Mareeba Yoga

24/03/2026

23/03/2026

.. and we're off !! .. not exactly the calmest-looking still for our first Nourish Your Calm class haha 😆 .. and lengthening and strengthening the spine is key for our calm-ability 😉
. with recordings available, you can still enjoy the program without following the live schedule .. you can sign up anytime at
https://comealive.mvt.so/therapy-yoga/nourish-your-calm. and you can still join us live if you like of course 😉 .. all the details are on the webapp page 💫

Namaste,
Melissa
❤🧡💛💚💙💜☺

16/03/2026

.. Nourish Your Calm is the next LIVE ONLINE Therapy Yoga Immersion .. ☺ .. see below for more ..

11/03/2026

Hello marvellous Mareeba !!

This post is a reminder that there are some of my Therapy Yoga classes online in my Come Alive app 🥰 Just in case you are missing some of the benefits that these classes often produced 😎😉

💖 comealive.mvt.so 💖

There are three programs there at the moment:
* a set of 9 classes that continue on from the freebie demo class, that some of you have seen before, that will help you improve your mood and feel a bit lighter 💫
* a set of 5 classes plus an awesome 'call in your best health' meditation guided by guest facilitator Sheila Langan, which can be done morning and afternoon in a week if you're looking for a quick reset 🌈
* a set of 6 early-morning classes to welcome in your day 🌞

There are also some freebies, which you will recognise, and may still enjoy following along with anyway 😁

Happy everything everyone,
Namaste,
Melissa
0404 862 533
❤🧡💛💚💙💜🥰

25/02/2026

💞☺

28/01/2026

.. the last class of LIVE ONLINE in January 2026 is done, and the recording is loaded to the app pages .. THANK YOU SO MUCH to everyone who joined 😍 and CONGRATULATIONS for finding a(nother) way to spend some quality time with YOU 🤩

There will be a LIVE ONLINE in February 2026 .. starting 10 Feb most likely, details out soon 💞 If you'd like to keep your momentum going in the meantime, the recordings are there 👍☺

Thank you again,
Blessings in abundance,
Namaste,
Melissa
0404 862 533
❤🧡💛💚💙💜☺

( https://comealive.mvt.so/therapy-yoga/live-online-in-january-2026 if you didn't join already and you would like access to the recordings, there is a choice of contribution levels starting at $15 )

28/01/2026

27/01/2026

.. today's recording is up and ooh look, progress: we're sitting up today 😆 I am definitely still having fun with these video stills 😁

.. sitting up is sooooo important for humans ! How proud are parents when babies learn to sit up ? It's a major evolutionary milestone !! That presence, that power in the lower belly, that facilitates sitting up, also enables standing up, being upright, moving around on two legs (another major human milestone right?) - it is quite a unique thing ! It also facilitates good digestion: power/pressure/heat in the small intestine is a major component of digestion. Food is literally broken down in the fire .. you may have heard of 'digestive fire' ? This is that .. 💪🥦🧅🍲🥗🥕🌽💪☺
. one more live class tomorrow, and the recordings are there forever 😊 .. you can access them should you choose via https://comealive.mvt.so/therapy-yoga/live-online-in-january-2026 .. you can choose your dollar contribution, starting as low as $15 for the 6 virtual classes ..

What's your blessings for YOU today ? 😉
Namaste,
Melissa
0404 862 533
🥰

26/01/2026

.. and today's recording is up .. more lying down, why not ?! 😆 This therapy yoga is a very floor-based practice 😊 .. here we are stretching aswell as resting ... not everyone can lie back in this stretch just yet .. if this includes you, a little bit every day, will surprise you, i can almost guarantee it 😉 .. start sitting up with your foot tucked behind you, breathing gently .. eventually your hands can go behind you, then eventually try dropping to your elbows, et voila, you are flat on the floor one day 😉 .. 10 days, 10 weeks, 10 years: you are worth the devotion to cultivate this functionality .. ! so good for digestion and maintaining lower back function to name a couple of benefits .. 😁

https://comealive.mvt.so/therapy-yoga/live-online-in-january-2026 to register: access to last week's classes and there are two more live classes this week 🥰

Happy Tuesday everyone ! 🤩
Namaste,
Melissa
0404 862 533

21/01/2026

.. and our third and last class for this week recording is up - https://comealive.mvt.so/therapy-yoga/live-online-in-janurary-2026 to register - you can join this program anytime because there are recordings you can do at your own pace 👍🥰
. today's video image didn't give me anything to giggle about per se, at least, not from a mind place 😉 .. I am feeling deeply grateful for what we've done this week: i'm experiencing a lightness and a calm, and I'm more aware of the incredible LIFE all around me and that I also am .. there's a pulse; a rhythym; an organising intelligence that is quite simply way beyond my human brain - i can sense it in other ways that have been activated and cultivated this week clearly .. it's a glorious rememberance, and i'm so grateful for my ability to let the yoga help me there .. thank you thank you everything ! 🥰🥰🥰
. and seeing as the video still gods and goddesses chose to show this particular exercise, i will do a little blah blah about it 😆 .. it's a great one for harmonising Liver and Kidney energy .. Heart and Lung energy is also nourished .. helps us rebuild functionality in the lower back and the rest of the spine, which in turn activates the lower belly, as to be honest, all yoga postures and exercises do 💪😏😉☺

Happy long weekend everyone ✨🤩 see some of you Tuesday morning online at 6am ✨🤩
Namaste,
Melissa
❤🧡💛💚💙💜☺

20/01/2026

.. Day 2's recording of LIVE ONLINE in January 2026 is now up ☺ .. and once again the video still has us flat on the earth 😅 hahaha , and it IS completely part of this kind of practice, like i mentioned yesterday 😉☺ . at this particular moment we are about to practice our sit-ups, ooh yaay 😆 .. we're aligning all the little set-up points to maximise the chance of using our bellies for the situp (and not our shoulders nor our back nor head nor any other body part that thinks it should do the situp in lieu of our bellies 😏☺ ) ..
. there are 4 more live online classes as part of this series, and you do not have to join live: there are recordings for whenever you looking for for a chance to connect with your astonishing body (which can also be a connection with with all other aspects of ourselves too) ..

https://comealive.mvt.so/therapy-yoga/live-online-in-january-2026 for more info and to register ☺
. and if you would like to have a chat to know if these classes might be for you, just gimme a call 🥰

Namaste,
Melissa
0404 862 533
❤🧡💛💚💙💜☺

19/01/2026

.. this morning's recording is up, yaay !! .. and i'm laughing cos I said that these two weeks would be just to keep the body moving, and the video still of this is of us flat on the floor resting hahaha 😆 .. which also actually beautifully demonstrates what my regular students hear from me alot: we cultivate balance; 'do some yang, do some yin' .. and, amazingly, eventually we learn to do them both at the same time: peace in action and aliveness in rest 🥰
. anyway, sorry, I was saying 😏 that the recording is there, and you can join these two weeks whenever you want .. this morning's live has already happened, but the recordings will always be there and you can take yourself through the classes at whatever pace suits you, and whenever you like .. ☺ .. and of course you can still join the other mornings live should you so desire 🥰
. to register: https://comealive.mvt.so/therapy-yoga/live-online-in-january-2026

Namaste,
Melissa
0404 862 533
❤🧡💛💚💙💜☺