Yoga on the Farm

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Mardella, WA
Yoga on the Farm

Yoga classes for all ages and fitness level and if you are recovering from injury. www.yogaonthefarm.com.au (website coming soon).

✨ Discover balance, strength, and flexibility in our dedicated studios.
🧘‍♀️ Enjoy Hatha, Vinyasa, Yin, and Myoyin classes to support your body and mind.
🌿 Practice in two studios within a beautifully renovated dairy barn in Mardella. Yoga styles are hatha vinyasa, yin, yin/ yang and restorative, pregnancy, post natal and baby yoga. Stay up to date on yoga classes and happenings at Yoga on the farm in Perth's southern suburb.

30/03/2026

Come flow with Meghan tonight for Monday Night Yoga
A vinyasa practice to ground into the earth beneath you, connect to your breath, and unify body, mind & spirit.
We’ll build a gentle fire within & cultivate a connection you can carry with you long after you leave the mat.

06/03/2026

✨ Pause & Replenish ✨
Saturday 14th March | 3–6pm
@ Yoga on the Farm

Sometimes we need more than just a one-hour class… we need time to truly slow down.

This special afternoon is designed to help you release tension, restore your body, and reset your mind.

During this guided session we’ll explore:
🌿 Myofascial release for the face, head & shoulders
🧘‍♀️ Gentle yoga to stretch and soften the body
🌳 Meditation in nature
📓 Journaling & reflection
🥗 Nourishing food to ground and replenish at the end

Leave feeling lighter, calmer and deeply restored.

✨ Limited spaces available

Book here:
https://yogaonthefarm.punchpass.com/classes/18113959

06/03/2026

⸻

🌿 Sunday Morning Reset – Hatha Yoga with Yona
🕘 Sunday | 9:00am
📍 Yoga on the Farm

Join Yona this Sunday for a nourishing Hatha Yoga practice focused on shoulder opening and grounding.

Many of us carry tension through the shoulders, neck, and upper back from work, stress, or time spent sitting and looking at screens. In this gentle class, we’ll use yoga blocks and supportive props to safely explore shoulder mobility, improve alignment, and release built-up tension.

Through slow, mindful movements and breath awareness, the body begins to soften and open, helping you move with more ease in daily life.

✨ Benefits of this class:
• Release tension in the shoulders, neck & upper back
• Improve posture and alignment
• Increase shoulder mobility and stability
• Support healthy breathing and chest opening
• Calm the nervous system and reduce stress
• Feel grounded, balanced, and refreshed for the week ahead

The class will finish with a grounding relaxation, leaving you feeling centered, open, and calm.

🌿 A beautiful way to reset your body and mind for the week.

Book your spot here:
https://yogaonthefarm.punchpass.com/classes/19489839

13/02/2026

Check out the new book from .galvin

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09/02/2026

Return to the Heart 💗 hatha foundations for beginner or people who want a slower class

🕯️ Tuesday 5:30–6:45 Pm
✨ 75 min Hatha Yoga Beginner

Return to the Heart is a gentle invitation to slow down, soften, and come back home to yourself. This Hatha yoga class creates a safe and nurturing space to reconnect with the heart the centre of love, compassion, self-worth, and emotional balance.

Through slow, mindful movement and conscious breath, this practice encourages you to listen deeply to your body and honour where you are, just as you are. Rather than striving or pushing, we move with kindness, curiosity, and acceptance, allowing the body and heart to open naturally in their own time.

Designed especially for beginners (and for anyone craving gentleness and grounding), this class focuses on simple postures, gentle stretches, and steady breathing to calm the nervous system and cultivate inner safety. As the body softens, the heart begins to open. As the breath deepens, the mind finds space to rest.

This practice is an opportunity to reconnect with self-love, build confidence from within, and gently release tension held in the body and the emotional heart space. Each movement becomes an act of self-care, each breath a reminder that you are worthy of presence, softness, and love.

Through slow Hatha sequences, seated and standing postures, gentle heart-openers, breathwork, and moments of stillness, you’ll be guided to return to what truly matters your inner rhythm, your truth, your heart.

This class will support you to:
💗 Cultivate self-love, self-esteem & inner confidence
💗 Gently open the heart & chest space
💗 Calm the nervous system & soothe emotions
💗 Build a strong, mindful foundation in yoga
💗 Release physical and emotional tension
💗 Feel grounded, supported & connected within

Move gently.
Breathe consciously.
Soften the body.
Open the heart.
Return home to yourself.

Book your spot now
https://yogaonthefarm.punchpass.com/classes/19021048

09/02/2026

Vinyasa Flow — Twists & Warriors

Strong legs, steady core, open hips

Tonight’s Vinyasa class is all about building strength and mobility through warrior poses and gentle twists helping you feel more stable, supported, and connected through your whole body.

Warriors fire up the legs and glutes, support hip stability, and build confidence in your stance.
Twists wake up the spine and core, improve posture, and help release tension we often hold through the lower back and hips.

This combination is powerful for:
• Improving hip mobility
• Building core strength
• Enhancing balance and body awareness
• Supporting better posture in everyday movement

Expect a steady, flowing sequence with options to modify or challenge yourself, finishing with time to slow down and reset the nervous system.

Vinyasa Flow
7pm with Sylvana
Yoga on the Farm

Come move, breathe, and leave feeling stronger, taller, and more grounded.

07/02/2026

Hatha Yoga + Yoga Nidra: A Powerful Combo for Stiff Bodies
This Sunday 9am with Yona

Feeling tight, achy, or stiff from sitting, stress, or everyday life?
This is where Hatha Yoga and Yoga Nidra work beautifully together.

🧘‍♀️ Hatha Yoga Benefits
• Gently stretches tight muscles and joints
• Improves mobility in hips, spine, shoulders & neck
• Builds strength and stability to support the body
• Encourages slow, mindful movement that respects where your body is today
• Helps release physical tension stored in the body

🕯️ Yoga Nidra Benefits
• Deeply relaxes the nervous system
• Allows muscles to soften and fully let go
• Reduces stress, which often contributes to stiffness and pain
• Supports recovery, healing, and better sleep
• Helps the body move from “fight or flight” into rest and repair

💛 Why it helps stiffness:
Stiffness isn’t just physical, it’s often linked to stress, fatigue, and holding tension.

Hatha yoga creates gentle movement and space in the body, while Yoga Nidra seals the practice by allowing everything to truly relax. This combination helps restore ease, fluidity, and a sense of lightness both physically and mentally.

Perfect if you feel tight, sore, overwhelmed, or just need to slow down and reset.

Book your spot now

https://yogaonthefarm.punchpass.com/classes/18120803

YogaForStiffBodies
NervousSystemCare
YogaForWellbeing
SlowDownToHeal

06/02/2026

Pause & Replenish
🕒 3–6pm Saturday 14th March

This is our first offering of the year, and a beautiful way to begin gently, intentionally, and with space to truly breathe.

If you’ve been feeling a little stretched thin, this afternoon is your invitation to step away from the noise and come back to yourself.

Pause & Replenish is a nourishing afternoon of slow yoga, grounding tree meditation, and shared nourishment created to help you pause, reflect, and refill your cup.

We’ll move through a calming, body-aware yoga practice to release tension and settle the nervous system, followed by a tree meditation to reconnect with steadiness, clarity, and inner strength. We’ll then close with simple, nourishing food, time to rest, reflect, and simply be.

This offering is for you if:
• You’re craving a few hours just for yourself
• You want space to reflect and reset as the year unfolds
• Life feels busy, full, or a little overwhelming
• You’d love to leave feeling grounded, nourished, and refreshed

No rushing. No expectations.
Just a few sacred hours to pause… and replenish

Spaces are limited.
Come as you are everything else can wait.
https://yogaonthefarm.punchpass.com/classes/18113959

06/02/2026

Yin Yoga for Hips & Lower Back Relief

If you’re carrying tension in your hips or feeling a constant ache in your lower back, Yin Yoga offers a slower, more supportive way to find relief.

Yin Yoga uses long, gentle holds to target the deep connective tissues of the body — the areas that often become tight from sitting, stress, repetitive movement, or daily life.

How Yin Yoga can help:

Eases hip tension

Slow, supported poses gently release tight hip flexors, glutes, and inner thighs — helping reduce pulling and compression around the pelvis.

Relieves lower back discomfort

By improving mobility through the hips and sacrum, Yin reduces strain on the lower back and supports healthier movement patterns.

Improves joint mobility

Gentle stress to the joints encourages hydration and circulation, helping ease stiffness over time.

Calms the nervous system

Relaxed breathing and stillness reduce muscle guarding and stress-related tension that often contributes to pain.

🤍 Encourages mindful movement

You learn to soften instead of force, listening to your body and moving within comfortable, supported ranges.

This is not about stretching harder, it’s about creating space, ease, and long-term relief.

Perfect for beginners, tight bodies, or anyone needing a gentler approach to movement

Book your spot now

https://yogaonthefarm.punchpass.com/classes/18083422

yogafortighthips yogaforbackpain restandrelease nervoussystemcalm yogaforwellbeing mindfulmovement

29/01/2026

Yin Yoga is all about slowing down and targeting the deeper tissues of the body, like connective tissues. Benefits include increased flexibility, improved circulation, and reduced stress. Plus, it’s a great way to unwind and spend some quiet time internally.

Join Theresa for a Yin Yoga class on Friday evening at the earlier time of 5:30pm and experience the benefits of Yin Yoga.

22/01/2026

Power Yoga - Strong Roots, Open Wings
🕯️ Thursday 6:30–7:45 pm
🌿 75 min
All Levels Welcome

This energising Power Yoga class is an invitation to build strength from the ground up while creating space to open and expand, grounding deeply through the legs and hips, and opening through the shoulders, chest, and upper body.

Through strong, flowing sequences, powerful standing postures, and conscious breath, we will cultivate stability, endurance, and confidence.
This practice strengthens the lower body and core while inviting freedom and mobility in the shoulders, helping you feel both rooted and light in your movement.

Inspired by the balance between strength and openness, this class supports you to move with intention, trust your foundation, and allow your energy to rise naturally, strong, steady, and expansive.

This class will support you to:
🌹 Build full-body strength, stability & endurance
🌹 Strengthen hips, legs, core & posture
🌹Open shoulders, chest & upper back
🌹 Release stored tension & excess energy
🌹Cultivate confidence, resilience & embodied power
🌹 Leave feeling strong, open & empowered

Root deeply.
Open boldly.
Rise powerfully.

Limited spots available — save your mat, powerful soul 🤍

YogaFlow
https://yogaonthefarm.punchpass.com/classes/19116887

Address

All Creatures Healing, Two Brook Farm, 48 Feast Road
Mardella, WA
6125

Telephone

+61417936546

Website

http://www.yogaonthefarm.com.au/

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