18/11/2025
Yesterday reminded me that healing doesn’t always arrive in one big moment.
Sometimes it comes in layers.
Sometimes it comes through the right person at the right time.
And sometimes it comes when you finally drop back into your own body after months of giving too much of yourself away.
I saw Shayne for kinesiology to help ground me and bring my energy home.
She guided me through the deeper questions, the uncomfortable truths, and the parts of myself I’ve been abandoning to keep the peace.
I walked out lighter. Clearer.
More myself.
And then I followed that energy straight into her Yin Yoga class.
Slow holds. Breath work. Reiki woven in.
My body softened into everything that had shifted earlier.
Kinesiology opened the door.
Yin Yoga anchored the shift.
There’s no magic pill for alignment…
but there are healers who help you find your way back.
If you’re feeling stretched thin, overwhelmed, or disconnected from your own needs, this combo is heaven for the nervous system.
I’m so grateful to be doing life in a timeline with women like Shayne.
