14/08/2023
Teacher in the Spotlight!
Meet Mercia, a compassionate and energetic yoga teacher. With a background in competitive swimming and a Scientific foundation in Physiology and Nutrition, her passion lies in facilitating connection and integration of the body and mind, supporting deepening in understanding and feeling.
She believes that Yoga is so much more than just physical asana, but is the practise of mindfulness, ethics, discipline and developing intuition and connection to what our body is communicating with us.
Mercia loves the dynamic nature of yoga; from sequences of strong, powerful flow, to soft, gentle yin and breath practises.
Join her in studio on Monday’s teaching morning Hot Hatha and evening Yin classes!