Ian Donald Optometrist

Ian Donald Optometrist Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Ian Donald Optometrist, Optometrist, Shop 2/37-39 The Corso, Manly.

21/12/2025

👓 What Is Child Myopia? 👓

Is your child squinting to see the board at school? 📚 Struggling with blurry distance vision?

It could be Myopia (Nearsightedness) - a condition where distant objects appear blurry while close-up vision remains clear.

Early detection and correction of myopia are crucial for your child's eye health and academic success!

To find out more, contact us and visit www.childmyopia.com

18/12/2025

🥕👁️ Did you know that a healthy diet can benefit your eye health? 👁️🥕

Eating well isn't just good for your body, it's great for your eyes too! Foods rich in nutrients like vitamins A, C, E, and zinc can help protect your vision and reduce the risk of eye diseases.

🥗 Make sure your plate is filled with a rainbow of nutritious foods for happy, healthy eyes!

16/12/2025

Are you keeping an eye on your screen time? ⏰

With more time spent on our phones and devices, it's essential to be aware of how it affects our eyes. Digital eye strain, also known as computer vision syndrome, can cause a range of symptoms, including:

👓 Eye fatigue
👁️ Blurred vision
😩 Headaches
👀 Dry eyes
📱 Increased sensitivity to light

But don't worry - there are steps you can take to reduce digital eye strain:

🔍 Take regular breaks: Follow the 20-20-20 rule - every 20 minutes, look at something 20 feet away for at least 20 seconds.
🚶‍♀️ Move around: Get up, stretch, and give your eyes a break from the screen.
💧 Stay hydrated: Drink plenty of water to keep your eyes moist and comfortable.
🕶️ Use blue light filters: Consider using blue light-blocking glasses or software to reduce eye strain.
📱 Adjust your screen: Increase font sizes, adjust brightness, and position your screen at eye level to reduce glare and strain.

The vast the majority of vision problems can be prevented or corrected with proper eye care and regular check-ups.Schedu...
14/12/2025

The vast the majority of vision problems can be prevented or corrected with proper eye care and regular check-ups.

Schedule your annual eye check today and take proactive steps towards healthy vision for life! 👓👁️✨

11/12/2025

Fun Eye Fact!

Regular eye checks aren't just for troubleshooting problems - they're the key to proactive eye health 👁️.Even if you see...
09/12/2025

Regular eye checks aren't just for troubleshooting problems - they're the key to proactive eye health 👁️.

Even if you see the world in perfect clarity, these check-ups help catch potential issues early and keep your eyes in top-notch condition.

Know the signs of Myopia and seek treatment early. Early detection and correction of myopia are crucial for your child's...
07/12/2025

Know the signs of Myopia and seek treatment early.

Early detection and correction of myopia are crucial for your child's eye health and academic success!

To find out more, contact us and visit www.childmyopia.com.

30/11/2025

🎨 The real art of eye health is in your care routine. Regular check-ups keep your vision sharp and your eyes healthy.

Make an appointment today!

Summer is just around the corner!Protect those precious peepers with UV-approved sunglasses! It's not only about style -...
27/11/2025

Summer is just around the corner!

Protect those precious peepers with UV-approved sunglasses!

It's not only about style - shielding your eyes from harmful UV rays is a must for long-term eye health.

25/11/2025

Think you know the answer? The fastest muscle in the human body might surprise you!

👀 The Answer is - The Orbicularis Oculi Muscle!

This muscle is responsible for the rapid blinking of your eyelids. On average, it can contract in just 100 milliseconds, making it the fastest muscle in your body!

23/11/2025

🥕 Eat Well, See Well! 👀

Did you know nutrition affects eye health? Foods rich in vitamins A, C, and E, omega-3s, and antioxidants support vision and may lower the risk of age-related eye conditions.

💡 Eye-friendly foods include:

🥬 Leafy greens like spinach and kale
🥕 Carrots and sweet potatoes
🐟 Fatty fish like salmon
🍊 Citrus fruits
🌰 Nuts and seeds

Address

Shop 2/37-39 The Corso
Manly, NSW
2095

Opening Hours

Monday 8:30am - 5:30pm
Tuesday 8:30am - 5:30pm
Wednesday 8:30am - 5:30pm
Thursday 8:30am - 5:30pm
Friday 8:30am - 5:30pm
Saturday 8:30am - 4pm

Telephone

+61299776700

Website

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