Adrienne Smillie Remedial Massage & Natural Health Therapist

15/08/2025

STRETCH THERAPY 8 week Course

Starts Wednesday 20th August 6pm to 7.15pm
*Relief from back neck & shoulder pain
*Prevent sporting injuries
*Increase range of movement
*Improve posture & alignment
*Increased flexibility
*Feel great
*Suitable for everyone
*Suitable for seniors
*Move with grace & ease

Presented by Adrienne Smillie, over 25 years experience
Want to know how it works ? and how this can help you ?

visit :
https://adriennesmillie.com.au/better-stretching-better.../
NB: Classes are small for individualised attention
38 Chewko rd - Hispanic Club
BOOK TODAY 0422 391 142

You may ask what is Stretch Therapy and how is it different to Yoga? Most people associate stretching with yoga, and although there are some similarities, t ...

16/07/2025

The goal of remedial massage is to reduce pain, increase mobility and relieve stress. A couple of appointments left this week.

Because every person is unique, a variety of approaches may be used to address individual needs.

Each treatment begins with a consultation and based on our discussion, I use a variety of the following techniques to correct the issue.

Deep tissue massage. This approach is slow and penetrates gently and firmly into the deeper layers of body tissue to release pain and tension.

Shiatsu technique uses thumbs, elbows, palms, specific points and sustained pressure to create change and deep relaxation.
Reflexology focuses on pressure points in the feet to affect whole body healing and relaxation.

Stretch therapy may be included in your treatment giving you strategic self care techniques to do at home. Stretch therapy is both diagnostic and corrective. All or some of the above techniques may be used in your treatments.

BOOKINGS available this week. For more info click on image link. or call 0422391142

There is often confusion as to what remedial massage is? Remedial according to the English Dictionary means the following : Intending or Intended to Rectify ...

16/06/2025

Have you ever had a traditional shiatsu treatment? Appointments available in Mareeba this week.
Want to know how it works ? Visit

https://youtu.be/Bm8BszzElLc This 3 minute video will give you an idea of what is involved in a  Shiatsu massage session. Adrienne Smillie has over 25 ...

01/06/2025

Stretch Therapy 8 week course starts this week 4th June
6pm till 7.15pm at the Hispanic club Mareeba.
bookings essential. Please contact me for more information 0422391142

visit link below for more info

You may ask what is Stretch Therapy and how is it different to Yoga? Most people associate stretching with yoga, and although there are some similarities, t ...

26/05/2025

YAY - NEW Stretch Therapy 8 week course starts again next week – 4th June in Mareeba
6pm till 7.15 pm

After a couple of weeks break it will be awesome to get back into it……

The GOAL’s are grace and ease, and this is experienced as enhanced awareness and elegance in movement.

Feel wonderful, relaxed and flexible. Relieve pain and discomfort.
Suitable for all ages. Give me a call to find out more 0422391142
See website link in the comments section.

04/05/2025

The goal of remedial massage is to reduce pain, increase mobility and relieve stress. A couple of appointments left this week.

Because every person is unique, a variety of approaches may be used to address individual needs.

Each treatment begins with a consultation and based on our discussion, I use a variety of the following techniques to correct the issue.

Deep tissue massage. This approach is slow and penetrates gently and firmly into the deeper layers of body tissue to release pain and tension.

Shiatsu technique uses thumbs, elbows, palms, specific points and sustained pressure to create change and deep relaxation.

Reflexology focuses on pressure points in the feet to affect whole body healing and relaxation.

Stretch therapy may be included in your treatment giving you strategic self care techniques to do at home. Stretch therapy is both diagnostic and corrective. All or some of the above techniques may be used in your treatments.

BOOKINGS available this week. For more info click on image link. or call 0422391142

There is often confusion as to what remedial massage is? Remedial according to the English Dictionary means the following : Intending or Intended to Rectify ...

29/04/2025

Are you ready to feel better in your body?

With over three decades of hands-on experience, I offer a blend of therapeutic massage, traditional Japanese shiatsu, and stretch therapy — designed to release tension, restore balance, and help you move with greater ease.

Whether you're seeking deep relaxation, pain relief, or enhanced mobility, my personalized treatments are tailored to your unique needs.

✨ New clients welcome!
✨ Gift vouchers available.

🖐️ Feel the difference that true experience makes.
🔗 Learn more or book your session today: www.asfnq.com

Move better. Feel better. Live better.

Adrienne Smillie Remedial Massage & Natural Health Therapist MAREEBA FNQ 4880 Not Feeling Well? Want More Energy? Body Aches & Pains? Remedial means ...

27/04/2025

Hello everyone,
I’m happy to say I am settling into the new clinic space 117 Mason Street Mareeba
‘The Healing Space’ next to Essential Fitness. My fellow practitioners are wonderful.

As we move towards the cooler temperatures, give yourself a reset and a plan to move towards better health. There's so much going on for all of us these days it’s all the more important to care for self on a regular basis.

Available this week

*Remedial Massage
*Zen Shiatsu – both floor and table options
*LIFEWAVE phototherapy
*Stretch Therapy, face to face in Mareeba & ONLINE
*Meditation classes

BOOK an appointment now visit www.adriennesmillie.com.au
0422391142

Adrienne Smillie Remedial Massage & Natural Health Therapist MAREEBA FNQ 4880 Not Feeling Well? Want More Energy? Body Aches & Pains? Remedial means ...

22/04/2025

20/04/2025

It's Easter Monday. Would you love a treatment this afternoon? I have a couple of spots available 1pm & 2.30. Give me a call 04221391142. Treatments available are Japanese Shiatsu & Remedial massage. Feel better today.

16/04/2025

Hi folks, just a quick reminder that treatments are available on EASTER MONDAY afternoon. If you'd like to book just call 0422391142 or visit www.asfnq.com to book.
Shiatsu, remedial massage. Reset, Rebalance and Relax.

12/04/2025

Are you in Mareeba this easter weekend? If ‘yes’ I’d like to let you know that I will be available Easter Saturday for treatments in Mareeba.
Simply visit www.adriennesmillie.com.au for more info & to book, or give me a call on 0422391142.
All treatments will be at the new venue 117 Mason street – The Healing Space.
Easy parking.

Relax, Reset, Rejuvenate.

Health is our Wealth
Adrienne

Adrienne Smillie Remedial Massage & Natural Health Therapist MAREEBA FNQ 4880 Not Feeling Well? Want More Energy? Body Aches & Pains? Remedial means ...