What are the opening hours?

Monday 9am - 2:30pm 4:30pm - 8pm Tuesday 9am - 2:30pm 4:15pm - 8pm Wednesday 9am - 2:30pm 4:30pm - 8pm Thursday 9am - 5pm Friday 9am - 5pm Saturday 4:30am - 12pm

Ahlia Carleton Holistic Health

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Australia
Mareeba, QLD
Ahlia Carleton Holistic Health

I help people regain control of their health by treating the "system" not the "symptom"!

10/08/2023

Feel like you are doing everything right but maybe not seeing the results you expect? 🤨
YES, how you MOVE YOUR BODY as a female MATTERS!
We are complex creatures to say the least 😅 and there’s a almost a see-saw/ balancing act we are required to undertake to ensure we:
🚺 Support our Hormonal & Reproductive Health
🚺Support our delicate Nervous System
🚺Support or Nutritional Needs on a cellular Level
If our lifestyle is fast-paced and our nutrition is lacking, movement can soon become an added stress on the body and can actually ignite an inflammatory response as the body is not equiped nor has the capacity to handle high intensity, high impact workouts nor frequency of this style of exercise/ movement.
A lot of the time, we eat less and move more and are disheartened when our body does not respond the way we intended….sound familiar??
If so, check out my checklist of different forms of movement which SUPPORT the female body to optimal health, functionality, mobility, integrity and longevity!
If you would like one-on-one support to assist you in reaching your goals! Reach out today for a no obligation free chat to see how I may be able to help you look and feel your BEST! 🌞

02/07/2023

My BRAND NEW offering to help women take control of their health and wellness! ✨
Feel in your power when it comes to your nutrition and learn the tools to navigate your best health, today, tomorrow and forever! Knowledge is power and YOUR TIME IS NOW!! 💛
4 Week Coaching Course including weekly Course Outlines and Workbooks, 24/7 online support for the duration of the 4 Weeks and education and tools you can implement into yours and your family’s lives immediately!!
Click the link below to register!

https://www.trainerize.me/profile/ahliacarletonholistichealth/?planGUID=e0963760f6ad449d872b50b95c88a1b0

12/05/2023

Today I had the AMAZING privilege of doing a “Face-to-Face” Session with one of my hardest working clients and friends, Jude.
Jude made a special trip all the way from NSW to come and spend some time with me in the Gym 🫶🫶
In the last 11months, I have worked with Jude to drop 3% body fat, increase food by 500 calories a day while maintaining body weight BUT more importantly we have managed to:

75% repair lower belly bloat (by vastly improving gut health)…. get Jude 💩 ing daily after 20 years of constipation. Repair her relationship with food (no more feeling the need to binge on certain foods), corrected winged scapula and improved spinal alignment due to scoliosis. 😱😱😱
Did I mention Jude is 67 years young? 😍💪 She is a lean, mean freaky machine! 🫶
Jude is a true testament to someone who loves the process and puts full trust in their coach and their often unconventional methods 😂
Jude came to me wanting to improve her body composition and to think that we have completely improved her overall quality of life from both an internal, mental and physiological/ bio mechanical level, gives me the warm and fuzzies! 🥰🥰
Love you Lady! Can’t wait to see what you can achieve now, the sky is the limit! 😘

07/05/2023

Paradoxically addressing the “isolated” symptom by teaching the body to work as one complete system 🤔 . Holistic = Whole ☯️
The body is not designed to work in isolation so therefore conventional resistance movements often lead to symmetry imbalances in both the muscular and skeleton systems of the body.
I work with clients to achieve optimal balance within these physiological systems and therefore allowing their body capacity to make aesthetic changes without any hand breaks holding them back or slowing them down.
Not only do they get a body that LOOKS fantastic but have better motor function, cognitive function & metabolic function. No aches or pains AND their quality of life and longevity is greatly improved. 🙌
Better quality of life = Positive and happy Humans!

21/03/2023

When you “eat well” and “train hard” but feel you are not getting back what you put in, it’s most likely due to “what you are putting in”, isn’t supporting your output.

Although very simplistic in nature, it is VERY easy to overlook the basics, in our mission for a body we are happy to live in!

Here are some simple, yet VERY affective tips to incorporate into your diet to give your body back it’s capacity to support everyday functions AND changes in body composition (the ultimate goal 🤗)

Follow these tips for 7 DAYS and DM to let me know the changes you find!!

22/10/2022

For anyone who missed out on my Nutrition Talk at Furious Fitness Mareeba this morning, please DM me for a copy of my “Nutrition Basic’s” Ebook to learn the ins and outs on how to take control of your Eating Habits! Knowledge is power ✨

07/10/2022

🔈 CORPORATE Packages NOW AVAILABLE!!

Are you a company who both care for and want the absolute most from your staff?

Help to facilitate their optimal health and wellness which will assist you in making for a more profitable business.

Thriving staff = thriving business!

Contact me today to review my corporate packages and see how I can help you and your staff, find your own individual states of “thriving”.

Let food be thy medicine ~ Hypocrites 🥗

Address

18 Summer Street
Mareeba, QLD
4880

Opening Hours

Monday	9am - 2:30pm
	4:30pm - 8pm
Tuesday	9am - 2:30pm
	4:15pm - 8pm
Wednesday	9am - 2:30pm
	4:30pm - 8pm
Thursday	9am - 5pm
Friday	9am - 5pm
Saturday	4:30am - 12pm

Website

http://ahliacarletonholistichealth.trainerize.com/

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