Helios Psychology

29/08/2025

A little checklist to start off your Friday ✨

20/08/2025

Chronic stress has a huge impact, not just on our bodies, but also on the way we make decisions. This explains why when we're stressed, we tend to be more emotionally dysregulated.

Look out for signs and develop a routine to prevent chronic stress from taking over your health and life, even if it's 5 minutes out of your day!

18/08/2025

Another Monday, Another Mythbusting day!

Remember, psychological assessments should do more than just give you a ranking. They guide any potential adjustments or treatment plans.

15/08/2025

A Little Weekly Reminder 🧘

12/08/2025

10/08/2025

Need a psychological assessment? Whether it's for understanding your symptoms, applying for funding, or getting support at school or work, we're here to help 🧠📄

You can find more information about our psychological assessments on our website (www.heliospsychology.com.au/assessments/).

09/08/2025

Some of the books listed explore themes related to mental health, including depression, anxiety, trauma, and other sensitive topics. Please take care when reading — if these subjects feel overwhelming or uncomfortable for you, it’s completely okay to skip them. Your well-being comes first. 💛

07/08/2025

Visualisation is one of the many tools that psychologists use in therapy. It can benefit people of all ages and life circumstances. However, there are some visualisation exercises you can do by yourself (or with a guided audio) to improve your everyday life.

01/08/2025

Still have a question?
Feel free to DM, email, or call us if you are unsure about anything.

30/07/2025

Luckily, research also suggests friendships can be made and maintained at any age.

Relationships with friends can strengthen or stand in for romantic relationships, and even minimal "weak" social interactions (like saying hello to your coworker) can be powerful!

22/07/2025

Some underlying reasons why your child might be reluctant or refuse to go to school are that they might be:
🧡 struggling academically
🧡 experiencing difficulties with peers or bullying
🧡 having anxiety after a period of absence due to illness

See below for some things that may put a child at a higher risk of school reluctance or refusal than others.
Each family is unique, so you may need to adapt these strategies to your specific situation.

21/07/2025

Both laziness and procrastination stem from a lack of motivation. But the procrastinator intends to complete the task, and eventually does—though at a higher cost to themselves.