Lauren Willmot Nutrition, Herbs & Pilates

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Manly, NSW
Lauren Willmot Nutrition, Herbs & Pilates

Lauren Willmot is a nutritionist who runs a mobile clinic on sydney's northern beaches. Nutritionist, Naturopath and Pilates Instructor

01/04/2020

Soaked Goji berries keeping him occupied while he waits for his morning porridge. Gram for gram, They contain more vitamin C than oranges, more beta-carotene than carrots, and more iron than spinach! They also help to master their pincer grip (pointer finger to thumb) ⭐️

04/08/2019

We’ve joined the movement 🌿 This bag (pictured next to King Knox, washing creator extraordinaire for comparison) is enough laundry liquid for 400 washes 😱 You receive a refillable pump with the bag, & it’s hard to get use to just 2 pumps of liquid but it’s seriously all you need. I’ve been using it for a week now - bedding, towels, clothes all clean, soft & smell amazing ✨ Head over to .earth to purchase your own certified organic, years supply of laundry liquid in one small bag ⚡️

23/05/2019

NESTING aka recleaning your house every. single. day. before the arrival of baby, just Incase it’s the last time even though you are absolutely exhausted.. 🤷🏼‍♀️ Thankfully this obsession is made easy & safe with // To get in on the best eco-friendly cleaning products on the market, you can use my discount code -LAURENKOH at checkout💥 Koh

12/04/2018

No Abdominals will be left behind tonight 🔥 .e.nation

13/03/2018

Todays news headline was ~ A staggering 95% of toddlers are not eating enough fruit and vegetables because they are addicted to junk food. Melbourne researchers say the bad habits kick in once children reach 18 months old with too many biscuits, cakes, lollies and chips to blame. Health experts say parents need to lead by example with their own choices. 🙇‍♀️ I’m a big believer in this food philosophy, if we don’t eat the rainbow then why would our mini’s who mimic everything we do, who learn the way to live from us eat the rainbow? As parents we not only need to provide nutritious food but lead by example and consume nutritious food, those little eyes and ears are always watching and listening! Lily eats everything I eat, sometimes just in a different layout. We talk about what the foods will do in her body, how they will give her energy or help her grow tall, make her hair long like mummy’s, help her feel full so she can sleep all night or even help her to poo - She loves it! Do we still eat hot chips or have an ice cream every now and then.. absolutely! And I don’t shame those foods either, I just don’t keep junk food in the house so there is no option for junk food 🤷🏼‍♀️ Make our diets and our little ones diets predominately REAL WHOLEFOOD & we will have a healthy, happy generation! 💘

25/01/2018

Working it @ 💖 We have just added PAY BY THE WEEK 🙀
You can choose 1,2 or 3 sessions per week and it runs for 13 weeks.
1/week $26
2/week $48
3/week $59

Benefits are -
• You can top up anytime at the same rate
• If you miss a class one week you don’t lose it, you have one up your sleeve
• You can freeze your PBTW every cycle for up to 2 weeks
• You’re not locked into a long term contract (its only 13 weeks)
Contact me for more details or to get you signed up on our PBTW 🌟

24/01/2018

Coconut jam drops - 6 simple ingredients 👌🏻

½ cup coconut flour
¼ tsp baking soda
¼ cup melted organic salted butter
4 large eggs
1 tsp vanilla bean powder
Organic Jam
Instructions - mix all ingredients together, try not to eat too much batter before you bake it - it’s delicious!! Round the mixture into biscuit size and add a well for the jam.
Pop in the oven on 180 for 15mins or until your desired biscuit texture
Enjoy!

23/01/2018

Rainbow tofu stir fry with a miso & tahini sauce 👌🏻
Sauce:
3 tbsp tahini
2 tbsp miso paste
1 tbsp minced ginger
3 tbsp rice vinegar
2/2 tbsp roasted sesame oil
1 tbsp raw honey
2 tbsp boiling water
Chilli powder to taste
Shake well.

Stir fry tofu and mushrooms together first in oil and tamari. Add vegetables - red cabbage, carrot, snow peas, spinach. Stir fry and then add the sauce through too. While cooking make up soba noodles to directions on the packet.
Serve noodles, stir fry and uncooked cucumber in a bowl.
Enjoy!

14/11/2017

Summers almost here, Quick, Get planking! 💪🏼 I absolutely love teaching & practicing @ 💙 Join me on the Mat for Pilates every Tuesday 6am & Saturday 945am ✨ 📸 .mcmillan

10/11/2017

Tough day at the office watching over .louis 😝 BROLATES classes every Wednesday 6PM for the month of MOVEMBER - Book your place now! . Single leg work & arm fly combo to the sounds of AC/DC 👌🏻

03/11/2017

This MOVEMBER Vive Active is getting involved to raise money for mens health! I'll be leading a Brolates class every Wednesday 6pm just for the guys with some big name celebs so if you're man enough to give pilates a go, now is your chance (and all for a good cause)!
For more information head to our website http://viveactive.com.au/movember-vive-active/

11/10/2017

Salmon & Vegetable Fried Rice 🍚 1. Cook Salmon fillets in the oven with a light coating of coconut oil 2. Cook Rice in saucepan 3. Chop up organic broccolini florets & stems, leaving no waste & cook in saucepan with a splash of water & frozen peas 4. Add cooked Rice & Salmon to saucepan & Tamari to add flavour, stirring continuously 5. make a well in the saucepan & add a egg, once cooked through fold it through the rest of the meal 6. Serve with wild brews fermented Kimchi hot sauce & more Tamari.

Address

Manly, NSW
2095

Website

http://www.laurenwillmotnutrition.com/

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