BODY and BALANCE Fitness and Wellness. Jill Healy-Quintard’s unique programs to balance MindBody. Books.Coaching.Courses. Join now is the Body and Balance mantra.
Jill won Top 5 2020, Top 3 2021, Lifetime Achievement Award 2021, Pilates Professional 2022, Yoga Business 2022(AUSactive). "Shape Your Body, Shape Your Mind....." We run quality Pilates, Yoga, ChiBall, ZUMBA and One on One and Small Group Studio Pilates.
25/09/2025
Another fabulous year of Fitness and Wellbeing awareness. Having been in the industry 43 years I have seen the evolution from the inside. It is taken many years for the awareness that fitness and wellness must be one and now it has taken the world by storm.
You must be fit and well to live long and happy. My mantra is Movement is Medicine and I know 💯that this is true. Medicine for the MindBody, Heart and Spirit.
Join me to find out more. My programs for healthy aging, longevity and balanced minds and bodies are for anyone wanting to live their best life now. book a Free Zoom Wellbeing Cobsult www.jillhq.com.au
19/09/2025
🤩AUSactive Awards and Gala Night is tonight.
🤩Yes I am in a couple of award categories and after 40 plus years in this Industry I am still passionate about Fitness and Wellbeing for all.
This year I was privileged to be a judge in some of the categories that I am not, in such as the Big Box Gyms, the huge Community Clubs, the Franchised Gyms, the Marketing for Trainers, the Country Gyms and more in this huge wellness arena that is growing every year…… every day.
🤩I wish everyone luck and thank you AUSactive for creating such a fabulous event.
Jill Healy-Quintard
15/09/2025
Life is Simple is my theme song here….. but perhaps life is not so simple. You must make it work as we are moving through mass challenges. I run transformative programs, particularly for women having hormone challenges. Book a FREE Zoom Wellness Consult to talk about what you are finding a challenge and how we can work together to move through it. The booking link is on www.jillhq.com.au under the heading classes.
.frequency
13/09/2025
Join me for “Best classes ever.” Lucy (Manly)
Book your Free Zoom Wellbeing Consult
👇👇👇👇 www.jillhq.com.au
09/09/2025
Feeling the joy, the energy, the full moon in a 999 abundance, love, gratitude, new beginnings, feeling the shift.
Anyone feeling the shift in energy? New horizons? The world changing and understanding what we must do? I would love to know what others are feeling/thinking/experiencing at the moment.
09/09/2025
This is a Podcast I was invited to speak on with Margie Hare. She has a global podcast on health and wellbeing.
I am grateful and thankful to have been invited to be part of this as my 40plus years in the Fitness, Health and Wellbeing industry still ignites my passion for Human Movement, Music, healthy ageing and longevity
Thank you Margie Hare. 🙏
For more information or to book a class or Free Zoom Wellbeing consult 👇 www.jillhq.com.au
Jill Healy-Quintard
AUSactive
In this uplifting episode, I sit down with Jill Healy Quintard, award-winning wellness and fitness coach, founder of Body and Balance Fitness and Wellness, a...
09/09/2025
$25 — Movement is Medicine for Mind,Body,Heart,Spirit near the Manly Vale neighbourhood in Sydney, NSW. Find items in For Sale & Free on Nextdoor - all listings are local.
09/09/2025
Message me for more info.....
$25 — Movement is Medicine for Mind,Body,Heart,Spirit near the Manly Vale neighbourhood in Sydney, NSW. Find items in For Sale & Free on Nextdoor - all listings are local.
02/09/2025
Abandoning the negative challenges that seem to be the current world status is the most positive perspective we can take in order to lift our vibration, feel love and be prepared to use this to send forth in the world. The last few days at stunning was this and much, much more. We joined in community, heartfelt conversations, breathwork, tapping, feeling the elation and joy of our environment. The flow of the water, the opening of Spring flowers, the music of 2 incredible DJ’s, dance and poetry all expressed with passion and freedom. Thank you and for sharing this amazing location to raise our vibrational levels in unison. 🙏❤️🤩
15/08/2025
Bringing my unique Fitness and Wellness to corporate: YogaPilates Fusion, BodyBarre, TribalGroove, and the Gamechanger YogaNidra. Keeping your working Mind and Body Fit and Well. “What if 10 minutes could change your whole day?”
Overwhelmed? Stressed? Tired but still wired?
In just 10 minutes, my unique YogaNidra method melts away tension and leaves you feeling calm, clear, and recharged.
It’s so simple you can do it anywhere — no mat, no gear, no experience needed.
The AUSactive National Awards Program formerly known as the Fitness Australia Awards has a long-standing and proud history that recognises and celebrates the outstanding achievement of the Australian Active Health and Exercise industry. The awards reinforce AUSactive’s vision to activate the natio...
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Contact The Practice
Send a message to Body and Balance Pilates/Yoga/Fitness:
Looking for ‘your tribe’? You have found it. My mantra is "Shape Your Body, Shape Your Mind....." while celebrating life, the joy of living and my passion, human movement. We run quality Pilates, BodyBarre, YogaPilates Fusion, A45+ Fitness GROOVE, Restorative Pilates, Yoga Nidra, Face to Face and Live Streamed, One on One Sessions in Reformer, Meditation, Barre and Specific Restorative Yoga and Pilates in Sydney’s stunning Northern Beaches..........As well as Monthly 1/2 Day Retreat at the Manly Vale Studio. Local and international Retreats and #anytimeanywhere fitness and wellness throughout the world. Join a Group or Individual Progam or Online Classes. LIVE Stream via ZOOM on Facebook from anywhere in the world. Book your 15Minute Fitness and Wellness Consultation to discuss what you needs, concerns, loves and requirements when it comes to being Fit and Well and living a healthier, happier and longer life. Book Now on https://calendly.com/jill-30/15-minutes-fitness-and-wellness-consultation-with-jill
I look forward to talking to you and helping you to be the best you want to be.
Jill Healy-Quintard
Body and Balance Fitness and Wellness
Pilates/YogaPilates Fusion®/A45+ Fitness for Women®/Yoga Nidra/Restorative Pilates® and BODYBARRE®
