Adrienne Smillie Remedial Massage & Natural Health Therapist

30/04/2026

We’re excited to announce the launch of our NEW 4 week Stretch Therapy Course—designed to help you unlock your body’s full potential!
Whether you’re an athlete, a desk worker, or just looking to improve your overall wellbeing, this course is for you.

Benefits include:

• Increased flexibility & range of motion
• Reduced muscle tension & stiffness
• Improved posture & alignment
• Faster recovery & injury prevention
• Enhanced relaxation & stress relief
Join us and experience the difference that guided, effective stretching can make in your daily life.

📅 Spots are limited—sign up today and start feeling better tomorrow!

Want to know more? visit https://adriennesmillie.com.au/better-stretching-better.../

Wednesday: 6th May 6pm till 7.15 in Mareeba
BOOKINGS essential - call 0422391142

You may ask what is Stretch Therapy and how is it different to Yoga? Most people associate stretching with yoga, and although there are some similarities, t ...

07/04/2026

YAY

New 4 week stretch therapy series continues in Mareeba. Get Fexible, Feel Alive & Relaxed, Have a good nights sleep, Feel your joints move freely and so much more.
You are welcome to join us for our fun filled classes. Next 4 week course starts Wednesday 8th April 6pm till 7.15 at 38 Chewko rd the Hispanic Club.
Want to know more about how ST works, visit our website for the details -
https://adriennesmillie.com.au/better-stretching-better.../
BOOKINGS essential. PM me for details. 0422391142

You may ask what is Stretch Therapy and how is it different to Yoga? Most people associate stretching with yoga, and although there are some similarities, t ...

18/02/2026

Busy mind busy life - this is so common these days!

STRETCH & MEDITATE 4 week course starts in Mareeba Tuesday 24th Feb till 17th March at The Healing Space 117 Mason street - 10am till 11am

* We begin with strategic stretches that help with mobility, calm the nervous system, release pain & so much more.....

* Next we include important focus techniques that can be done anywhere any time and can be used as a reset tool during a busy or stressful day.

* Finishing with a practical easy to follow meditation that stills the mind and body ready for a great day ahead.

Classes are small for individualised attention.

Bookings essential. pm me.
To find out more you can visit the website - see link in the comments.

10/02/2026

4 Week Stretch Therapy Intensive course starts tomorrow
Get to know your body better & what works for you !!

• Relief from back pain
• Loosen, neck & shoulders
• Gain grace and ease in movement
• Find the strategies that work for you
• Relief from stress
• Feel energised
• Get a good nights sleep

And so much more….. To find out more about stretch therapy visit
https://adriennesmillie.com.au/better-stretching-better.../
When: Wednesday 11th February till 4th March
Time: 6pm till 7.15pm

Bookings essential. PM me to see if this course is a good fit for you.

You may ask what is Stretch Therapy and how is it different to Yoga? Most people associate stretching with yoga, and although there are some similarities, t ...

21/01/2026

Stretch. Breathe. Reset.

Feeling tight, stressed, or disconnected from your body?
Join our 4-Week Stretch & Meditate Course and give yourself the reset you’ve been craving.

WHAT YOU'LL RECEIVE

* Guided full-body stretches
* Short focus techniques you can use anywhere anytime
* Calming meditation practices
* Stress relief + improved flexibility
*A consistent self-care routine you’ll actually stick to

Starts NEXT WEEK 27th January 10 am till 11 am The Healing Space
117 Mason Street Mareeba

Limited spots available - only 2 left.
This is your sign to slow down, soften your body, and clear your mind.
Sign up now & start feeling better now.

BOOKINGS ESSENTIAL

09/01/2026

Aching back? Tight neck & shoulders? Stiff & sore all over?
Carpel tunnel? Do you just want to loosen up ?
Relax?
If yes to any of these questions, we have a 4 week Stretch Therapy course starting in Mareeba 14th January - 6pm till 7.15pm.

Each class will have a special focus that will help you feel alive & rested.
Want to know more about it ?
Visit https://adriennesmillie.com.au/better-stretching-better-fitness/
Please PM me or call to book. We would love to have you join us.

You may ask what is Stretch Therapy and how is it different to Yoga? Most people associate stretching with yoga, and although there are some similarities, t ...

16/12/2025

Always explore other viewpoints

28/10/2025

Are you or anyone you know experiencing CHRONIC PAIN, auto IMMUNE ISSUES, BRAIN FOG, SLUGGISH DIGESTION, ANXIETY, POOR SLEEP, HEART ISSUES etc.

You are invited to join us for this informative hour presented by Adrienne Smillie and Maria Gillies.

The information covers a simple, powerful strategy, that can support your body on many levels and will help bring clarity and direction.

You'll leave feeling inspired, clear and ready to take confident action, toward the healthier life you envision. We look forward to seeing you there

Backed by over 20 years of development & testing

WHEN: Monday 3rd November
TIME: 7pm till 8pm
WHERE: 117 Mason street – The Healing Space Mareeba

To BOOK call Adrienne 0422 391 142

17/10/2025

4 Week Stretch Therapy Intensive course starts next week

Get to know your body better & what works for you !!

• Relief from back pain
• Loosen, neck & shoulders
• Gain grace and ease in movement
• Find the strategies that work for you
• Relief from stress
• Feel energised
• Get a good nights sleep
And so much more….. To find out more about stretch therapy visit
https://adriennesmillie.com.au/better-stretching-better-fitness/

When: Wednesday 22nd October till Nov 6th
Time: 6pm till 7.15pm

Bookings essential. PM me to see if this course is a good fit for you.

You may ask what is Stretch Therapy and how is it different to Yoga? Most people associate stretching with yoga, and although there are some similarities, t ...

22/09/2025

Why is regular therapeutic massage beneficial for health & wellbeing?
Your health is your wealth……
PAIN RELIEF
• Targets the source of pain ( e.g. muscles, tendons, ligaments )
• Helps relieve chronic pain e.g. back , neck, stiffness, SCIATIC, tension
• INCREASES flexibility and range of motion.

STRESS & ANXIETY REDUCTION
• Calms the mind and body
• Lowers cortisol ( stress hormone )
• Better sleep

INCREASED MOBILITY & PERFOMANCE
• Ideal for athletes or active individuals seeking to optimize movement & recovery.
• And so much more. ……
Remedial therapeutic massage is a proactive approach and well worth the commitment.

Develop sensitivity to your personal needs, find the strategies that can help you feel great.
book today - see in comments for link.
Adrienne Smillie – over 35 years experience 0422391142