Nourish & Flourish Nutritional Medicine

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Nourish & Flourish Nutritional Medicine

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Nourish & Flourish Nutritional Medicine, Nutritionist, 46 Highclere Blvd, Marangaroo.

Clinical Nutritionist Lynda Reed
🌱 Address Your Health Concerns
👥️ Women's / Men's / Kid's Health
👉 Gut Health, Weight Loss, Mood
💞 Personalised Care
🩺 Health Fund Rebates
🥗 Nutritional and Dietetic Medicine
🎯 Effective Strategies & Lasting Results

25/08/2025

For our monthly A-Z spotlight on Food As Medicine: L is for Lentils!
Feeling lazy?
Dinner seems like a mission?

Why not whip up a delicious Daal in the slow cooker and have it bubble away while you rest on the couch with your Darl' 💕

Or throw a can or two into your bolognese, taco or nacho mix, soups, and casseroles to feed your army on a budget! 🙌

👌 The bonus is a boost in fibre and protein intake, making the whole tribe feel fuller for longer... and maybe even keep them out of the fridge for while!??

Grab a packet or a can and bulk up your favourite meals...
🥳 Healthy AND economical!! (Woohoo!)

24/08/2025

Trying to lose weight but feel like nothing’s working?
You might be overlooking one important aspect of fat loss:
SLEEP!

When you’re not getting enough quality rest:

▪️Hunger hormones go haywire (you feel hungrier and less satisfied)
▪️Your metabolism slows down
▪️Cortisol and insulin balance are disrupted, encouraging belly fat!
▪️Energy and motivation drop, healthy food choices and exercise falls by the way-side

Good nutrition and exercise matter—but without 7–9 hours of quality sleep every night, your goals will feel harder to achieve.

Try and make sleep a priority 😴

Want to see your health transformed?
Book in - let's do this together.

DM me to connect
And visit wwwNFnutritionalmedicine.com.au

17/08/2025

Nutritional Medicine works alongside conventional medicine to support all health conditions, including gastrointestinal conditions and digestive issues, hormonal imbalances, fatigue, autoimmune conditions, mental health, liver and kidney conditions, diabetes, nutritional deficiencies, and weight-related concerns.

Using a personalised approach, let's assess your unique health needs and create a tailored plan to help you feel your best. Whether you're dealing with ongoing health concerns or simply want to optimise your well-being, Nourish & Flourish Nutritional Medicine can help you take control of your health naturally.

🌿 Ready to feel better from the inside out?
Book a consultation today and let’s start your journey to better health!
www.NFnutritionalmedicine.com.au

08/08/2025

Carbs are one of the most misunderstood nutrients out there — but here’s the truth: they’re not just “allowed” in a healthy diet, they’re essential. ✨

💡 Why your body needs carbs:

Energy & focus – Your brain and muscles perform best on glucose
Hormonal balance – Support for thyroid health, stress hormones & menstrual health
Cholesterol levels – Fibre-rich carbs promote reduced cholesterol
Digestive health – Quality carbs feed your good gut bugs

The key? Quality over quantity.
Choose whole, minimally processed carbs — think fruits, veggies, legumes, and whole grains — and pair them with protein and healthy fats for lasting energy and stabilised blood glucose levels.

And the biggest truth about carbs in weight loss strategies:
You don’t need to cut out carbs to lose weight 🙌
You need to nourish your body with the right foods, in the right balance, for *you*.

💬 Tell me — are you Team Carbs?

Let's set you free from demonising food!
You *can* improve your health and enjoy your food without excessive restriction.

Not sure where to start?
Book a consult to start your journey to healthier, happier future.

www.NFnutritionalmedicine.com.au

29/07/2025

K is for Kiwi Fruit and boy does this fella offer loads of goodies:

Vitamin C levels range from 66mg (green) to 86mg (gold) per fruit, depending on the variety. Keep your immune system supported with this fuzzy little fruit!

Feeling a little backed up? This is furry friend increases bowel motion frequency and improves bowel motion form! Try keeping the skin on for additional benefits!!

Plus, those teeny tiny seeds offer quite the array of amino acids;
Alanine, Arginine, Aspartic acid, Cysteine, Glutamic acid, Glycine, Histidine, Isoleucine, Leucine, Lysine, Methionine, Phenylalanine, Proline, Serine, Threonine, Tyrosine, and Valine!

25/07/2025

I had the privilege of providing nutritional recommendations for the tiny clients of a Perth-based daycare centre recently, to guide their menu and equip the team in offering well balanced, highly nutritious meals and snacks.

Health starts with nutrition.

And starting young serves to build a healthy relationship with food, a varied palate, and a robust immune system to fuel a healthy future.

If you're concerned about yours or your family's food intake - how to create balanced meals, which nutrients are crucial for early childhood development, and how to incorporate balanced plant-based options, please reach out to book a consultation.

If you're struggling with a new diagnosis or have been told to 'change your diet' to prevent the onset of diabetes, liver disease, high cholesterol, or hypertension NOW is the time to get in for a consult and see the incredible effects that nutritional medicine can offer.

Book now!
www.NFnutritionalmedicine.com.au

17/07/2025

It's time to kick poor health to the curb!

Rushing for the dunny isn't normal.
Straining for days isn't normal.
Iron deficiency isn't normal.
Bloating isn't normal.
Painful periods isn't normal.
Fatigue isn't normal.

Now hear me out... 😬
These things are common! Very very common!
And certain conditions can present with these symptoms as a 'normal' part of the picture. However, there are lots of strategies to resolve these symptoms, while dealing with the root of the problem.

Not sure if your situation applies here?
Get in touch!

I'd love to help you create a better kind of normal.

www.NFnutritionalmedicine.com.au

Address

46 Highclere Blvd
Marangaroo, WA
6064

Opening Hours

By Appointment Only - No walk ins
Monday	2pm - 5pm
Tuesday	6pm - 8pm
Wednesday	2pm - 5pm
Thursday	9am - 2pm
Friday	2pm - 5pm
Saturday	9am - 12pm

Website

http://www.nfnutritionalmedicine.com.au/

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