Emma Brooker Naturopath

09/12/2019

As we kiss our blue sky and clean air goodbye, It’s easy to feel helpless.
But did you know that your every day choices could be contributing to this?
The United Nations (UN) has urged for more people to go plant based in order to help save the world from climate change. Meat and dairy products contribute to 70% of our global freshwater consumption, 38% of land use and 19% of greenhouse gas emitions.
We fight for the reduction of single use plastic, unethical brands and the increase of shopping locally, but what about our food consumption - every time we eat, we’re not only creating more demand, but casting our votes for what sort of world we want to live in and leave to our children.
How are you reducing your footprint?

29/05/2018

Think buying organic for your baby is nonsense? Here are 3 reasons why you should -
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1. YOUR BABY’S SKIN IS MORE PERMEABLE - Your baby’s skin is far more delicate than that of an adults. It is thinner and more permeable which allows for more chemicals and substances to pass through. Unlike adults, babies skin have fewer elastic fibres and the layers (epidermis and dermis) which are not yet fully attached. Additionally, the pH of our skin is almost neutral at birth and gradually becomes more acidic as we age - a more acidic pH allows for more protection. Non-organic cotton is one of the most highly sprayed crops in the world - this includes both herbicides and pesticides. But the problem doesn’t stop here. The manufacturing of cotton requires many more chemicals, including bleach. Synthetic fabrics have plastics, petrochemicals and many more chemicals which have been found to be linked with hormonal imbalances and endocrine disruption. This doesn’t end at clothing, this includes any products you use on yourself or your baby.
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2. BABIES CAN SLEEP UP TO 18 HOURS A DAY - Conventional mattresses have been found to contain a variety of chemicals such as polyurethane foam, a highly flammable material. To enable the passing of safety standards, mattresses containing this chemical must be sprayed with flame-retardant chemicals. In time, these chemicals leak out of the mattress - a process called ‘off-gassing’. If your baby is sleeping up to 18 hours a day, he or she is absorbing these chemicals through the skin and inhaling via the mouth and nasal passages. Similar to non-organic clothing, these chemicals have been found to cause hormonal imbalances, neurological disorder and infertility in later life.
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3. ORGANIC DOESN’T MEAN EXPENSIVE - A number of mainstream brands are starting to introduce organic cotton ranges such as Target, Bonds and Country Road and for clothing stores who specialise in organic clothing (a little more expensive), they have sales many times a year. You can create a chemical free environment for your baby without breaking the bank.

22/01/2018

Are you struggling with stress?
Check out my latest blog post on the ph clinic website and have a read of my 5 favourite herbs to help combat stress!

Stress can pop up and stop us from feeling our best. Luckily, there are several herbs that can help you combat stress and feel more in control for the year ahead! Check out our top 5 herbs that our Naturopath recommends.

11/01/2018

Book in for a Naturopathic consultation via www.phclinic.com.au or call 0420 644 852 ☺️

27/11/2017

LOVE YOUR LIVER!

I recently wrote a blog post on how to take care of you liver over the festive season (and beyond!). Read more via the link below x

Support your liver this holiday season with these cleansing, detoxifying and nourishing herbs and foods recommended by our Naturopath.

01/11/2017

A new clinical trial shows the efficacy of herbal medicine (Peony & Licorice) in the treatment of Polycystic ovarian syndrome (PCOS) 🌸

https://www.scimex.org/newsfeed/lifestyle-and-herbal-medicine-effective-in-treatment-of-pcos

16/10/2017

✨MILK THISTLE✨

I stumbled across my favourite herb while camping on the weekend - it still blows my mind how such a beautiful plant can help the human body so much!

Here are some of its benefits:
* Detoxifies, protects and repairs the liver
* Promotes gallbladder health by stimulating bile production
* Encourages healthier skin
* Helps to balance hormones
* Aids in digestion
* Anti-inflammatory
* Antioxidant

06/06/2017

Eat the rainbow! 🥑🍇🍋 Rice paper rolls are a delicious way to pack your lunch with an abundance of nutrients!

26/05/2017

T O U C H // Our skin contains receptors which evoke emotional responses through the stimulation of nerve endings.
Humans require touch to thrive.
Physical touch activates the brain's orbitofrontal cortex which is linked to feelings of compassion and reward. Research shows touch can trigger the release of oxytocin (the ❤️ hormone)

25/05/2017

ALOE VERA 🌱 more than just a pretty plant! Aloe is packed with nutrients such as zinc, magnesium, vitamins A, C, E and choline. Promoting detoxification and cellular healing. The enzymes contained (lipase, cellulose, catalase, peroxidase, amylase, alkaline phosphatase) help with weight loss and digestion by assisting in the breakdown of sugars and fats.

24/05/2017

Prone to dry skin? To help combat dry or flaky skin during the cooler months, try incorporating natural, organic products with any of these ingredients:
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Vitamin E: has natural anti-aging properties to improve elasticity and increase moisture.
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Calendula: helps to soothe dry skin by reducing inflammation due to the flavonoids, saponins and carotenoids.
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Aloe vera gel: contains gibberellins and auxin – two anti-inflammatory hormones which protect and soothe the skin.
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Rosehip oil: contains linoleic, oleic and gamma linolenic acid (GLA) – essential fatty acids essential for tissue regeneration.