Village Chiropractic Manly

08/09/2025

I’ll be away for a couple of weeks for a family conference and holiday. My chiropractor, Dr. Andrew Iggo, will be stepping in to look after you all while I’m gone. Jen and Rita are amazing and are always there if you need to chat about anything. I’ll be back on September 29th, ready to go. Say hi to Andrew for me!

03/09/2025

💥 “It’s never been this bad.”
We hear this a lot at Village Chiropractic.

The truth is—most acute flare-ups of low back or sciatic pain don’t come out of nowhere. They’re usually the next stage of an ongoing breakdown in the lower back.

✅ Catch it early, and you can often avoid the downtime, the missed holidays, or even the risk of surgery.
❌ Leave it, and it can progress into those debilitating blocks of time where you’re stuck in pain.

If you’ve got that nagging, gnawing low back ache—it’s your body asking for attention. Don’t wait until it’s a crisis.

👉 Book a check-up (with us here in Manly, or a trusted chiro near you) and stay ahead of the pain.

28/08/2025

Early mornings in Manly aren’t for sleeping in—if you’re at the beach at 6:30, you’re already late!

But here’s the reminder: keeping your spine healthy doesn’t have to mean heavy weights or high-intensity workouts. One of the BEST things you can do for your discs and joints is simply… move. 🚶‍♀️🌊

A stroll by the beach. Parking a little further from the office. Adding an extra 10–15 minutes to your lunchtime walk. These small choices nourish your spine, keep blood flowing, and support the daily repair your body needs.

👉 So today, give your spine a gift: get outside, stretch your legs, and soak up the movement (and the Manly sunshine). Your back will thank you.

27/08/2025

Discs are a little bit special… they don’t get much blood flow. That means when they get injured, they heal slowly and particularly slowly if the spine isn’t moving well.

Getting the spine moving again brings nutrients back to the disc, helping it repair and keeping small problems from becoming big ones.

Don’t wait until it’s “I can’t get out of bed,” “I can’t run,” or “I can’t play golf.”

If you’ve got low back niggles or stiffness, get it checked early. Save yourself the drama so you can keep doing the things you love, whether it’s training, running the Sydney Marathon, or just enjoying our busy, active city.

27/08/2025

Your lower back is a workhorse but it has one weak spot.
The bending + twisting + lifting combo.
That’s the movement that can stir up disc problems and sciatic pain.

Protect your spine and move well.
If you’re feeling those niggles more often, a check-in at Village Chiro could help.

18/08/2025

This week we say farewell to our associate chiropractor, Dr Scott, who will be finishing up with us at the end of this week.

For the past three years Scott has been a valued part of the Village Chiropractic family. His care, humour, and commitment have touched so many of our patients’ lives, he’s built real connections and been part of Village Chiropractics success.

While we’ll miss having him here in Manly, we’re excited for him as he takes the next step in his journey, joining a practice in Hornsby.

Thank you, Scott, for the energy and dedication you’ve brought to our community. We wish you every success in this next chapter.

💙 From all of us at Village Chiropractic

12/08/2025

A lighthouse doesn’t steer the ship, change the tide, or calm the storm.It stands steady, illuminating the ocean so sailors can find their way.

At Village Chiropractic, we’re here to help you navigate challenges, avoid the rocks, and keep moving toward your goals too.

05/08/2025

Dinner For Dads is in in 4 weeks. September 2nd Tuesday night at tickets on sale check link

04/08/2025

for those who wanted to know when the next dinner for dads event will be on. September 2.

Join us for a very chilled dinner. Just hanging out with other dads, breaking bread together and sharing stories. Come solo or with a mate.

01/08/2025

A blank canvas.

Every surfboard starts here: raw potential, waiting to be shaped.

Life’s the same. You don’t control the waves, but you can shape your ride.

Your tools? Health. Energy. Vitality.

So… how well are you looking after them?
And what are you shaping with this one life?

29/07/2025

When I was a young, people used to say,
“One day they’ll invent a pill or a surgery that can fix that.”
A broken joint. A bad back. A worn out knee.

And yes, medicine and surgery can patch things up.
But like this footpath in Manly, the repair never quite matches the original.

The truth is, your body’s best chance isn’t in the fix.
It’s in the care you give it before things fall apart.

Invest in movement.
Prioritise your spine.
Stay strong now so you don’t have to settle for concrete slabs where pavers used to be.

28/07/2025

Health isn’t found in the crowd.
It’s built in the quiet moments.
The early rises.
The unseen work.

Keep going. Even if you’re the only one on the beach.