26/09/2025
Thank You, Nat – From All of Us at AYAH 💛
As part of our Self Care September initiative, the AYAH team had the wonderful opportunity to take part in a wellbeing session led by Nat from The Zen In Me and what a grounding, restorative experience it was.
In the midst of the emotionally rich and important work we do, Nat created a calm, nurturing space where our staff could pause, breathe, and reconnect with themselves. Through gentle yoga and mindfulness, she reminded us that true care starts from within.
AYAH Grief Counsellor Hayley reflected:
“It felt so good to stop, centre and ground myself. I felt so energised and focused afterwards - way more effective than a second coffee!”
What made this session even more special was that Nat generously offered it as a gift to our team , a beautiful act of community kindness. Her time, energy, and care gave us not just a moment of rest, but a reminder of the importance of self-nurture in the work we do.
Thank you, Nat, for helping us re-centre, recharge, and return to our roles with renewed clarity and calm. Your generosity and presence were a true gift, and we’re so grateful.
