Helios Psychology

20/03/2026

The main issue with AI in mental health is that, in therapy, so much of what creates change is not about what is being said but what it feels like.

Many of the modern struggles that people bring to therapy are often rooted in relationships (depression, anxiety, low self-esteem).

Therefore, a lot of the time, it is the therapeutic connection that heals and helps your growth.

17/03/2026

Contact us today to learn more about our ADHD assessment!

Please note: psychologist's report doesn't provide access to medication. ADHD
medication can only be prescribed by a psychiatrist, who will typically conduct their own
assessment to determine the best treatment.

14/03/2026

A little mindfulness body scan for your weekend or any time you might need it 🧘‍♂️
Body scans can help you de-stress and boost focus.

09/03/2026

Self-compassion does not mean giving up on growth and self-improvement. Instead, it's about understanding that you are a work in progress, with strengths and weaknesses, and knowing that is okay 💛

28/02/2026

A little recap of couples counselling from earlier in the week, and how you can take the first steps🔔

25/02/2026

Keen to take the first step towards couples counselling? Contact us today: admin@heliospsychology.com.au | (08)9450 1630 🥰

21/02/2026

There is no one-size-fits-all approach to resilience for every person and problem. But most of us can benefit from nourishing some of the building blocks of resilience.

16/02/2026

Cognitive functioning refers to domains such as verbal comprehension, visual-spatial skills, fluid reasoning ability, and working memory. Contact us for more information or to book your assessment today!

10/02/2026

09/02/2026

As you navigate these high school years together, remember that it’s a journey—one with ups and downs, twists and turns. Your support truly makes a difference.

If things begin to feel overwhelming for you or your teen, seeking support from a qualified mental health professional can be a helpful and positive step. Helios Psychology offers evidence-based care to support both parents and teens.

31/01/2026

Good News is:
You don’t have to wait for a new year to start!
Reflect and re-evaluate your goals to create sustainable and meaningful change in the next 11 months. 💪