Yoga on the Farm

12/05/2026

09/05/2026

Shoulders holding onto stress, tension or stiffness?
This flow is your invitation to move, breathe and explore

Join Sylvana for an intuitive explorative shoulder flow designed to gently improve mobility, stability and freedom through the upper body. Together we’ll move through poses such as:

✨ Thread the Needle
✨ Dolphin Pose
✨ Cow Face Arms
✨ Downward Dog
✨ Wild Thing

These shapes help to:
• Release tightness in the neck, chest & upper back
• Improve shoulder mobility & posture
• Build strength and stability around the shoulder joint
• Increase body awareness and ease of movement
• Support nervous system relaxation through mindful breath and movement

Perfect if you spend long hours at a desk, ride horses, lift kids, train hard or simply carry the weight of life in your shoulders

Move with awareness.
Breathe deeply.
Feel the difference.

# MyofascialRelease VinyasaFlow ShoulderHealth MobilityTraining YogaTeacher PerthYoga SerpentineYoga YogaForHorseRiders UpperBodyMobility

05/04/2026

Happy Easter to all our students and teachers past and present.

Check out this flow and roll class I did for the one foot forward movement for mental health
It’s for hikers, runners, walkers

https://youtu.be/RQCTK77cISQ?si=j_gkFSpIrFHq4paG

04/04/2026

As the weekend is rolling on……. Here’s an another video for you to practice. Vinyasa flow it’s oldie but a goodie. Make sure you like and subscribe……….

https://youtu.be/ctXNYp5smzY?si=yCAUmOSpth9odvrb

Next in studio class is Easter Monday with Sylvana at 7pm

02/04/2026

Little Easter break starts this Good Friday.
Enjoy this little practice of yin at home for free

https://youtu.be/bHgzdm_ZLag?si=wcz39tZmZtDi6cxt

30/03/2026

Come flow with Meghan tonight for Monday Night Yoga
A vinyasa practice to ground into the earth beneath you, connect to your breath, and unify body, mind & spirit.
We’ll build a gentle fire within & cultivate a connection you can carry with you long after you leave the mat.

06/03/2026

✨ Pause & Replenish ✨
Saturday 14th March | 3–6pm
@ Yoga on the Farm

Sometimes we need more than just a one-hour class… we need time to truly slow down.

This special afternoon is designed to help you release tension, restore your body, and reset your mind.

During this guided session we’ll explore:
🌿 Myofascial release for the face, head & shoulders
🧘‍♀️ Gentle yoga to stretch and soften the body
🌳 Meditation in nature
📓 Journaling & reflection
🥗 Nourishing food to ground and replenish at the end

Leave feeling lighter, calmer and deeply restored.

✨ Limited spaces available

Book here:
https://yogaonthefarm.punchpass.com/classes/18113959

06/03/2026

⸻

🌿 Sunday Morning Reset – Hatha Yoga with Yona
🕘 Sunday | 9:00am
📍 Yoga on the Farm

Join Yona this Sunday for a nourishing Hatha Yoga practice focused on shoulder opening and grounding.

Many of us carry tension through the shoulders, neck, and upper back from work, stress, or time spent sitting and looking at screens. In this gentle class, we’ll use yoga blocks and supportive props to safely explore shoulder mobility, improve alignment, and release built-up tension.

Through slow, mindful movements and breath awareness, the body begins to soften and open, helping you move with more ease in daily life.

✨ Benefits of this class:
• Release tension in the shoulders, neck & upper back
• Improve posture and alignment
• Increase shoulder mobility and stability
• Support healthy breathing and chest opening
• Calm the nervous system and reduce stress
• Feel grounded, balanced, and refreshed for the week ahead

The class will finish with a grounding relaxation, leaving you feeling centered, open, and calm.

🌿 A beautiful way to reset your body and mind for the week.

Book your spot here:
https://yogaonthefarm.punchpass.com/classes/19489839

13/02/2026

Check out the new book from .galvin

https://www.kickstarter.com/projects/albertthewiseunicorn/teaching-kids-mind-mastery-and-resilience-through-story?ref=project_build

09/02/2026

Return to the Heart 💗 hatha foundations for beginner or people who want a slower class

🕯️ Tuesday 5:30–6:45 Pm
✨ 75 min Hatha Yoga Beginner

Return to the Heart is a gentle invitation to slow down, soften, and come back home to yourself. This Hatha yoga class creates a safe and nurturing space to reconnect with the heart the centre of love, compassion, self-worth, and emotional balance.

Through slow, mindful movement and conscious breath, this practice encourages you to listen deeply to your body and honour where you are, just as you are. Rather than striving or pushing, we move with kindness, curiosity, and acceptance, allowing the body and heart to open naturally in their own time.

Designed especially for beginners (and for anyone craving gentleness and grounding), this class focuses on simple postures, gentle stretches, and steady breathing to calm the nervous system and cultivate inner safety. As the body softens, the heart begins to open. As the breath deepens, the mind finds space to rest.

This practice is an opportunity to reconnect with self-love, build confidence from within, and gently release tension held in the body and the emotional heart space. Each movement becomes an act of self-care, each breath a reminder that you are worthy of presence, softness, and love.

Through slow Hatha sequences, seated and standing postures, gentle heart-openers, breathwork, and moments of stillness, you’ll be guided to return to what truly matters your inner rhythm, your truth, your heart.

This class will support you to:
💗 Cultivate self-love, self-esteem & inner confidence
💗 Gently open the heart & chest space
💗 Calm the nervous system & soothe emotions
💗 Build a strong, mindful foundation in yoga
💗 Release physical and emotional tension
💗 Feel grounded, supported & connected within

Move gently.
Breathe consciously.
Soften the body.
Open the heart.
Return home to yourself.



Book your spot now
https://yogaonthefarm.punchpass.com/classes/19021048

09/02/2026

Vinyasa Flow — Twists & Warriors

Strong legs, steady core, open hips

Tonight’s Vinyasa class is all about building strength and mobility through warrior poses and gentle twists helping you feel more stable, supported, and connected through your whole body.

Warriors fire up the legs and glutes, support hip stability, and build confidence in your stance.
Twists wake up the spine and core, improve posture, and help release tension we often hold through the lower back and hips.

This combination is powerful for:
• Improving hip mobility
• Building core strength
• Enhancing balance and body awareness
• Supporting better posture in everyday movement

Expect a steady, flowing sequence with options to modify or challenge yourself, finishing with time to slow down and reset the nervous system.

Vinyasa Flow
7pm with Sylvana
Yoga on the Farm

Come move, breathe, and leave feeling stronger, taller, and more grounded.