Nourish & Flourish Nutritional Medicine

Nourish & Flourish Nutritional Medicine Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Nourish & Flourish Nutritional Medicine, Nutritionist, 46 Highclere Blvd, Marangaroo.

Clinical Nutritionist Lynda Reed
🌱 Address Your Health Concerns
👥️ Women's / Men's / Kid's Health
👉 Gut Health, Weight Loss, Mood
💞 Personalised Care
🩺 Health Fund Rebates
🥗 Nutritional and Dietetic Medicine
🎯 Effective Strategies & Lasting Results

This month's A-Z of Food is Medicine focus is at T for Turmeric!Teeming with minerals, this vibrant coloured tuber is a ...
30/04/2026

This month's A-Z of Food is Medicine focus is at T for Turmeric!

Teeming with minerals, this vibrant coloured tuber is a tasty addition to your daily diet to trigger anti-inflammatory, gut microbiome modulation, liver detoxification support, cholesterol reduction, and antioxidant action.

Choose powdered (ground) or use fresh and include in:
▫ Soups
▫ Curries
▫ Stirfries
▫ Casseroles
▫ Satay sauces
▫ Salad Dressings
▫ Marinades

Or try a DYI turmeric latte:
https://www.bbcgoodfood.com/recipes/turmeric-latte

⚠️ But be warned - white bench-tops, t'shirts, and tea towels will be a terrific shade of yellow should you trawl the powder through the kitchen!

☝️Hot tip! Eucalyptus solution does the trick 👌😉

🧐 Have you ever tried fresh turmeric?
I have! It's lovely - think about the difference of ground and fresh ginger.
See if you can find some and have a taste.

🙋‍♀️🙋🙋‍♂️ Keen for personalised nutritional guidance to support your health concerns?
Let's work together 🤗

Hi, I'm Lynda, a degree qualified Clinical Nutritionist with a client-centred, evidence-informed, holistic approach to healthcare. I work with a wide variety of health conditions - with a focus on digestive function and optimising nutrition as a foundational component of all healthy cellular processes.

Book a consult via www.NFnutritionalmedicine.com.au

Health fund rebates available with participating funds.

Fuelling Weight LossYes, fuelling!Ample nutritional intake is the key to fat loss.Not drastic reduction.Sure, if you've ...
22/04/2026

Fuelling Weight Loss

Yes, fuelling!

Ample nutritional intake is the key to fat loss.
Not drastic reduction.

Sure, if you've been going hard on the extras, some reduction is warranted. But with all the noise and fads and influencers and potions and entrepreneurs selling their wares online, I think it's reeeeaaaaallly important to remember the basics.

It's easy to over look foundational strategies.

So I've popped together a little list of reminders to get you started.
But the real progress happens when you're properly supported.

Approaching a weight management journey from a holistic and individualised perspective will see better results. Considering driving factors such as digestive function, nutritional status, hormonal balance, and nervous system response are the keys to success.

Having me in your corner (cheering you on, pom poms and all!) means you'll get the support and guidance for staying motivated, pivoting when things aren't shifting, tweaking as required, and monitoring more than just the number on the scales.

This is a team effort.

This is a journey.

I won't let you skip off into the sunset on your own.

Ready to start? Book yourself in at NFnutritionalmedicine.com.au

Unsure if we'll be a good fit? Send me an email at hello@NFnutritionalmedicine.com.au to arrange a quick chat

Still need time to think about it? Follow me to stay connect. I am here when you're ready.

19/04/2026

Morning Sunlight 🌞

A weekend ritual that is imperative to health.

Daylight naturally sets your circadian rhythm, telling your cells when to make Melatonin for solid sleep, how to balance Leptin for appropriate hunger and satiety cues, when to ovulate (for menstruating gals), and contributes to mood, food cravings, and stress response.

And these are key factors for so many health conditions and concerns.

Daily early morning sunlight is just as important as eating breakfast. I ask my clients to make them a partnership made in paradise 🏝️

Have your breakfast outside 🙌

15/04/2026

Anniversary Drinks 🍹🍹
No, they're not both for me!

Hope you don't mind me sharing a personal win...

Today we celebrate 27 years of love and 21 years of marriage. Yep! I picked the original anniversary date as our wedding day so he only has to remember one date!! Ain't I a catch?! ....and I went one better, giving birth to our daughter on his Dad's birthday, so only one date for him to remember there too. Honestly! He's got it good 🤣

We're best friends. We're each other's world. And we've carved a life rich in adventure, love, and endless puns.

He's my biggest supporter, and has encouraged me to persue my passion for nutrition and natural medicine and follow my heart to serve others in their journey to better health.

It's with his help that I can help you!

Cheers!
To health.
To love.
To laughter.

Yours in health,

Lynda Reed
Clinical Nutritionist

www.NFnutritionalmedicine.com.au

As we March into April - this month's A-Z of Food as Medicine focus is at: S for Sesame Seeds. Sesame seeds (with their ...
31/03/2026

As we March into April - this month's A-Z of Food as Medicine focus is at:
S for Sesame Seeds.

Sesame seeds (with their hull) are stuffed with some serious calcium content - and when made into tahini it has a butt-tonne more than cow's milk!

30ml unhulled tahini = 99mg calcium
30ml cows milk = 20mg calcium

There's also substantial protein, fibre, magnesium and healthy fats to fuel your body, feed your gut bacteria, and nourish your cells.

If you're dairy-free and looking for a calcium boost, definitely grab a jar of unhulled Tahini which is fabulous in dressings or as a dipping sauce for meatballs and rissoles.
Drop a comment below for brand suggestions.

There's the standard white variety which are often hulled and lower in calcium, but these babies also come in black - have you tried them?

Looking for a food first approach to healing?
Keen to be supported holistically?
Curious to see how nutritional medicine can restore balance, resolve digestive issues, improve your health markers, and reduce your symptoms?

Nourish & Flourish Nutritional Medicine
www.NFnutritionalmedicine.com.au

Reach out for a quick chat, or book yourself in for a consult.
Health fund rebates are available with participating funds.

27/03/2026

Blood test interpretation beyond standard reference ranges provide a lot of insight into the functional capacity of your body.

Nutritional medicine provides the tools the body needs to recalibrate, repair, and rebalance.

If you're keen to address the drivers of your symptoms and truly manage your health concerns to promote long term health outcomes, let's chat!

Lynda Reed
Clinical Nutritionist
(BHSc NutDMed)

www.NFnutritionalmedicine.com.au

Health fund rebates are available with participating funds.

Sometimes life comes at us like a raging lunatic!!!We can’t always modify our circumstances, but we can absolutely nouri...
25/03/2026

Sometimes life comes at us like a raging lunatic!!!
We can’t always modify our circumstances, but we can absolutely nourish and support our body through the chaos.

Stress plays a large role in chronic disease onset, exacerbation of health conditions, and symptom picture. Think high blood pressure, irritable bowel syndrome, bloating, thyroid conditions, iron deficiency, fatigue, brain fog, autoimmunity, inflammation, diabetes, perimenopause, osteoporosis.

It's crucial to manage stress levels externally and internally.

Targeted nutritional therapies will provide the tools required for the body to internally cope and adapt with the external factors. The form, dosing, and timing are important considerations when using nutrients to support your health - this should always be a personalised prescription.

Lifestyle practises are an external support for the internal impact stress exerts on our cellular function, hormone balance, digestive health, and metabolic markers. Strategies should fit within your current situation, not add further burden or additional time constraints.

As a Clinical Nutritionist, I take a holistic and client-centred approach to restore balance, find calm, and insert a little joy.

Let's work together to support your body and see you thrive, even in the midst of mayhem!

BOOK NOW: www.NFnutritionalmedicine.com.au
Health fund rebates are available with participating funds

22/03/2026

You're keen to lose weight. You know you need to eat well. You know you need to move. But do you know you need to support your nervous system?

Stress management is a huge factor when it comes to weight management. If you're doing all the right things with food and exercise but aren't seeing a shift in body composition, have you considered your nervous system?

This includes light exposure, daily load, meal timing, the type of exercise you do, when you exercise, fuelling exercise, sleep quality, your thought life, sun exposure, and creating joy.

Remember, this is a journey. The path to healing your nervous system and initiating fat loss takes time.

It's like the old Pantene ad, it won't happen overnight but it will happen.

And I'm here to support you 🤗

Lynda Reed
Clinical Nutritionist (BHSc NutDMed)
NOURISH & FLOURISH NUTRITIONAL MEDICINE
www.NFnutritionalmedicine.com.au

09/03/2026

Protein, protein, protein!
There's so much talk and pressure to consume protein, but at what cost? Should there be a balance?
Are we replacing plant foods with protein powders and protein waters and missing out on fibre and phytonutrients, vitamins, minerals and trace elements?

Squeezing in our monthly Food is Medicine before February is over (where the heck did that go?):R is for Raspberries!Alk...
27/02/2026

Squeezing in our monthly Food is Medicine before February is over (where the heck did that go?):
R is for Raspberries!

Alkalising, rich in vitamin C, red, juicy, and delicious!

Fresh and in season, raspberries are sweet and bursting with goodness.

As a pre-biotic, your gut bugs love feasting on the insoluble fibre of raspberries and in return produce short chain fatty acids which nourish the cells of your large intestine.

In addition to fibre, the phenolic compounds (anthocyanins and ellagitannins) have anti-cancer and neuro-protective benefits due to their antioxidant activity.

A back up bag of frozen raspberries in the freezer makes these yummy lolly-like berries readily available when you need them! Throw them into a breakfast smoothie, or enjoy them dotted through your freshly baked muffins or banana bread.
Or why not jazz up your apple crumble with some rich, juicy, ruby-red jewels!?

I just love the 'POP' (in colour and flavour) of fresh raspberries added to my chia pudding or soaked oats.

Will you add them to yours?

Too much of a good thing can be toxic!We've heard the reports on high doses of B6 for extended periods of time becoming ...
24/02/2026

Too much of a good thing can be toxic!

We've heard the reports on high doses of B6 for extended periods of time becoming problematic for a few folks lately.

😬 What about zinc? Your gut shuts the doors if we overdo the zinc!
😬 Or vitamin D? Your kidneys can't cope with huge quantities long term - and are you a candidate for calcium concerns? (Vitamin D increases calcium absorption, which could land in your arteries!)
😬 Or iron? Are you re-testing to check *if* you're absorbing, and are you preparing for this test properly?
😬 Or iodine? Can your thyroid cope with extra iodine, and are you getting enough of the other key nutrients required for thyroid function and protection?
😬 Or selenium? Is your dose barely touching the sides, or blowing you out way above safe levels?
😬 Or any of the herbs included in over the counter or online subscription products?

It's so important to realise that nutrients (and herbs) are potent!!
These are therapies that can have an enormous impact on cellular function.

So before you grab the next well-marketed 'happy' helper, or the supermarket special with an appealing tagline, it's probably worth seeking qualified advice.

As a Clinical Nutritionist, when I assess your health requirements I factor in your dietary intake, your age, your life-stage, your lifestyle (and the pressure your nervous system may be under), your digestive health (and absorption capacity), and I'll review your pathology (or send you for an updated screening test) to determine what support you may need, the best form of nutrient, and an appropriate dose.
👉 And we will track your progress to guide continuation and dosing.

Reach out to optimise your nutritional status - safely.

www.NFnutritionalmedicine.com.au

😍 Health Fund Rebates available with participating funds

21/02/2026

Want smooth, lump free, perfectly blitzed powders and potions?!! A great tip for including your prebiotic fibres, gut healing powders, collagen, and protein powder when working with me to restore your health.

Address

46 Highclere Blvd
Marangaroo, WA
6064

Opening Hours

By Appointment Only - No walk ins
Monday 2pm - 5pm
Tuesday 6pm - 8pm
Wednesday 2pm - 5pm
Thursday 9am - 2pm
Friday 2pm - 5pm
Saturday 9am - 12pm

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