Elevate Health and Wellbeing

05/02/2026

These frozen treats are proof that nourishing can still feel indulgent!

Made with whole, simple ingredients and naturally sweetened with dates, they’re the perfect little afternoon reset.

they’re super easy and delicious - this will make about 6

for the base 1/2 cup of almond meal
2 tbsp peanut butter
1/4 cup coconut flakes
1 tbsp butter or ghee
1 tsp cold pressed coconut oil blitz up in a food processor, then push the dough evenly into deep silicon ice cube trays
dough should be around 2cm thick.
break dates in half (remove pip) spread out and flatten on top of the base melt 50 grams of dark cocoa with 1 tsp of butter and spread over the top of the dates add toasted coconut and a pinch of sea salt across the top 🍫

freeze and enjoy xx

Save this recipe for later and let us know if you try them 🤍

29/01/2026

Supporting hormones starts with regulating stress. Here’s how consistent sauna use may support women’s health. 🤍

04/01/2026

Bayley is officially joining the Elevate team this week.
An Osteopath focused on restoring balance, movement, and long-term function.

With appointments already 80% booked, availability is now limited.
Book online to avoid missing out.

30/12/2025

Instead of resolutions, we’re choosing intentions.

Your gentle invitation for the year ahead:

Choose one wellness word to guide your health in 2026.

comment your word below or share it up on your stories and tag us!

Word ideas? Restore • Nourish • Calm • Breath • Strength • Ease



Big love from us, and thank you for the incredible love and support this year. What a mammoth year it’s been. We’re so excited to see the growth and momentum from all the work we’ve laid down as we move into the year ahead.

23/12/2025

✨ Grateful hearts this Christmas ✨

As the year draws to a close, we just want to pause and say thank you.

Thank you for trusting us with your bodies, your stories, your healing, and your health journeys this year. It’s a privilege we never take lightly.

It’s been a big 12 months behind the scenes too.

Angela welcomed a beautiful baby
Bianca wrapped up two wonderful years with us to chase her next chapter
Pauline stepped into her own space
Shayne extended her hours and continued to support so many of you
Zoe joined the team bringing naturopathy into the fold
Elise came on board offering TCM and acupuncture
And we’ve welcomed Adele to our team who’s brought her energetic magic of Bowen and shiatsu therapy!

So much can change in just one year.

Through it all, your support, loyalty, and presence have meant everything. We’re honoured to walk alongside you, whether you’ve seen us once or every week, whether you came in hurting, stressed, curious, or simply needing a moment to breathe.

Thank you for letting us be part of your health journey.

Wishing you a safe, gentle, and nourishing Christmas and New Year. 🎄🤍

With gratitude,
The Elevate team

21/12/2025

17/12/2025

Folks… we see you. We hear you. And we’re here for you.

Crikey, this time of year can feel tough and tense. December has a way of quietly building pressure. We see it every day in our treatment rooms. Tight shoulders, shallow breaths, racing minds. Behind each body is a story. Family dynamics, financial stress, grief, exhaustion, big emotions and very real life moments all landing at once.

If you’re coming in feeling overwhelmed, holding it together for everyone else, or carrying more than your share right now, please know this. You are always welcome in our space. You are safe here. You’re allowed to offload, soften, exhale and reset.

As we move into the festive season, we want to gently remind you that a softer season begins with…

1. Lowering the bar on “perfect.”
Choose connection over performance. One meaningful moment is enough.

2. Protecting your energy.
Say no without explanation. Rest is not something you earn.

3. Slowing your body on purpose.
Fewer plans. Longer exhales. Gentler movement.

4. Regulating before reacting.
Pause, place one hand on your chest, breathe out longer than you breathe in.

5. Returning to simple rituals.
Warm showers, infrared sauna, early nights, nourishing meals, quiet mornings.

please feel free to add your own ways that you like to soften and slow down during these busy times, the more we can help each other out the better! Xx 🤍 your elevate team

17/12/2025

We’re welcoming a new Osteopath to Elevate 🤍

We are so excited to officially introduce Bayley Forbes, Osteopath, who will be joining the Elevate Health & Wellbeing team from January 2026!

Bayley brings a practical, well-rounded approach to injury management, rehabilitation, and performance, with experience across both metropolitan and regional Victoria.

Bayley’s areas of interest include:
• Chronic spine conditions
• Acute upper and lower limb injuries
• Sporting injuries at all levels
• Post-surgical rehabilitation
• Return-to-sport programming and load management
• Combining manual therapy with structured strength and conditioning
• Geriatric recovery and post-operative rehab

Bayley is also a qualified Strength & Conditioning Coach and is passionate about helping people bridge the gap between treatment and real-world movement, whether that’s sport, work, or daily life.

Outside the clinic, Bayley enjoys cycling, rock climbing, and spending time in the mountains and is looking forward to becoming part of the Mansfield community.

📅 Consulting Tuesdays & Wednesdays
📍 Appointments NOW OPEN online

If you’ve been thinking about returning to osteopathy, now is the perfect time to book in.

🤍Welcome to Elevate, Bayley.🤍

24/11/2025

Currently choosing rest, routine and regulation over the rush.
Hot girl healing season is officially open.








’tEscalate