nurture yourself

19/08/2021

Hiiii 👋🏼

Not sure there's anywhere still out there seeing nurture yourself...

Anywho, just a quickie to let you know all the action and hot tips are happening on Instagram 🤩

Hope to see you there ✨

Tomorrow, a great way to unstick a stuck upper back 👌🏼

Don't have Instagram? No probs!
Find my personal page, Liss Chandler 🤸‍♀️

08/07/2021

✨ MASSAGE BY DONATION ✨

I think we all know how much these lockdowns have been affecting small business, and some individuals more so than others

So for the final week of lockdown

I am offering: donation based massage treatments.

If you have been affected by the lockdowns, financially and/or emotionally, and need some self care

Here is my offering to you: Pay what you can ❤️

If there is one thing I can do, it is melt stress 👐🏼✨

For massages anywhere between 20-60mins
Starting right now til Saturday July 17th

If you need this, please reach out 🙏

There is no minimum $$ donation

If you know someone that needs this, please pass it on ❤️

13/11/2020

Name: Elissa

Job title: Massage Therapist

Job role: To ease physical aches & pains

Personal goals: To send you to a state of deep relaxation, whilst fulfilling said job role, & have you floating out the door ✨

03/11/2020

Everything is better with a buddy 😎

Helping each other do what's gotta be done!

01/11/2020

Starting the week as we wish to continue 🧘‍♀️

✨With a gentle stretch
✨✨Tuning into our bods
✨✨✨Deepening our breath

Have a fab week ❣️

29/10/2020

This is great stretch option for you when your gluts are really pretty tight!!! GREAT because you can really control and ease into the stretch 👌🏼

My poor legs and butt!

I've asked too much of them and they have not appreciated it 😬

Gluts in particular are feeling very sensitive, you know that bruised feeling when you sit down 😩

#1 Demonstrating right hip
** Video in real time so you can see how slowly I move into the stretch and how I can really control depth of stretch 👌🏼

📢 Wall is not essential. I find it helps me keep left leg relaxed.

• Both feet against the wall
• Keep left leg straight and cross right ankle onto your left thigh, just above your knee
• Sit up nice and tall
• I use my fists to hold myself up and keep my back nice and straight
• Start to bend your left leg, just enough to get a gentle stretch around right hip
• As time goes on, and tensions release, you'll bend more into left knee and scoot your butt closer to the wall.
• Movements do not have to be big. Note how small my edging forward is

‼️If you are seeing a health care professional for any injuries, please seek their advice before trying any of these stretches.

Questions & queries always welcome 😄

16/10/2020

I'm going to start with the punch line:
There is no substitute for the foam roller!

I've been 2 wheeling everywhere 🚴🏻‍♀️ and loving it!

Quaddies are feeling it!! Especially outter quads 😩

Searching for an alternative to the foam roller due to sensitive muscles....

There isn't one.

Good news is, after a few rolls up and back the torture subsides 👌🏼

I'm fairly certain I'm not alone in describing the foam roller as torture 😫 right? BUT it's benefits and muscular relief experienced far outweighs the torture 😍

🔥My hot tips:
• The slower the better
• Be mindful to not crunch into your lower back
• Keep your legs relaxed and let them simply rest on the roller (this takes practice)
• Use your forearms to hold yourself up and walk forward and back
• I roll up the middle of my thighs, lean a little to one side and roll back. Roll back up the middle then lean to the other side. This gets your outter thighs nicely 👌🏼(the video demonstrates this)

🔥 You can get a bonus lats stretch if you keep your arm outstretched a little (see video)🔥

Any questions? Queries?
Fire away 🙂

14/10/2020

Written by the loverly Katie ❤️

ɪ ᴡʀᴏᴛᴇ ᴀ ʙʟᴏɢ ᴏɴ ᴛʜᴇ ɴᴇʀᴠᴏᴜs sʏsᴛᴇᴍ ᴄᴀᴜsᴇ ɪ ʜᴀᴅ sᴏᴍᴇᴛʜɪɴɢ ᴛᴏ sᴀʏ. ɪᴛ's ᴏɴ ᴍʏ ᴜᴘᴅᴀᴛᴇᴅ ᴡᴇʙᴘᴀɢᴇ 〰️ʟᴇᴛ ᴍᴇ ᴋɴᴏᴡ ᴡʜᴀᴛ ʏᴏᴜ ᴛʜɪɴᴋ. ɪ ʜᴏᴘᴇ ɪᴛ's ʜᴇʟᴘғᴜʟ x

14/10/2020

Be Still and Chill is a registered Covid safe business.

Personally, I have completed Infection Control Training - COVID-19.

I take the health and wellbeing of you and myself very seriously and have increased my cleaning regimes according to infection control procedures. This includes sanitising all frequently touched surfaces between clients.

Due to the current pandemic with COVID-19 we have some regulations to abide by: 👇🏼

I am required, and guarantee, to provide you with a safe and sanitised treatment room.

You are required to wash your hands before your treatment or utilise the hand sanitiser available in the treatment room.

I am required to record your name, email and phone number if you enter the premises.

If you have been traveling internationally or to Victoria within the last 14 days; are unwell or; have any of the following symptoms – fever, sore throat, shortness of breath or a cough, please inform me immediately and we will reschedule your appointment for a later date. Cancellation fees willed be waved.

If you are showing any of the above symptoms it is advised to see your GP or local covid testing facility.

If I am showing any of the above symptoms I will be tested for COVID-19 and not return to work until proven negative, rescheduling appointments if necessary.

Contactless payments are available for all services at Be Still and Chill.

Together, we can keep Your place to be still and chill safe ❤️

10/10/2020

Together again 😍

Our place of work is Your place to be still and chill ✨

We love what we do and we are here for you 💆‍♀️🧘🏽‍♂️

Massage available Monday, Tuesday, Thursday - Saturday

See you soon ❤️

30/09/2020

Sydney,
I'm heading back!!! 🥳

Massage appointments available from Monday October 12th 😍

Give me a call
Drop me a text
Message me here
And we'll get you booked in 😀

See you soon ✨