Inner Strength Training & Nutrition

Inner Strength Training & Nutrition Online Coaching & Training Programs
Sports Nutrition & Personal Training
Nutrition for the gym & life

✅️💁‍♀️Let me put it this way… We brush our teeth every day so we don’t end up with cavities, bad breath or a drill in ou...
12/12/2025

✅️💁‍♀️Let me put it this way… We brush our teeth every day so we don’t end up with cavities, bad breath or a drill in our mouth. It’s not a fun activity, but we know what happens if we dont...

Training deserves the exact same energy!

Lift so you build muscle and shape, hugely increase mobility, created denser bones, grow confidence, create energy, get stronger, live longer and seriously slow down ageing.

Something to think about.... 100% up to you 😉

Happy Friday!

Coach Stef 👊😊

Just so we are all on the same page.... 2 different pathways here. Pathway 1: Weight LossWeight loss makes you smaller, ...
28/11/2025

Just so we are all on the same page.... 2 different pathways here.

Pathway 1: Weight Loss

Weight loss makes you smaller, not necessarily firmer. It drops scale weight, but doesn’t change your shape or provide the benefits your after, alone and long term.

➡️ Read the post to understand this path.

Pathway 2: Fat Loss + Muscle Building

Fat loss with muscle building makes you stronger, tighter, and more defined, even if the scale doesn’t move fast.

➡️ Read the post to see why this path creates real change.

Www.innerstrengthtraining.com.au or LINK in bio

Coach Stef x


MAKE IT EASY ✅️🙌 The weather is warm now, which means it’s time to bring out the refreshing flavours and seasonal produc...
28/11/2025

MAKE IT EASY ✅️🙌 The weather is warm now, which means it’s time to bring out the refreshing flavours and seasonal produce that we all love and make it easssyyyyyy!”

You do have time for these.

-Protein keeps you fuller for longer, helps control cravings, and supports steady energy.

-It’s essential for building and maintaining muscle, especially when training.

-It helps your body recover from workouts and daily stress.

-It supports a healthy metabolism, hormones, hair, skin, and nails.

-Eating enough protein makes it easier to hit your goals and feel strong day-to-day.

Www.innerstrengthtraining.com.au

Coach Stef x

A huge number of people are here to grow —grow shape, grow muscle, grow confidence, grow presence, grow boundaries, grow...
20/11/2025

A huge number of people are here to grow —grow shape, grow muscle, grow confidence, grow presence, grow boundaries, grow into a version of themselves they didn’t even know existed.

They’re here to build shape, build curves, build strength, build resilience, and take up the space they deserve.
And here’s the fun part:

when you focus on building, fat loss naturally becomes a by-product.

Why?

Because muscle is metabolically active — it burns calories even at rest. The more muscle you build, the higher your daily energy burn becomes.

You literally turn your body into a more efficient engine.
No starving.

No shrinking yourself.
Just strength → shape → confidence → metabolic magic.

We are in a new era now:
strong bones, strong bodies, strong personalities, and long-lasting shape that carries you through life.
It’s growth season — in every sense of the word. 🔥💪

Coach Stef x its so exciting to see more and more people start to understand strength training and nutrition over just cardio and restrictive calories.

The story you needed to hear 🙌💪 drown out the crap, get to the real stuff, and know that it's VERY possible.Jess and I h...
09/11/2025

The story you needed to hear 🙌💪 drown out the crap, get to the real stuff, and know that it's VERY possible.

Jess and I have much more to go, but we always look at how far we've come rather.

you know how proud I am of you, in so many more ways than the weight lost here. This journey of yours was so much more, and you're smashing it.

Thank you for allowing me to to walk this with you, done the right way, not the quick way!

Here's to more, here's to spreading truth, realism and paitence on the internet.

Www.innerstrengthtraining.com.au

Coach Stef x

Reminder 🟢 Training is not a punishment, it is a celebration of what your body is capable of....Your body is meant to fe...
07/11/2025

Reminder 🟢 Training is not a punishment, it is a celebration of what your body is capable of....

Your body is meant to feel amazing and strong and energized....

Your body will give you back dividends to what you give it... and that works both ways!

Your body will adapt to everything you do and dont do for it....

We only get 1! And it can carry you all through your life in a great way or a very challenging way.

Get strong. Let the rest follow. Dont sacrifice muscle. Nourish your hormones. Follow a plan. Be Coachable. Find the right, supportive, and knowledgeable coach. Trust the plan.

Coach Stef x

YOU DO have time for this 👏🏼15-minute Air-Fried Ginger & Sweet Chilli Meatballs 💥 4 meals | 355 kcal | 42g proteinSo ea...
02/11/2025

YOU DO have time for this 👏🏼15-minute Air-Fried Ginger & Sweet Chilli Meatballs 💥 4 meals | 355 kcal | 42g protein

So easy. So quick. So damn good.
Pop them in the air fryer for 10-12 mins — or bake in the oven at 200°C for 20 mins

No excuses — this is prep for the week you actually want.
The one where you’re fuelled, feeling strong, and not scrambling for food by Wednesday 🙃

Guys, KEEP 👏IT 👏 SIMPLE - fuelled bodies make the most changes.

going strong for years 💪

- Online Coaching & Programming options
- Nutrition Coaching options
Www.innerstrengthtraining.com.au

Coach Stef x

The magic pill 💊 = Consistency in the plan; not your mood!✨ TRAINING / MOVEMENTShow up even when you “don’t feel like i...
14/10/2025

The magic pill 💊 = Consistency in the plan; not your mood!

✨ TRAINING / MOVEMENT

Show up even when you “don’t feel like it” — that’s where the real growth happens.

Move your body in ways that feel good, but still challenge you.

The best program is the one you actually do, not the one that looks perfect and too much.

🥦 NUTRITION

Your body thrives on patterns, not perfection.

Stick with your plan — it works when you work it.

One off-plan meal doesn’t undo progress; inconsistency does.

💬 CHECK-INS / SUPPORT

Lean in — don’t disappear when things feel hard or when life gets messy.

Progress needs reflection, feedback, and adjustments. That’s what I’m here for!

You don’t need to be perfect — you just need to keep showing up.

Because the “magic pill” isn’t motivation, supplements, or some new trend —
it’s the boring, unsexy, consistent stuff done over and over again that changes everything 💪

Ready? Www.innerstrengthtraining.com.au

Coach Stef x

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Transformation Time: 🙌 It's works when the work is put in. 18kg DOWN 👏so far.... and honestly… just getting started! Je...
23/09/2025

Transformation Time: 🙌 It's works when the work is put in. 18kg DOWN 👏so far.... and honestly… just getting started! Jess is the proof that when you combine smart, supported dieting phases with real individual strength training programing, nutrition education, solid communication/check ins, and enjoyment (yes, margaritas and holidays included 🍹✈️), the magic happens.

We’ve worked through every season together — dieting, recovery, diet breaks, maintenance — and she’s embraced it all. No extremes, no misery diets, does the work, follows the plan, pure strategy, adjustments, consistency, and a whole lot of lifting heavy 💪🔥

What’s even better? Watching her grow into this unstoppable confidence, showing up for herself, enjoying her training, and absolutely rocking those incredible legs 🦵✨

This is why I love what I do — strong, balanced, badass transformations like this 🙌

you get the results because you do the work and trust the plan! You are proof, girl!

Ready? Www.innerstrengthtraining.com.au or LINK in bio

Coach Stef x

☝️6 REAL truths of your fitness Journey...Im sick & tired of the "Influencer industry" spreading utter crap in this spac...
17/09/2025

☝️6 REAL truths of your fitness Journey...

Im sick & tired of the "Influencer industry" spreading utter crap in this space.

Most of my job these days is helping UNLEARN so much "loose 10kg in 6 and 8 weeks".

What your losing is water, muscle and the will to live.

Please, follow Coaches who preach & embody

- sustainability
- education and knowledge
- support & guidance
- assessing, data collection and check ins
- form and technique review
- evidence based training, deloads & Recovery
- progressive overload & communication
- no program jumping - get used to the movement
- enjoying a wine or pizza amongst it all
- not living in dieting calories all year round
- tailored & specific programming (no AI)
- coaches who are real (not just here for the gram)
- long term lasting results through new habits
- enjoying 99% of the training (some is boring)
- training for mental health, hormones, bone health + more.

No fancy editing marketing team here... its all me - 1 Woman - many hats Realness

Coach Stef 💪 REALNESS

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💫Client Testimonial: " As a gym newbie, I was looking for a trainer to guide me physically and mentally to help me reach...
10/09/2025

💫Client Testimonial: " As a gym newbie, I was looking for a trainer to guide me physically and mentally to help me reach some new goals. Coach Stef has gone above and beyond to help me build my confidence in the gym and keeps me motivated to push myself harder every week. Even though the sessions are absolutely brutal.. I love how she pushes me to discover new limits I didn’t think I could reach. She’s kept me motivated, challenged, and excited to keep coming back. Couldn’t be more thankful. " -Monique

Mon, every week you train to your program and with me, and it's just such fun. I love seeing your face light up when you actually do the weight i know you can, hahaha! Walking this journey alongside you and showing your true strength and power to you is MY privilege ✋️Thank you for putting in the work - your squats are beeeeeautiful.

Www.innerstrengthtraining.com.au or LINK in bio

Coach Stef x

fitnesslife

Goals 🙌 Be lifting & still lifting like this when I'm 63, just like my incredible client Amanda follows the planAmanda ...
19/08/2025

Goals 🙌 Be lifting & still lifting like this when I'm 63, just like my incredible client

Amanda follows the plan
Amanda asks all the questions (which i love)
Amanda does progressive overload
Amanda isn't afraid to try...
Amanda is in it for the long haul
Amanda eats to nourish
Amanda is Coachable
Amanda is growing muscle, shape, and bone
Amanda will be fully functional & mobile when she's old
Amanda does 1:1 PT & Online programing with me
Amanda will give you the side eye if the plates are stacked wrong 😂

Be like Amanda 💪

1:1 PT
Online Coaching: LINK IN BIO

Coach Stef

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Address

Manly, QLD

Website

https://linktr.ee/innerstrengthtraining

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