Yoga on the Farm

24/07/2025

Release, Relax & Restore: MyoYin for Your Back & Hips

Tight hips? Aching back? It’s time to roll it out and let it go. ✨

MyoYin combines myofascial release with yin yoga, using therapy balls and deep stretches to target tension along the myofascial lines of the body. This powerful practice:

✔️ Eases lower back stiffness by releasing tight fascia and muscles

✔️ Improves hip mobility and flexibility for better movement

✔️ Reduces deep-seated tension from stress, posture, or past injuries

✔️ Enhances relaxation by activating the parasympathetic nervous system

Perfect for anyone who sits too much, moves too little, or simply wants to feel lighter and looser!

Join me for MyoYin and give your back & hips the relief they deserve. Your body will thank you!



Book here

https://yogaonthefarm.punchpass.com/classes/16889270

21/07/2025

I’m Presenting chair yoga class at this event. Still spots

Have you met Sylvana?

Sylvana Miller from Yoga on the Farm is a highly experienced wellness practitioner with over 21 years of expertise in yoga, self-care, and holistic healing.

As a registered Senior Level 3 Yoga Instructor, she specializes in Hatha, Vinyasa, Yin, and Myoyin Yoga, integrating movement, breath, and mindfulness to support physical and emotional well-being.

In addition to her yoga teaching, Sylvana is a qualified Bowen therapist, Thai massage practitioner, and Homeopath, offering a comprehensive approach to pain relief, mobility, and deep relaxation. Her deep interest in anatomy and functional movement informs her practice, allowing her to tailor sessions that promote mobility, release tension, and restore balance in the body.

Passionate about empowering individuals on their self-care journey, Sylvana creates a nurturing space where students can develop strength, flexibility, and awareness while cultivating long-term well-being.

At our New Financial Year Reset, Sylvana will be taking us through a chair yoga session, teaching us how to incorporate movement into our everyday life, and how we can break up our day right from our desk.

Join us here:
📅Wednesday, 23 July 2025
⏰10am to 2pm
📍The Creative Space, Mandurah
💰General Admission: $119
☕Morning tea, tea & coffee, lunch, mimosas

Grab your spot: https://www.rfr.bz/f67edd9

Ash & Em 🌻

14/07/2025

Jumping Into July - What On The Farm -

As winter settles in, now is the time to nurture your body and mind with steady movement, deep rest, and connection to nature. At Yoga on the Farm, our July and August offerings are designed to keep you warm from the inside out — with soul-soothing yoga, equine connection, and mindful moments unde...

02/07/2025

Wish Bev a very happy birthday for yesterday. Bev is our longest student, she has been coming to Sylvana’s classes since the beginning. 13 years from when Sylvana was in teacher training to now. We wish her the best of days and birthday week.

We love you Bev x

23/06/2025

I’ve been focusing on hips and back fit the last few weeks in my classes.
Tonight’s class is going to focus on shoulders . John sylvana in person or online at 7pm.

21/06/2025

Happy international yoga day.
Tell me how you got into to yoga and why you love it 😻?

10/06/2025

26/05/2025

Join our daytime yoga classes this week where we’ll focus on releasing the shoulders and neck. Learn how to keep pain away between classes and challenge our teacher with your body aches.

19/05/2025

Tuesday:https://yogaonthefarm.punchpass.com/classes/17268002
Thursday : https://yogaonthefarm.punchpass.com/classes/17476835

✨ Start your day with movement, mindfulness, and a moment to breathe ✨

Join us for gentle Vinyasa yoga classes every Tuesday & Thursday at 9:30 AM – perfect for beginners, pregnancy-friendly, and designed to help you feel strong, centred, and calm.

🌿 Slow flow movement to wake up the body
🧘‍♀️ Breath-led yoga to calm the mind
🧘‍♂️ Guided meditation to ground your day

Whether you’re new to yoga, expecting, or just looking for a feel-good way to move in the morning – this class is for you 💛

📍, Mardella
🗓 Tuesdays & Thursdays | ⏰ 9:30 AM

DM to book or drop in – we’d love to see you on the mat!

11/05/2025

Pause and replenish self care workshop….. what a beautiful way to spend a Saturday after noon ….. dates for the winter warmer coming up in July.

❤️

11/05/2025

Happy Mother’s Day to all the yogi mums out there. If you need some self care use the code Mother10 to get 10% of one of our class packs.

Valid only for next week

05/05/2025

Do you spend hours a week sitting? Join our daytime yoga classes and learn what you can do to counteract the effects. Running Tuesdays 9 am and Thursday 9.30 am.

Come join us

Our special is 4 consecutive classes for $44