Holistic Health & Massage

Holistic Health & Massage Every body needs a GREAT massage. Our therapists are here to help you FEEL GOOD. Book yourself in. Open 6 days a week.

14/10/2025

Because your body deserves more than just to keep going, it deserves to feel good while doing it.

Slow down. Breathe. Let us take care of the rest.

11/10/2025

Sunday Self-Care Time!
Get ready to unwind! We’re thrilled to announce that at Holistic Health and Massage will be open Sundays from 9 AM to 3 PM in November, December, and January!

Treat yourself to a rejuvenating remedial or lymphatic massage. Get in now as these times will book out fast. Yay for

10/10/2025

Behind every treatment room door, there’s a healer with their whole heart in their hands.

Our team isn’t just skilled, they’re intuitive, present, and deeply passionate about helping you feel safe, seen, and restored.

Whether you come to unwind, to heal, or to find your breath again, there’s someone here who’s ready to meet you exactly where you are.

Each of our therapists brings their own rhythm and magic from lymphatic flow to deep release, from gentle touch to grounded strength, all united by one thing: genuine care.

You’re not just another appointment to us. You’re part of the energy we hold here — calm, connected, and human.
Come as you are. We’ve got you.


Spring can feel heavy when your body’s holding on to pollen, to fluid, to stress. 
That’s where lymphatic drainage comes...
06/10/2025

Spring can feel heavy when your body’s holding on to pollen, to fluid, to stress. 
That’s where lymphatic drainage comes in.

Our gentle, rhythmic technique works with your body’s own rhythm to open up the lymph nodes through the face, neck, and décolletage — helping to clear congestion, drain excess fluid, and calm the inflammation that can trigger seasonal sneezes and puffiness.

It’s more than a massage, it’s a slow, intentional reset for your body’s natural filters.
Each movement supports detox, immunity, and deep relaxation, leaving you feeling clearer, lighter, and more at ease, inside and out.

✨ Give your body the gift of flow this season.

Book your Lymphatic Detox Massage and let your system breathe again.

Most people think lymphatic massage is just for detox (but yes, it helps with detoxifying as well), but its benefits rea...
01/10/2025

Most people think lymphatic massage is just for detox (but yes, it helps with detoxifying as well), but its benefits reach so much further ✨
Here’s what lymphatic massage can do for you:

💧 Reduce swelling & puffiness
🌿 Support immunity
✨ Aid recovery from surgery or injury
🌸 Relieve pain & discomfort
💆 Promote deep relaxation

It’s gentle, powerful, and one of the best ways to bring your body back into balance.
Ready to feel lighter and more energised?

Spring is nature’s reminder to begin again 🌿✨
Just as we clear out cupboards and sweep the dust from our homes, our bodi...
16/09/2025

Spring is nature’s reminder to begin again 🌿✨

Just as we clear out cupboards and sweep the dust from our homes, our bodies also long for a reset after the heaviness of winter.

A detox massage:
🌸 Stimulates circulation & energy
🌸 Supports the lymphatic system (goodbye puffiness & fluid build-up)
🌸 Balances stress & hormones
🌸 Leaves your skin glowing and your body lighter
This season, give yourself the gift of renewal — from the inside out.
💆‍♀️ Book your spring detox massage today and let your body bloom with the season.

Your hormones need as much care as your muscles. 🌿✨
Massage therapy does more than ease tension — it can restore balance...
09/09/2025

Your hormones need as much care as your muscles. 🌿✨

Massage therapy does more than ease tension — it can restore balance where stress, low mood, and hormonal shifts have left you feeling flat.

From reducing cortisol and boosting serotonin, to improving sleep and even enhancing libido, massage supports both men and women at every stage of life.

It’s not a cure-all — but as part of a holistic approach, massage can be a powerful ally for your mood, hormones, and overall wellbeing. 💛

👉 Save this post as a reminder.
👉 Share with someone who could use the reset.

Guys, this one’s for you.Testosterone isn’t just about muscle.It’s about your energy, your mood, your sleep, your recove...
03/09/2025

Guys, this one’s for you.

Testosterone isn’t just about muscle.
It’s about your energy, your mood, your sleep, your recovery — even your confidence and drive.

But here’s the kicker:
👉 Chronic stress and high cortisol levels shut testosterone down.
👉 That constant tired, wired, or irritable feeling? Often stress stealing from your hormones.

This is where massage steps in:
🌿 Lowers cortisol (stress hormone)
🌿 Improves circulation + recovery
🌿 Supports healthier testosterone levels
🌿 Boosts focus, mood + vitality

The result?
⚡ More energy
⚡ Better workouts
⚡ Clearer headspace
⚡ Stronger hormonal balance

Massage isn’t just a “pampering” thing — it’s a performance + health strategy.
Take care of your body, and your body takes care of you.

👉 Tag your partner, husband, or mate who needs to hear this.
👉 Or book a massage together — because health is better shared.

Pregnancy is a beautiful season… but it’s also one of the most demanding.Your body is growing, stretching, and shifting ...
01/09/2025

Pregnancy is a beautiful season… but it’s also one of the most demanding.

Your body is growing, stretching, and shifting in ways you never imagined.
Hormones like estrogen and progesterone are working overtime, bringing with them:
🌿 Back pain and hip tension
🌿 Swelling in ankles and hands
🌿 Sleepless nights
🌿 Emotional ups and downs

If you’ve ever felt guilty for needing rest or thought “I should just keep pushing through”—please know this: caring for yourself is part of caring for your baby. 💛

Prenatal massage offers gentle, safe support:
✨ Eases aches and muscle tension
✨ Improves circulation + reduces swelling
✨ Calms stress hormones + encourages better sleep
✨ Boosts oxytocin—the “love hormone” that nurtures bonding and connection

Massage during pregnancy isn’t indulgent.
It’s grounding, nourishing, and a reminder that you deserve care too.

🌸 Because when you feel balanced, calm, and supported—your little one feels it too.

✨ Book your prenatal massage and let us nurture you both through this precious season.

✨ Menopause isn’t just about the end of your period. ✨It’s a whole-body shift.Hormones like estrogen and progesterone de...
31/08/2025

✨ Menopause isn’t just about the end of your period. ✨

It’s a whole-body shift.
Hormones like estrogen and progesterone decline, and with that change comes a cascade of symptoms that can feel overwhelming:
🌙 Hot flashes that appear out of nowhere
🌙 Sleepless nights that leave you drained
🌙 Mood swings that don’t feel like “you”
🌙 Aching joints + muscle tension that seem to arrive overnight

If you’ve ever thought, “I should just push through” or “self-care isn’t a priority right now,” — please pause. 💛

Your body is working harder than ever to find its balance. And that’s where massage can help.

🌿 By lowering cortisol (stress hormone), massage supports hormonal communication.
🌿 Improved circulation helps regulate body temperature + ease hot flashes.
🌿 Gentle touch reduces muscle tension, joint stiffness, and inflammation.
🌿 And with the boost of serotonin, dopamine + oxytocin, your mood and sleep can finally find some steadiness again.

Massage doesn’t “cure” menopause (and it shouldn’t have to).
But it can make this chapter softer, calmer, and more supported—so you don’t have to carry it all on your own.

Menopause is not an ending.
It’s a transition into a new season of wisdom, strength, and self-compassion. 🌸

✨ Give yourself permission to rest.
✨ Let your body be cared for.
✨ You deserve ease in this season.

🌿 Book your next massage and let us walk this journey with you.

Did you know massage can play a powerful role in balancing menstrual and reproductive hormones?When stress hormones like...
28/08/2025

Did you know massage can play a powerful role in balancing menstrual and reproductive hormones?

When stress hormones like cortisol are too high, they can disrupt the delicate communication between your brain and reproductive system. This can throw off cycles, intensify PMS, and amplify mood swings.

Massage helps:
🌿 Lower cortisol (stress hormone)
🌿 Improve circulation + hormonal communication
🌿 Relieve cramps, bloating + tenderness
🌿 Boost “feel-good” hormones like serotonin + oxytocin

The result?
🪷 More regular cycles
🪷 Softer PMS symptoms
🪷 Calmer moods + steadier energy

Massage isn’t just about relaxation—it’s about creating harmony within your body. 🌸

✨ Book your next session and give your hormones the support they deserve.

Address

932 David Low Way
Marcoola, QLD
4564

Opening Hours

Monday 8am - 6pm
Tuesday 8am - 6pm
Wednesday 8am - 6pm
Thursday 8am - 6pm
Friday 8am - 6pm
Saturday 8am - 3pm

Telephone

+61480588833

Website

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