Recipe for Health

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Manly, NSW
Recipe for Health

Contact me at rosanna@recipeforhealth.com.au to find out more, or visit my website recipeforhealth.com.au

Working with organisations to enable their leaders and employees to perform at their potential, through:
- Corporate wellbeing advisory and consulting
- Mental health and holistic wellbeing educational programs
- Keynote talk
See recipeforhealth.com.au I'm a Corporate Wellness Advisor, Speaker and Facilitator, working with organisations to overcome fear and bullying, improve mental and physical wellbeing and create a trust culture where leaders and employees alike feel safe, motivated and skilled to be their healthiest, most successful selves.

21/08/2017

I'm always on the search for a nutritious, guilt-free and delicious dessert for a cold night!

I think I've found one :-)

This recipe is from DrLibby.com Almost-Apple Pie in a Cup Nutritional Information The perfect cool-weather warmer, this nourishing and sustaining drink is just the thing on a crisp winter’s morning (it’s actually good at any time of the year!). When people crave coffee, what they’re often craving is...

16/08/2017

So intersting... the science behind why certain configurations of line, colour and form excite us in this fascinating, deep look inside your brain.

Anjan Chatterjee uses tools from evolutionary psychology and cognitive neuroscience to study one of nature's most captivating concepts: beauty. Learn more about the science behind why certain…

15/08/2017

"There's no straight line to success. Discipline your disappointment."

There's no straight line to success. Discipline your disappointment. 🎥: Inc. Magazine

14/08/2017

"Normal is just another word for lifeless."

Great one to watch if you want to feel more confident about being yourself :-)

"Normal is just another word for lifeless." This speech by Bollywood Actor, Shah Rukh Khan, will make you pursue your dreams.

01/08/2017

Struggling to wind down at night, impacting your sleep?

Don't worry, more than half of your colleagues and friends are likely in the same boat!

This simple breathing technique recommended by Doctor Andrew Weil has worked for me, and it works for many others. Just a couple of minutes before bed, this technique is a "natural tranquiliser for the nervous system", helping to reduce adrenalin, calm your mind and fall deeper into a nourishing sleep.

Sweet dreams :-)

The method, pioneered by Harvard-trained Dr Andrew Weill, is described as a 'natural tranquiliser for the nervous system' helping to quickly reduce tension a...

31/07/2017

In just 30 seconds a day, you can increase your CONFIDENCE.

The theme of confidence has been coming up again all too often.... so many people lacking confidence, not feeling enough (good enough, smart enough, thin enough, etc). This directly and profoundly impacts your capacity to be happy (with yourself and in your relationships) and your ability to achieve your goals.

Do you feel smart enough and resilient enough to deal with the pressures of your job? Do you feel good-looking enough, thin enough, or funny enough in your relationships? Do you feel rich enough,…

26/07/2017

Want to be happier? Say thank you!

Here's why....

The one thing all humans have in common is that each of us wants to be happy, says Brother David Steindl-Rast, a monk and interfaith scholar. And happiness, he suggests, is born from gratitude. An…

25/07/2017

Need a new healthy recipe? Here's 3!

The vegie bowl is my absolute favourite! You'll feel so nourished and warm inside :-)

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24/07/2017

If you're one of the few that still haven't watched this I highly recommend.

REMEMBER: It doesnt matter that you stress, its how you think about that stress that influences your resilience and wellbeing!

Stress. It makes your heart pound, your breathing quicken and your forehead sweat. But while stress has been made into a public health enemy, new research suggests that stress may only be bad for you…

05/07/2017

We don’t build the lives we want by saving time; we build the lives we want and then time saves itself.

There are 168 hours in each week. How do we find time for what matters most? Time management expert Laura Vanderkam studies how busy people spend their lives, and she's discovered that many of us drastically...

04/07/2017

Emotional and inspiring :-)

Definitely worth watching.

The proprietor of the Titus Brand got a chance to speak from the heart, and it's worth your time.

03/07/2017

Are you about quality or quantity??

“I used to have an entourage of friends, a huge circle of friends, but today I have a handful of people with whom I share a deeper bond and relationship”.

Manisha Koirala's struggles are a perfect example of faith and inspiration

Address

Manly, NSW
2205

Telephone

+61438465231

Website

http://recipeforhealth.com.au/

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