Yoga on the Farm

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Mardella, WA
Yoga on the Farm

Yoga classes for all ages and fitness level and if you are recovering from injury. www.yogaonthefarm.com.au (website coming soon).

✨ Discover balance, strength, and flexibility in our dedicated studios.
🧘‍♀️ Enjoy Hatha, Vinyasa, Yin, and Myoyin classes to support your body and mind.
🌿 Practice in two studios within a beautifully renovated dairy barn in Mardella. Yoga styles are hatha vinyasa, yin, yin/ yang and restorative, pregnancy, post natal and baby yoga. Stay up to date on yoga classes and happenings at Yoga on the farm in Perth's southern suburb.

09/02/2026

Vinyasa Flow — Twists & Warriors

Strong legs, steady core, open hips

Tonight’s Vinyasa class is all about building strength and mobility through warrior poses and gentle twists helping you feel more stable, supported, and connected through your whole body.

Warriors fire up the legs and glutes, support hip stability, and build confidence in your stance.
Twists wake up the spine and core, improve posture, and help release tension we often hold through the lower back and hips.

This combination is powerful for:
• Improving hip mobility
• Building core strength
• Enhancing balance and body awareness
• Supporting better posture in everyday movement

Expect a steady, flowing sequence with options to modify or challenge yourself, finishing with time to slow down and reset the nervous system.

Vinyasa Flow
7pm with Sylvana
Yoga on the Farm

Come move, breathe, and leave feeling stronger, taller, and more grounded.

07/02/2026

Hatha Yoga + Yoga Nidra: A Powerful Combo for Stiff Bodies
This Sunday 9am with Yona

Feeling tight, achy, or stiff from sitting, stress, or everyday life?
This is where Hatha Yoga and Yoga Nidra work beautifully together.

🧘‍♀️ Hatha Yoga Benefits
• Gently stretches tight muscles and joints
• Improves mobility in hips, spine, shoulders & neck
• Builds strength and stability to support the body
• Encourages slow, mindful movement that respects where your body is today
• Helps release physical tension stored in the body

🕯️ Yoga Nidra Benefits
• Deeply relaxes the nervous system
• Allows muscles to soften and fully let go
• Reduces stress, which often contributes to stiffness and pain
• Supports recovery, healing, and better sleep
• Helps the body move from “fight or flight” into rest and repair

💛 Why it helps stiffness:
Stiffness isn’t just physical, it’s often linked to stress, fatigue, and holding tension.

Hatha yoga creates gentle movement and space in the body, while Yoga Nidra seals the practice by allowing everything to truly relax. This combination helps restore ease, fluidity, and a sense of lightness both physically and mentally.

Perfect if you feel tight, sore, overwhelmed, or just need to slow down and reset.

Book your spot now

https://yogaonthefarm.punchpass.com/classes/18120803

YogaForStiffBodies
NervousSystemCare
YogaForWellbeing
SlowDownToHeal

06/02/2026

Pause & Replenish
🕒 3–6pm Saturday 14th March

This is our first offering of the year, and a beautiful way to begin gently, intentionally, and with space to truly breathe.

If you’ve been feeling a little stretched thin, this afternoon is your invitation to step away from the noise and come back to yourself.

Pause & Replenish is a nourishing afternoon of slow yoga, grounding tree meditation, and shared nourishment created to help you pause, reflect, and refill your cup.

We’ll move through a calming, body-aware yoga practice to release tension and settle the nervous system, followed by a tree meditation to reconnect with steadiness, clarity, and inner strength. We’ll then close with simple, nourishing food, time to rest, reflect, and simply be.

This offering is for you if:
• You’re craving a few hours just for yourself
• You want space to reflect and reset as the year unfolds
• Life feels busy, full, or a little overwhelming
• You’d love to leave feeling grounded, nourished, and refreshed

No rushing. No expectations.
Just a few sacred hours to pause… and replenish

Spaces are limited.
Come as you are everything else can wait.
https://yogaonthefarm.punchpass.com/classes/18113959

06/02/2026

Yin Yoga for Hips & Lower Back Relief

If you’re carrying tension in your hips or feeling a constant ache in your lower back, Yin Yoga offers a slower, more supportive way to find relief.

Yin Yoga uses long, gentle holds to target the deep connective tissues of the body — the areas that often become tight from sitting, stress, repetitive movement, or daily life.

How Yin Yoga can help:

Eases hip tension

Slow, supported poses gently release tight hip flexors, glutes, and inner thighs — helping reduce pulling and compression around the pelvis.

Relieves lower back discomfort

By improving mobility through the hips and sacrum, Yin reduces strain on the lower back and supports healthier movement patterns.

Improves joint mobility

Gentle stress to the joints encourages hydration and circulation, helping ease stiffness over time.

Calms the nervous system

Relaxed breathing and stillness reduce muscle guarding and stress-related tension that often contributes to pain.

🤍 Encourages mindful movement

You learn to soften instead of force, listening to your body and moving within comfortable, supported ranges.

This is not about stretching harder, it’s about creating space, ease, and long-term relief.

Perfect for beginners, tight bodies, or anyone needing a gentler approach to movement

Book your spot now

https://yogaonthefarm.punchpass.com/classes/18083422

yogafortighthips yogaforbackpain restandrelease nervoussystemcalm yogaforwellbeing mindfulmovement

29/01/2026

Yin Yoga is all about slowing down and targeting the deeper tissues of the body, like connective tissues. Benefits include increased flexibility, improved circulation, and reduced stress. Plus, it’s a great way to unwind and spend some quiet time internally.

Join Theresa for a Yin Yoga class on Friday evening at the earlier time of 5:30pm and experience the benefits of Yin Yoga.

22/01/2026

Power Yoga - Strong Roots, Open Wings
🕯️ Thursday 6:30–7:45 pm
🌿 75 min
All Levels Welcome

This energising Power Yoga class is an invitation to build strength from the ground up while creating space to open and expand, grounding deeply through the legs and hips, and opening through the shoulders, chest, and upper body.

Through strong, flowing sequences, powerful standing postures, and conscious breath, we will cultivate stability, endurance, and confidence.
This practice strengthens the lower body and core while inviting freedom and mobility in the shoulders, helping you feel both rooted and light in your movement.

Inspired by the balance between strength and openness, this class supports you to move with intention, trust your foundation, and allow your energy to rise naturally, strong, steady, and expansive.

This class will support you to:
🌹 Build full-body strength, stability & endurance
🌹 Strengthen hips, legs, core & posture
🌹Open shoulders, chest & upper back
🌹 Release stored tension & excess energy
🌹Cultivate confidence, resilience & embodied power
🌹 Leave feeling strong, open & empowered

Root deeply.
Open boldly.
Rise powerfully.

Limited spots available — save your mat, powerful soul 🤍

YogaFlow
https://yogaonthefarm.punchpass.com/classes/19116887

19/01/2026

New class alert - yin yoga Tuesday

A Hips & Shoulders Opening Journey

✨ Tuesday 7:00–8:00 PM
🌙 Yin Yoga
All Levels Welcome

Slow down, soften, and allow your body to gently open in this deeply nourishing Yin yoga journey focused on the hips and shoulders, two areas where we often store stress, emotions, and tension.

This calming practice invites you to settle into stillness, reconnect with your breath, and feel supported as you release what the body has been holding onto. Through long, passive holds and gentle shapes, we’ll create space in the hips while softly unwinding the shoulders, allowing both grounding and lightness to arise.

This class is a sacred pause, an opportunity to quiet the nervous system, melt tension, and return home to yourself.

This class supports:
🌿 Deep release in hips & shoulders
🌿 Calming the nervous system & soothing the mind
🌿 Letting go of physical and emotional tension
🌿 Improving joint mobility & flexibility
🌿 Feeling grounded, open & at ease
🌿 Restoring balance between softness and support

Come exactly as you are,
Allow the earth to hold you,
the breath to guide you,
and stillness to heal.

save your spot on the mat

Yogaatthefarm

19/01/2026

Hatha foundations
💙 Unwind & Release - Hips & Shoulders
🕯️ Tuesday 5:30-6:45pm
🌿 75 min
All Levels Welcome

This nourishing class is an invitation to slow down, soften, and gently unwind the areas where we hold the most tension — the hips and the shoulders. Through mindful movement and conscious breath, we’ll create space in the body and invite a feeling of ease, lightness, and freedom.

This practice is a sacred pause to release accumulated stress and reconnect with your natural flow. The hips, often linked to emotions and grounding, will be gently opened, while the shoulders — carriers of responsibility and weight — will be supported through mindful strengthening and mobility work.

Through slow, fluid sequences, grounding breathwork, gentle stretches, and supported postures, we’ll release tension, build healthy strength in the shoulders, and restore balance between effort and surrender. This is a practice of listening to your body and allowing it to soften where it needs to, and awaken where support is required.

This class will support you to:
🌿 Release deep tension in hips & shoulders
🌿 Build strength and stability in the shoulders
🌿 Improve mobility, posture & flexibility
🌿 Support emotional release & nervous system balance
🌿 Let go of stress stored in the body
🌿 Feel lighter, more open & grounded

Soften deeply.
Move with awareness.
Release with kindness.
Return to ease.

Yogaatthefarm

15/01/2026

Power Yoga — Earth Rising: Power From the Ground Up
🕯️ Thursday 6:30–7:45 pm
🌿 75 min
All Levels Welcome

This dynamic Power Yoga class is an invitation to rise through the strength of the Earth to root deeply, move with intention, and awaken the powerful force that lives within your body.

Inspired by Mama Gaia, this practice builds strength from the ground up. Through strong, flowing sequences, grounding postures, and conscious breath, we will cultivate stability, resilience, and embodied power. Every movement is an opportunity to connect to the support beneath you, allowing your strength to grow steady, confident, and unshakeable.

This class is about feeling powerful without force moving from your center, trusting your roots, and allowing your energy to rise naturally, like a mountain forming from the earth.

🌏 This class will support you to:
🌿 Build full-body strength, stability & endurance
🌿 Strengthen legs, core, arms & posture
🌿 Deepen grounding, focus & presence
🌿 Release excess energy & mental tension
🌿 Cultivate confidence, resilience & inner power
🌿 Leave feeling strong, rooted, and empowered

Root deeply.
Move with power.
Rise with confidence.
Book now
https://yogaonthefarm.punchpass.com/classes/19116886

13/01/2026

Words of wisdom from our longest coming student … it is sometimes true we always put self care second

09/01/2026

MYOYIN Hips & Lower Back
This Sunday @ 5:30pm

If your hips feel tight, your lower back achy, or your body is craving a deep exhale… this one’s for you.

MyoYin blends long-held Yin yoga poses with gentle myofascial release using simple props (think balls and mindful pressure) to help melt tension held deep in the hips, glutes, thighs and lower back.

✨ What you’ll get from this class:
• Release tight hips and a stiff or sore lower back
• Ease tension from long days sitting, standing, or riding
• Improve mobility and joint comfort
• Support better posture and freer movement
• Calm the nervous system and quiet the mind
• Leave feeling lighter, softer and more at home in your body

This is a slow, nurturing practice where you’re guided to listen, feel, and release — not push. Perfect if you’re feeling tight, overwhelmed, or simply in need of deep rest and restoration.

- No experience needed
- Options and support throughout
- A beautiful way to reset before the week ahead

📍 Yoga on the Farm
🕠 Sunday 5:30pm

Come as you are. Leave feeling spacious, grounded, and deeply relaxed.

Book now

https://yogaonthefarm.punchpass.com/classes/19059729

Address

All Creatures Healing, Two Brook Farm, 48 Feast Road
Mardella, WA
6125

Telephone

+61417936546

Website

http://www.yogaonthefarm.com.au/

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