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Sacred Aromatics is a holistic health service offering naturopathy, health coaching and kinesiology, designed to diffuse stress and treat the underlying cause of health conditions.

14/12/2023

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17/12/2021

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Eating according to the season
70
Ayurvedic medicine has always recommended that we eat according to the season and that produce where possible should be local, fresh and organic or spray free. Summer is a time when we should be eating cool, liquid, refreshing foods such as cucumber and watermelon. Meals should be small & light and contain fresh fruits, vegetables and salads. Here are a few suggestions courtesy of facebook.com/bioconcepts

Christmas Salad
This Christmas salad is a blend of mixed greens, oranges, pomegranate, feta cheese and pecans, tossed in a tangy dressing. An easy and festive salad that is the perfect addition to any festive event

INGREDIENTS
For the salad
7 cups mixed salad greens such lettece,rocket or baby spinach
1 1/4 cups mandarin or tangerine segments
1/2 cup pomegranate seeds or dried cranberries
1/2 cup feta cheese crumbled
1/2 cup pecans roughly chopped
½ thin sliced Spanish onion
For the dressing
1/3 cup olive oil
1 tablespoon honey
2 teaspoons Dijon mustard
2 tablespoons apple cider vinegar
salt and pepper to taste

INSTRUCTIONS
Place the mixed greens, oranges, pomegranate seeds, feta cheese and pecans in a large bowl.
Place all the dressing ingredients in a small bowl, whisk until smooth.
Drizzle the dressing over the salad mixture to taste, then gently toss to coat. You may have dressing left over. Serve immediately.

Summer Citrus Punch
Ingredients
750mL sparkling mineral water
250mL water
1-2 oranges, juiced (depending on the strength of your
desired flavour)
1 cup raspberries, fresh or frozen
½ cup pineapple chunks, fresh or frozen
1 teaspoon chopped mint or Lemon Balm
Method
1. Combine all ingredients in a large jug and stir well.
2. Pop in the fridge for about an hour so that the flavours
can infuse and intensify (the longer you leave it, the
more flavoursome it will be!).

Watermelon & Feta Salad
Ingredients
700g watermelon
1 small red onion, thinly sliced
180g feta cheese, crumbled
1 bunch of fresh mint, coarsely chopped
Extra virgin olive oil
Method
1. Cut the watermelon flesh into chunks,
removing the peel, and place in a large
bowl.
2. Add the red onion, feta, mint and combine.
3. Drizzle over a little olive oil and season with
salt and black pepper
Green Apple and Avocado Salad

Ingredients
Salad:
2 green apples grated, skin on
1 avocado, cubed
2 green onions, thinly sliced
1 tsp capers
1 tbsp of fresh dill, roughly chopped
Dressing:
Zest of 1 lemon
Juice of ½ lemon
1 tsp olive oil
Salt and pepper to taste
Method
1. Combine all ingredients and drizzle
with dressing

Cooling Beet and Mint Dip

Ingredients
2 beetroots, cut into chunks
1 handful fresh mint
150g goat’s cheese
2 tbsp lemon juice
1 tbsp olive oil
1/2 small cucumber
Salt and pepper to taste
Method
1. Roast beetroot in a drizzle of olive oil
until soft. Set aside to cool.
2. Blend beetroot with all ingredients,
minus cucumber.
3. Dice cucumber and place on top with
extra mint.

At Bio Concepts, quality independent and cutting-edge education has underpinned every facet of the business since its’ inception over 40 years ago. Our mission to reduce the burden of chronic disease and create a healthier future.

03/12/2021

My passionfriut is starting to form friut. Herbalists use the leaves and ariel parts to supprt the nervous system.great herb for insommia.anxiety and feelings of panic

27/11/2021

As the border opens soon many Queenslanders are feeling nervous. Clients have been asking asking me what they can do to stay well this holiday season so here are a few tips you can use to keep well. Your Gut Make sure your gut is healthy and your gut lining is robust as 80 % of our immune cells are....

03/11/2021

Welcome to Refer a friend program Here at Sacred Aromatics we are wanting to spread the word about our new clinic location in Caloundra. When you refer a friend , you will receive $20 discount on your next treatment in November & December 21

29/10/2021

Look forward to seeing you in these momentous times

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