Yoga on the Farm

29/12/2025

💗 Hatha Beginner — Self-Love & Renewal
🕯️ Tuesday 6:00–7:15 pm
🌿 75 min | All Beginners Welcome

As the year gently comes to a close, this nurturing Hatha class invites you to slow down, turn inward, and reconnect with yourself through kindness and compassion. This practice is an offering of self-love — a space to release the heaviness of the past year, clear stagnant or negative energies, and prepare your body and heart for the new cycle ahead.

Through slow, mindful movements and grounding breathwork, we’ll create space for emotional release, self-forgiveness, and inner growth. Gentle stretches, supported postures, soft twists, and conscious breathing will help you let go of what no longer serves you, while reconnecting with your inner light.

This class is a gentle transition — from clearing to growing, from healing to shining.

💛 This class will support you to:
🌿 Release physical, emotional & energetic heaviness
🌿 Clear old patterns and make space for the new year
🌿 Cultivate self-forgiveness, self-esteem & self-love
🌿 Ground the nervous system and calm the mind
🌿 Improve gentle mobility & flexibility
🌿 Leave feeling lighter, nurtured, and empowered

Move slowly.
Breathe deeply.
Forgive gently.
Shine softly.

Yogaatthefarm

28/12/2025

As December closes, let’s gently step into January -

As December begins to wind down and we gently turn toward January, it’s the perfect time to pause, breathe, and reset — without pressure or overwhelm.

28/12/2025

What’s a flow and roll class ??

A Flow & Roll class blends Vinyasa flow with MyoYin (myofascial release).

You’ll move through a gentle, breath-led Vinyasa flow to warm the body, build mobility, and create ease in movement. Then you’ll slow things down with MyoYin, using massage balls and longer holds to roll and release deep tension in the muscles and fascia.

Benefits:
• Improves mobility and joint range
• Releases tight hips, legs, back, and shoulders
• Supports recovery and nervous system regulation
• Leaves you feeling both energised and deeply relaxed

It’s the perfect balance of movement + release—ideal for active bodies, tight muscles, and anyone wanting to feel more spacious and free in their body.

Join sylvana on the mat to work on spine mobility 7pm

27/12/2025

VIN → YIN + MYOYIN | Back Mobility Reset

Flow, soften, release.

This 75-minute Vin to Yin class blends gentle Vinyasa flow, long-held Yin postures, and a sprinkle of MyoYin using soft release techniques to help ease tight, tired backs.

We’ll move to:
✨ Warm and mobilise the spine
✨ Build gentle strength and awareness through flow
✨ Slow right down into deep stretches for the back, hips, and shoulders
✨ Use MyoYin techniques to target fascia and melt tension

Perfect if you’re feeling stiff, sore, or just craving a nervous-system reset.
No rush. No pressure. Just mindful movement and deep release.

🌾 75 minutes | All levels welcome
Bring your mat, a sense of curiosity, and be ready to feel lighter in your body.

25/12/2025

And that’s a wrap
25 days of yoga. This is our 5th year of yoga advent. It’s a push to be mindful every day. Take time for yourself and give yourself a moment every day to notice your body.

Wishing you a merry Christmas from my family to yours and all the best from the team of yoga on the farm. Our teachers are by far the most amazing group I could ask for

Have a beautiful day

Love sylvana

🌳 TREE POSE (Vrksasana) – Benefits

• Improves balance, stability & coordination
• Strengthens ankles, legs & feet
• Builds core engagement and postural awareness
• Encourages focus, calm & mental clarity
• Enhances body awareness and proprioception
• Supports grounded confidence and steadiness
• Cultivates patience, presence & inner balance

Tree Pose invites you to root down, rise tall and find stillness within movement.

24/12/2025

PLANK POSE (Phalakasana) – Benefits

• Strengthens the core, arms & shoulders
• Builds stability through the wrists and upper body
• Supports spinal alignment and postural strength
• Activates the deep abdominal muscles
• Improves overall body awareness and control
• Builds endurance, focus & resilience

⭐ BONUS OPTION – SIDE PLANK (Vasisthasana)
• All the strength benefits of plank with added oblique activation
• Improves balance, coordination & shoulder stability

🎁 BONUS ADVENT ENTRY!
Choose Side Plank today and receive an extra entry in the draw!

22/12/2025

Hatha Beginner: Releasing the Past 🐍
Tuesday 6–7:15 pm

As we approach the closing of the year, this gentle Hatha class invites you to slow down, soften, and consciously let go of what no longer serves you. Inspired by the snake shedding its old skin and the wisdom of the Chinese astrological sign, this practice is about release, renewal, and quiet transformation.

This 75-minute beginner-friendly Hatha class offers slow, mindful movements combined with grounding breathwork to support emotional release and inner clarity. We’ll explore gentle stretches, grounding postures, soft twists, and conscious breathing to help the body unwind and the mind settle.

A nurturing space to honour the past, create space within, and step into the new cycle feeling lighter and clearer.

💛 This class will help you:
🌿 Release physical and emotional tension
🌿 Let go of old patterns + stagnant energy
🌿 Ground the nervous system + calm the mind
🌿 Improve mobility + gentle flexibility
🌿 Cultivate presence, reflection + renewal
🌿 Feel lighter, clearer, and supported as the year closes

Move slowly. Breathe deeply. Shed what’s ready to be released, and leave feeling renewed, grounded, and open to what’s next.

Limited spots available — save your mat, beautiful soul 🤍

22/12/2025

Yoga advent day 23 is here

FROG POSE (Mandukasana – Yin variation) – Benefits

• Deeply opens the inner thighs, groin & hips
• Improves hip mobility and range of motion
• Helps release tension in the pelvis and lower back
• Encourages circulation to the hips and legs
• Calms the nervous system through stillness
• Supports pelvic floor awareness and release
• Aids in releasing stored emotional tension
• Cultivates patience, surrender & mindful breathing

Frog Pose invites you to soften, slow down and meet sensation with breath.

🎄 Yoga Advent Challenge - 25 Days of Poses! 🎄

Join us for a festive and fun Christmas Yoga Challenge! This December, complete 25 days of yoga poses and get a chance to win a 10-class pass valid for 6 months! 🧘‍♀️🎁

Here’s how to participate:
1. Complete all 25 yoga asanas throughout the month of December.
2. Post a picture on Facebook or Instagram and tag us .
3. Go in the draw to win a 10-class pass! 🏆

Can’t commit to all 25 days? No problem! Do 1 or 2 poses, post, and you’ll still be in the draw for a FREE class pass!

Let’s spread some holiday cheer, challenge our practice, and celebrate the season together! 🎅✨

22/12/2025

FROG POSE (Mandukasana – Yin variation) – Benefits

• Deeply opens the inner thighs, groin & hips
• Improves hip mobility and range of motion
• Helps release tension in the pelvis and lower back
• Encourages circulation to the hips and legs
• Calms the nervous system through stillness
• Supports pelvic floor awareness and release
• Aids in releasing stored emotional tension
• Cultivates patience, surrender & mindful breathing

Frog Pose invites you to soften, slow down and meet sensation with breath.

🎄 Yoga Advent Challenge - 25 Days of Poses! 🎄

Join us for a festive and fun Christmas Yoga Challenge! This December, complete 25 days of yoga poses and get a chance to win a 10-class pass valid for 6 months! 🧘‍♀️🎁

Here’s how to participate:
1. Complete all 25 yoga asanas throughout the month of December.
2. Post a picture on Facebook or Instagram and tag us .
3. Go in the draw to win a 10-class pass! 🏆

Can’t commit to all 25 days? No problem! Do 1 or 2 poses, post, and you’ll still be in the draw for a FREE class pass!

Let’s spread some holiday cheer, challenge our practice, and celebrate the season together! 🎅✨

22/12/2025

🎄 A Little Christmas Gift From Us to You 🎄

To say thank you for being part of our Yoga on the Farm community, we’re offering 10% off our 10 & 20 class passes from 24–27 December.

✨ Lock in 2025 prices
✨ Enjoy 10% off
✨ Great value with passes valid for 6 months from your first class

With a small price increase coming in the new year, now is the perfect time to stock up, save, and invest in your wellbeing.

Give yourself the gift of movement, breath, and time on the mat.

Use the code

HOLIDAY10



ChristmasSelfCare