Malouf Manly Pharmacy

24/10/2025

It's estimated that 1 in 7 Australian Women are affected by Endometriosis. 1.💛

Endometriosis can bring pain, fatigue, and challenges to everyday life. While there’s no single solution, the right support can make a real difference!

At your local Alliance Pharmacy, we can guide you with:
✨ Pain management options
✨ Supplements to support energy and reduce inflammation
✨ Nutrition and lifestyle advice tailored to your needs

Every journey with endometriosis is different & you don’t have to face it alone. Talk to your local pharmacist about the support available to help you take control of your wellbeing.

1. https://endometriosisaustralia.org/1-in-7-australian-women/

23/10/2025

It’s time to Sock it to Suicide!🧦

Today, we raise awareness, start important conversations, and remind each other that support is always available.

Let’s pull up our brightest, boldest socks and take a stand against stigma. 🧡

📞 If you or someone you know needs support:
• Lifeline: 13 11 14
• Beyond Blue: 1300 22 4636

23/10/2025

Feeling the full effects of Spring? 🌸🍃

Whilst the warmer weather is welcome, itchy eyes and runny noses are not!

Don’t let allergies hold you back from enjoying all that Spring has to offer - find relief in our October Catalogue.

🗓️ On Sale: October 8th – 30th
👉 Check out the latest catalogue and shop in-store at your local Alliance Pharmacy via the link in our bio.

Available at participating pharmacies only.

22/10/2025

Menopause. Often a word a lot of women shy away from. A season in our lives that not only is natural but can feel overwhelming and emotional.

From hot flushes and sleep disruptions to shifts in mood and energy, every woman’s journey is unique.

At your local Alliance Pharmacy, we’re here to support you with:
✨ Expert advice tailored to your needs
✨ Supplements to support bone, heart, and hormonal health
✨ Nutritional guidance for maintaining balance and energy

You don’t have to navigate menopause alone. Speak to your local Alliance pharmacist today about the options available to help you feel supported!

15/10/2025

This Mental Health Awareness Week, we’re shining a light on something many experience, but not everyone talks about.

🧠 1 in 5 Australians aged 16–85 have lived with a mental health condition.¹ That’s millions of people, friends, family, colleagues, you or me.

If you're finding things tough right now, please remember:
You're not failing. You're feeling, and that’s human.

You don’t have to go through it alone.
✨ Speaking up can open doors to healing.
✨ Asking for help is brave, not weak.
✨ Support is out there and it can make a real difference.

If you or someone you know needs support, call Lifeline on 13 11 14 or Beyond Blue on 1300 22 4636.

1. https://www.aihw.gov.au/mental-health/overview/prevalence-and-impact-of-mental-illness

15/10/2025

Feeling unsettled? Comfort is closer than you think. 💛
Get back to feeling your best – find gentle support in our October catalogue!

🗓️ On Sale: October 8th – 30th
👉 Check out the latest catalogue and shop in-store at your local Alliance Pharmacy via the link in our bio.

Available at participating pharmacies only.

14/10/2025

🎀 “It doesn’t run in my family, so I’m not at risk…”

Let’s talk about why that’s a myth. 👇
Myth: “Breast cancer only happens if it runs in your family.”
Fact: Most people diagnosed have no family history.

Breast cancer can affect anyone, which is why regular self-checks and early detection are key.

✔️ Know your normal
✔️ Look for changes

📍Need support or advice? Visit your local Alliance Pharmacy - we’re here to help. Find your local Alliance Pharmacy here: https://independentpharmacies.com.au/store-locator/

1. https://www.breastcancer.org/facts-statistics/myths-vs-facts

13/10/2025

😮‍💨🤧 Allergy symptoms triggering your asthma? You’re not imagining it.

Understanding the link between allergies, asthma, and allergic asthma is key to managing symptoms effectively.

Need help managing your symptoms? Chat with your local Alliance pharmacist about allergy testing, updated medications, or adjusting your asthma action plan.

Find your local Alliance Pharmacy here: https://independentpharmacies.com.au/store-locator/

1. https://www.allergy.org.au/patients/asthma-and-allergy/about-asthma-and-allergy
2. https://www.betterhealth.vic.gov.au/health/conditionsandtreatments/asthma-and-allergens

13/10/2025

Think you can get pregnant any day of your cycle? Not quite, and you're not alone in thinking that!
Let’s clear it up 👇

The fertile window is the short time in your cycle when pregnancy can happen, and it’s only around six days long. That means you can only get pregnant during this window, though the exact days can vary cycle to cycle.

Understanding your fertile window can support:
✨ Pregnancy planning
✨ Natural contraception methods
✨ Cycle awareness

Knowledge is power when it comes to your body. 💗

Speak to your local Alliance pharmacist for advice in-store today. Find your local Alliance Pharmacy here: https://independentpharmacies.com.au/store-locator/

1. https://www.naturalcycles.com/cyclematters/what-is-the-fertile-window

09/10/2025

From the right supplements to expert advice, your everyday wellness shouldn’t be a puzzle.

What you’ll find in-store:
✔️ Women’s multivitamins & supplements
✔️ Menstrual & menopause support
✔️ Private pharmacy consultations
✔️ Personalised health advice from trained professionals

💬 No question is too small, and no topic is off-limits.

Come in, chat with us, and access the tools you need to feel your best. Find your local Alliance Pharmacy via the link in bio.

09/10/2025

From the right supplements to expert advice, your everyday wellness shouldn't be a puzzle.

What you’ll find in-store:
✔️ Women’s multivitamins & supplements
✔️ Menstrual & menopause support
✔️ Private pharmacy consultations
✔️ Personalised health advice from trained professionals

💬 No question is too small, and no topic is off-limits.

Come in, chat with us, and access the tools you need to feel your best. Find your local Alliance Pharmacy here: https://independentpharmacies.com.au/store-locator/

08/10/2025

24/12/2024

🎄✨ Merry Christmas from our pharmacy team! 🎁

We hope your day is filled with joy, laughter, and cherished moments with loved ones. Remember to take care of yourselves and stay healthy this festive season! If you need us, we’re here to support your health and wellbeing.

Wishing you a wonderful holiday! ❤️

19/12/2024

Still looking for those last-minute Christmas gifts? We've got you covered with our scents of the season! Visit us in-store today. 🎁

Shop in-store or view our full catalogue online here: https://independentpharmacies.com.au/alliance-pharmacy-latest-catalogue/

16/12/2024

We are proud to support individuals with special needs by offering sensory educational support ✨

Our range of sensory products, including autism resources, skill-building tools, and occupational therapy toys, is designed to help teachers, parents, and grandparents across Australia.

Ask our friendly Pharmacist about our sensory products today! 🪀🧩

13/12/2024

Look and feel better for LESS this holiday season with our December deals. Visit us in-store for more great specials! 💲

Shop in-store or view our full catalogue online here: https://independentpharmacies.com.au/alliance-pharmacy-latest-catalogue/

10/12/2024

At our pharmacy, we are dedicated to helping you stay sun safe! 🌟

Let’s set the record straight by busting some common suncare myths, ensuring you’re properly protected when you’re outdoors. Your skin deserves the best care, rain or shine! ☀️💚

Read our latest blog on Suncare Myths to find out more - https://independentpharmacies.com.au/blog/medicinal-myths-and-other-health-hazards-suncare/

1. https://www.cancercouncil.com.au/news/how-does-sunscreen-work
2. https://www.arpansa.gov.au/understanding-radiation/radiation-sources/more-radiation-sources/sun-protection-sunscreen

08/12/2024

Health starts from within! 💙

We've got everything you need to feel your best this busy holiday season with up to 50% OFF* on vitamins. Visit us in-store today!

Shop in-store or view our full catalogue online here: https://independentpharmacies.com.au/alliance-pharmacy-latest-catalogue/

*Saving claims are based on the supplier Recommended Retail Price. Not all products are stocked in all participating pharmacies.

04/12/2024

Our December catalogue is OUT NOW! Check out our latest deals and last-minute Christmas gifts for everyone on your list! 🎁

Pick up a copy at our pharmacy or view it online here: https://independentpharmacies.com.au/alliance-pharmacy-latest-catalogue/

On sale until 25th December 2024.

*Saving claims are based on the supplier Recommended Retail Price. Not all products are stocked in all participating pharmacies.

02/12/2024

🌞 When it comes to sun protection, the amount of information about sunscreen can be overwhelming.

From spreading fear about ingredients, to the myth that you don’t burn on cloudy days, misconceptions about sun safety are everywhere.

Let's clear up the confusion and ensure we’re all protected this summer! ☀️💛

Read our latest blog 'Medicinal Myths and Other Health Hazards: Suncare' - https://independentpharmacies.com.au/blog/medicinal-myths-and-other-health-hazards-suncare/

30/11/2024

Incontinence may be more common than you think, and the causes and symptoms are as diverse as the people it affects.

Our trained Pharmacists can assist you in finding the right product solutions to meet you or your loved one's continence care needs. We can also connect you with resources and pathways for further treatment if required.

Did you also know that continence supplies may be included in your Home Care Package? We can provide expert advice to ensure you select the best products for your needs.

Feel comfortable speaking with our Pharmacist instore. We are here to help!

21/11/2024

Save up to 50% off on selected vitamins!*

Shop in-store or view online today - https://independentpharmacies.com.au/alliance-pharmacy-latest-catalogue/

17/11/2024

Did you know skin cancer is one of the most preventable cancers?*

During , it's crucial to understand the impact of sun exposure and the importance of skin cancer prevention. That's why we've made a short quiz for you to test your knowledge! Check out the questions below and comment your answers:

How can you protect your skin from harmful UV rays when outdoors?
a) Wear a hat
b) Use sunscreen
c) Seek shade
d) All of the above

What is the recommended SPF level for sunscreen to protect against skin cancer?
a) SPF 15
b) SPF 30
c) SPF 50+

What are some common signs of skin cancer to look out for?
a) Unusual moles or spots
b) Changes in mole colour or size
c) Itching or bleeding on the skin
d) All of the above

*https://www.cancer.org.au/cancer-information/causes-and-prevention/sun-safety/campaigns-and-events/national-skin-cancer-action-week

15/11/2024

Start your Christmas shopping early this year with our range of joyful gifts!

Shop in-store or view online today - https://independentpharmacies.com.au/alliance-pharmacy-latest-catalogue/.