Yoga on the Farm

30/10/2025

🎃 Halloween Yin Yoga 👻
Friday 6 PM Yoga on the Farm

This Halloween, come slow down and unwind with a grounding Yin Yoga practice designed to help you release tension and find deep rest. As the season shifts, it’s the perfect time to let go of what no longer serves you — in your body, your mind, and your energy.

✨ Benefits of Yin Yoga:
🕸️ Calms the nervous system and reduces stress
🕸️ Increases flexibility and joint mobility
🕸️ Hydrates and nourishes fascia and connective tissues
🕸️ Promotes stillness and mindful awareness
🕸️ Helps you reset your body and mind for the week ahead

You’ll move slowly, hold postures longer, and explore your edges — giving your body space to soften and your mind space to settle.

Wear something comfy (Halloween colours or spooky yoga gear welcome!) and join us for a soothing, seasonal practice.

Bookings essential: https://yogaonthefarm.punchpass.com/classes/17450964

28/10/2025

This month I'm taking part in One Foot Forward to help create better mental health. And TODAY, Safety Mate will DOUBLE your donation (up to a total of $75K)! I'd love your support to help me finish my challenge strong. Here's my fundraising page if you're able to donate:

Together, we can help create better mental health for all.

19/10/2025

Sunday Reset: Vin to Yin Yoga Tonight
5:30pm · Bookings close at 4pm!
https://yogaonthefarm.punchpass.com/classes/17390209

Start strong, end soft.
Tonight’s Vin to Yin class blends the best of both worlds — a gentle Vinyasa flow to energise and warm the body, followed by calming Yin poses to melt tension and settle the nervous system. 🧘‍♀️💆‍♀️

Why you’ll love this combo:

🔥 Vinyasa builds strength, circulation and focus
🌙 Yin releases deep muscular and fascial tension
🌀 Together they balance effort & ease — the perfect recipe for a calm mind and limber body

And practising regularly?
Expect better sleep, more mobility, fewer aches, and a more grounded, patient version of YOU.

If your week has been full — this is your moment to exhale.
Let this class be your Sunday reset before the new week rolls in.
Doors close at 4pm — will I see you on the mat?

17/10/2025

11/10/2025

October at Yoga on the Farm Classes, Guest Teachers & Special Events -

October is here, and while Sylvana and some of our students are soaking up the sun and serenity on retreat in Bali, our beautiful teaching team is keeping the magic flowing right here on the farm.

07/10/2025

Book your spot for tonight’s class bookings close at 4pm

https://yogaonthefarm.punchpass.com/classes/17593632

03/10/2025

Restorative Class - Sunday 5th 5.30pm -

This Sunday at 5:30 PM, gift yourself the time to slow down, breathe deeply, and recharge. Join us for a 75-minute restorative yoga class designed to release tension, calm your nervous system, and leave you feeling grounded and renewed for the week ahead.

23/09/2025

✨ Hatha Foundations ✨
Slow-paced.
Grounding.
Back to basics.

This class is all about reconnecting with your body, moving with intention, and experiencing the many benefits of yoga — clarity, balance, and ease in both body + mind.

💚 If you love the class, you’ll love the teachers, the style, and the time slot. But we need a little more support to keep it going!

Here’s how you can help:
✔️ Book in for class
✔️ Bring a friend
✔️ Share a post and tag us

Let’s keep this beautiful practice alive together!

02/09/2025

Spring Into September- Whats On -

Spring is here — the perfect season to refresh, reset, and bloom on (and off) the mat! We’ve got an exciting month ahead filled with opportunities to deepen your practice, connect, and nurture your wellbeing.

01/09/2025

🌸 Spring Into Yoga 🌸

The season of renewal is here—what better time to roll out your mat and invite fresh energy into your body and mind? 🌱✨

Spring is about new beginnings, growth, and lightness. Yoga helps you:
🌼 Shake off winter stiffness
🌼 Boost energy & vitality
🌼 Release stress and tension
🌼 Cultivate strength, balance & flow

Join us on the mat this spring and feel yourself blossom from the inside out. 🌞🧘‍♀️

👉 DM to book your spot and let’s flow into the season together!

31/08/2025

Beginner’s Yoga – Starts September 6th!
Have you been wanting to try yoga but don’t know where to start? Or maybe it’s been years since you last rolled out your mat and you’re ready to return gently.

Join Theresa for a 4-week course designed just for beginners – we’ll start at the very beginning, building confidence, strength, and relaxation step by step. No flexibility needed, just bring yourself.

✨ Starts: September 6th
✨ Duration: 4 weeks
✨ Perfect for complete beginners or those returning after a break

💫 Ready to start your yoga journey? Send me a DM to save your spot!

21/07/2025

I’m Presenting chair yoga class at this event. Still spots

Have you met Sylvana?

Sylvana Miller from Yoga on the Farm is a highly experienced wellness practitioner with over 21 years of expertise in yoga, self-care, and holistic healing.

As a registered Senior Level 3 Yoga Instructor, she specializes in Hatha, Vinyasa, Yin, and Myoyin Yoga, integrating movement, breath, and mindfulness to support physical and emotional well-being.

In addition to her yoga teaching, Sylvana is a qualified Bowen therapist, Thai massage practitioner, and Homeopath, offering a comprehensive approach to pain relief, mobility, and deep relaxation. Her deep interest in anatomy and functional movement informs her practice, allowing her to tailor sessions that promote mobility, release tension, and restore balance in the body.

Passionate about empowering individuals on their self-care journey, Sylvana creates a nurturing space where students can develop strength, flexibility, and awareness while cultivating long-term well-being.

At our New Financial Year Reset, Sylvana will be taking us through a chair yoga session, teaching us how to incorporate movement into our everyday life, and how we can break up our day right from our desk.

Join us here:
📅Wednesday, 23 July 2025
⏰10am to 2pm
📍The Creative Space, Mandurah
💰General Admission: $119
☕Morning tea, tea & coffee, lunch, mimosas

Grab your spot: https://www.rfr.bz/f67edd9

Ash & Em 🌻