Move1ST

Move1ST XTEND combines Pilates and dance to create a diverse range of workouts for every body and every goal. Meet you at the Barre!

Xtend Barre Manly is located in the heart of Manly directly opposite Manly Wharf and seconds from ferries into the CBD and a major bus terminal. Xtend Barre is a unique full body workout that fuses dance, Pilates and sculpting exercises at the ballet barre. By using a series of isometric exercises and orthopedic stretches, the Xtend Barre system sculpts the body proportionally so that all body par

ts are equally challenged. This total body workout serves to strengthen, lengthen, and stretch the body from top to bottom The end result is a long and lean physique. Developed from a dance and Pilates background, the Xtend Barre workout combines the amazing results of dance with the principles of strength and safety in Pilates. At Xtend Barre Manly we teach a multi-level, safe, fun and effective class that anyone can join and thrive in.

As an instructor of and , I take great pride in keeping my class members challenged 💪and safe 😌. I constantly remind...
15/01/2024

As an instructor of and , I take great pride in keeping my class members challenged 💪and safe 😌. I constantly reminder people to seek control over momentum. -body connection is essential in your and journey. 💖

I find myself at this time of the year, thinking about making space for new beginnings and deciding what I want for the ...
29/12/2023

I find myself at this time of the year, thinking about making space for new beginnings and deciding what I want for the next year. 🕊️Start with acknowledging lessons….. even if painful 🙏. With intention enjoy the massive R E L E A S E ☺️. 🤔think about what you want 2024 to hold for you 🌸. Attach emotion, hold a strong visual 🤩. Now go forth and conquer. #2024

Summer has arrived ☀️. Remember 🧊💦 drink lots of water in this heat while you cool your body at the beach or in the harb...
14/12/2023

Summer has arrived ☀️. Remember 🧊💦 drink lots of water in this heat while you cool your body at the beach or in the harbour.

HOLIXIR is a beautiful space to work in with a committed, fun and friendly team ☺️. We’re expanding! 🙌 📣 Calling all BA...
14/12/2023

HOLIXIR is a beautiful space to work in with a committed, fun and friendly team ☺️. We’re expanding! 🙌 📣 Calling all BARRE & REFORMER trained and experienced instructors 🍑🔥 our barre is high….. do you like what I did there 😂 but we offer in house training to support your journey into our team. 🤝
If you are passionate about women’s fitness and delivering exceptional experiences we’d love to hear from you. ✅. ALSO if you are cert 3 & 4 qualified and or boxing certified we’d need you in the new year too! 🙌

DM or email me gina@move1st.com.au to find out more.

Two weeks as my guest $20, unlimited visits instead of 70, jumping quick, there’s limited spaces. 🍑🔥
01/12/2023

Two weeks as my guest $20, unlimited visits instead of 70, jumping quick, there’s limited spaces. 🍑🔥

New beginnings are always exciting. 💗This is where you will find me and the incredible barre team I’ve been working wit...
01/12/2023

New beginnings are always exciting. 💗This is where you will find me and the incredible barre team I’ve been working with.

I have had the joy to work with these incredible women, plus a couple of faces that weren’t there last night namely 💖...
30/11/2023

I have had the joy to work with these incredible women, plus a couple of faces that weren’t there last night namely 💖. I’m excited about our bright future together. We together are going to

Welcome to my First previously this account was named XTEND Manly. I hold an enormous amount of gratitude for all of the...
30/11/2023

Welcome to my First previously this account was named XTEND Manly. I hold an enormous amount of gratitude for all of the members guest and team I’ve worked with, but it’s time for a change. More details will follow. 💛

Address

Holixir Roseberry Street
Manly, NSW
2095

Opening Hours

Monday 7am - 8pm
Tuesday 6am - 8:15pm
Wednesday 6am - 8:15pm
Thursday 6am - 8:15pm
Friday 6am - 1pm
Saturday 7am - 11am
Sunday 8am - 11am

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