Mindful Healing Toolkit

31/07/2025

07/07/2025

What do you think your internal body looks and feels like when you have positive self talk?

17/06/2025

Do you know what the Vagus Nerve is and how to stimulate it to create a feeling of calm? This article is worth a read:

The vagus nerve, the longest nerve in the body, originates in the brainstem and extends down into the abdomen. It monitors and receives information about the functioning of the heart, lungs, and other internal organs so that you can focus attention on other matters.

25/03/2025

😔It's sad to see attempted psychological manipulation within society on a variety of levels. Some, perhaps don't realise they are doing it as it has also been perpetrated on them and they are repeating what they have heard without an understanding of what they are really doing.

It may look like:
➤using fear to control you
➤guilt tripping you into conformity
➤gaslighting to weaken the mind and make you question yourself
➤isolation
➤intimidation
➤cognitive dissonance whereby creating conflicting beliefs in your mind
➤social proof by providing evidence that others are conforming
➤bait and switch to compel you to do something but then change the parameters afterwards
➤triangulation to create a divide between people
..and many more. Below I have attached an article on some ways at how you may be psychologically manipulated. Once you are aware then you can change the outcome and make different choices.

🤯It's important to keep an open mind. Beliefs can change when you learn new information. You can't be open to different possibilities if you are unconsciously looking for confirmation bias. If I'm triggered by new information, results or a perspective then I look at why I'm triggered. Has it gone against my current beliefs or is it something that I don't want to believe?

❤️Awareness is key. Once you are aware of the manipulation against you or towards someone then you can change it.

🥰Be kind and compassionate. Afterall, you never know if those people you once thought were crazy are actually the ones that you will join down the track. When new information comes to 💡new beliefs can be formed.

Manipulation techniques are a powerful tool that some individuals may employ to influence and control others for their own gain.

23/07/2022