/a61814787/causes-of-back-pain/

BICYCLING magazine

All the reasons you might be feeling aches in your back while riding.

The 3 Best Sleeping Positions for Low Back Pain, and how to strategically place pillows when you're on your side, back, ...
26/07/2025

The 3 Best Sleeping Positions for Low Back Pain, and how to strategically place pillows when you're on your side, back, or stomach.

Men's Health

And how to strategically place pillows when you're on your side, back, or stomach.

MGS Physiotherapy is open on Saturdays from 8am – 2pm in Manly and Mona Vale – book your appointment online.
25/07/2025

MGS Physiotherapy is open on Saturdays from 8am – 2pm in Manly and Mona Vale – book your appointment online.

MGS offers world-class physiotherapy treatment on Sydney’s Northern Beaches with clinics in Manly, Mona Vale & North Curl Curl. Book online today.

Climbing stairs has its advantages but there are several disadvantages also associated with climbing stairs that people ...
24/07/2025

Climbing stairs has its advantages but there are several disadvantages also associated with climbing stairs that people should be aware of. These disadvantages can range from physical injuries to psychological stress, which may have long-term effects on an individual’s health.

https://www.emedihealth.com/wellness/fitness/disadvantages-climbing-stairs

We very well know the advantages of taking the stairs, but here are the potential disadvantages of climbing stairs and the correct way to do it.

Your recovery time will depend on the condition or injury we are dealing with. It also depends on how much of your recov...
22/07/2025

Your recovery time will depend on the condition or injury we are dealing with. It also depends on how much of your recovery will benefit from exercises you’re able to do in between treatments.

Your FAQs answered! From booking options to appointment details, get all the info you need for a seamless experience at MGS Physiotherapy.

If you experience back tightness or shoulder tension that no amount of stretching seems to relieve, you might try resist...
22/07/2025

If you experience back tightness or shoulder tension that no amount of stretching seems to relieve, you might try resistance band back exercises, which work to slowly push the limits of your muscles and target them in ways other moves can’t.

Prevention Magazine

Improve posture and stability with these easy, at-home exercises.

Nathan has recovered from a series of knee and shoulder injuries and so understands ups and downs / challenges of the re...
20/07/2025

Nathan has recovered from a series of knee and shoulder injuries and so understands ups and downs / challenges of the rehab process from first hand experience. Nathan enjoys getting to know patients so as to better understand their goals. From there we are able to put our heads together and form a plan to work towards achieving them.

Learn more about Nathan- https://bit.ly/3NEJlyl

Complete calf injury rehab – your step-by-step guide
19/07/2025

Complete calf injury rehab – your step-by-step guide

Calf rehab has advanced significantly as our understanding of injuries to the calf complex has developed. It’s no longer enough to simply ensure the patient

Prehabilitation, or prehab, is a process of improving your functional capacity designed to prepare patients for surgery....
18/07/2025

Prehabilitation, or prehab, is a process of improving your functional capacity designed to prepare patients for surgery. Prehab prepares you for the postoperative inactivity and what happens during this before your surgery. It focuses on optimising physical function, mental well-being and overall health prior to an operation.

Learn more: https://www.mgs.physio/what-is-prehabilitation-preparing-your-body-before-surgery/

5 Signs Your Pelvic Floor Needs Attention & What To Do About It   mindbodygreen
17/07/2025

5 Signs Your Pelvic Floor Needs Attention & What To Do About It

mindbodygreen

Everyone should be focusing on their pelvic floor health.

Physiotherapy is the holistic treatment of injury, disease and disorder with the ultimate goal of restoring function and...
16/07/2025

Physiotherapy is the holistic treatment of injury, disease and disorder with the ultimate goal of restoring function and increasing quality of life.

Overcome your limitations and achieve optimal physical function with the help of MGS Physiotherapy. Book your personalised physiotherapy treatment today!

Address

Manly, NSW

Opening Hours

Monday 7am - 7pm
Tuesday 7am - 7pm
Wednesday 7am - 7pm
Thursday 7am - 7pm
Friday 7am - 7pm
Saturday 8am - 2pm

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