Helios Psychology

15/12/2025

12/12/2025

Late adolescents are between the ages of 17 and 19.
As they begin to transition into adulthood, they are more stable in their values and identity.

25/11/2025

Swipe left to learn one of the many grounding techniques to help you stay in the present this week.

19/11/2025

Ready to take the next step?
Contact us today to book your first appointment:
📱admin@heliospsychology.com.au
📱(08) 9450 5076
📱heliospsychology.com/contact-us/

17/11/2025

If your 4-year-old can't resist eating the Marshmallows in front of them, even though you promised more if they wait, are they headed for a lifetime of struggle? Well, apparently no!

You can read more about the Marshmallow follow-up study here: https://doi.org/10.1016/j.jebo.2019.08.016

14/11/2025

Middle adolescents are between the ages of 15 and 17. They continue to grow and develop socially, emotionally, and physically with greater emphasis on individuality.

28/10/2025

Shame and embarrassment about your appearance may keep you from seeking help for body dysmorphia. But if you have any signs or symptoms, see your health care provider or a mental health professional 💙

26/10/2025

Being assertive is a skill that should be practised again and again until perfected. Until then, we have the perfect 4 steps for you to get your practice started 📝

20/10/2025

High standards of perfectionism can be either healthy (motivating you for high achievements) or unhealthy (resulting in self-criticism, fear of failure, and self-sabotage).

While unhealthy perfectionism can contribute to OCD symptoms, it's not always the case.

If you’re concerned that perfectionism may be impacting your well-being, our team is here to help. Reach out today to book an appointment:
(08) 9450 5076
admin@heliospsychology.com.au

18/10/2025

A few things to uplift your daily life and get you out of low mood 🤗

14/10/2025

Early adolescents refer to teenagers aged 12-14. Being at the cusp of teenagehood comes with a lot of physical, social, and emotional changes.

09/10/2025

If you're feeling stressed about exams, you're not alone!

Support is always available:
✅Kids helpline: 1800 551 800
✅Lifeline: 13 11 14
or if you want to see a professional contact us admin@heliospsychology.com.au