On Track Life

20/04/2015

We are not posting on this page at the moment. But we are continuing all the great information and inspiration at my Light Touch Chiro page...
Please go to www.facebook.com/LightTouchChiro

www.foundationchiropractor.com.au Mona Vale

08/05/2013

A Mandala is said to be a graphical geometrical pattern that represents the cosmos, 'a microcosm of the universe from the human perspective'... It is an object for focusing intention.

Below image shows possibly the most important Mandala in your world. It is your DNA when viewed axially - as it is read.

Meditate on that for a while!

Namaste,
Dr Andy.

08/05/2013

A lesson learned whilst helping another to stand may be the very thing that enables you to fly.

With Love,
Dr Andy.

08/05/2013

Didn't win your share in the multi-million dollar lotto draw?
Want a second chance to find the real abundance you seek?

Book in for a gentle adjustment and discover the untapped wealth that lies within YOU.

At Light Touch Chiropractic the odds are in your favour, - you simply can't lose. Don't miss out on your share, be a winner!

"What lies behind us and what lies before us are tiny matters compared to what lies within us" - Ralph Waldo Emerson.

Namaste,
Dr Andy.

08/05/2013

Just in case you forgot...
Manly - Freshwater is now enshrined as a world Surfing Reserve. Officially recognising the natural value of this sacred slice of coastline. Respect.

Namaste,
Dr Andy.

http://www.worldsurfingreserves.org/manly-beach

World Surfing Reserves was founded in 2009 by an international group of surfers, scientists & environmentalists led by Save The Waves & NSR Australia, to create a global model for proactive surf break protection and stewardship.

08/05/2013

The key to success is to focus our conscious mind on things we desire not things we fear.
- Brian Tracy

08/05/2013

How are your new year resolutions going?

You must have made some...
Are you working on them, and if so what has changed in your life so far?

Maybe nothing has changed...
Why?

Probably because you are waiting to finish the resolution before you feel the enjoyment of the change.

That's the hard way to do it!

It's hard because what you are doing is putting the enjoyment of the resolution over the "cognitive horizon".
Waiting for the destination instead of enjoying the journey.

Try this...
Pick one of your resolutions or goals...
How would you feel or act if you had achieved it now?
Can you imagine it?

Yes?..
Cool!
Then act like its happened, and go about taking action that attains the actual goal...

I guarantee you will achieve the goal faster and enjoy the process a lot more.

Namaste,
Dr Andy.

08/05/2013

Welcome to 2013!!!

We've cleaned out the junk of 2012 and are geared up for a great new year.
And here are the 'great' new clinic times for Light Touch Chiropractic...

Please note consult times for 2013 are:
Tuesday 8:45am - 7:00pm
Thursday 8:45am - 7:00pm
Saturday - 9:00am - 3:00pm

- Clinic appointments outside those listed 'may' be possible, on request only.
- Emergency home visits outside these times 'may' also be available on a case by case basis - at call-out rates.

Namaste,
Dr Andy.

08/05/2013

Here is an article mentioning research that shows just some of the benefits of Chiropractic during pregnancy:

Namaste,
Dr Andy.

http://www.koraorganics.com/blog/live-in-my-skin/chiropractic-and-pregnancy/

Pregnant mums, let me share the following very good news with you: Chiropractic care has been shown to significantly reduce labour time for women who had ca

08/05/2013

Healthy movement, a necessary nutrient for the full expression of life. yoga, a beautiful way to feast on this nutrient...
You have to watch the video, see what is possible when the bodymind is given sufficient healthy movement.
Be inspired!

Namaste,
Dr Andy.
http://www.youtube.com/watch?v=qX9FSZJu448&feature=player_embedded

If this story can inspire someone you know, please share it with them! Arthur's story is highlighted from the beginning, in the upcoming documentary, INSPIRE...

08/05/2013

You don't need a broken heart to benefit from Love,
And you don't need a bad back to benefit from Light Touch Chiropractic.
- Dr Andy.