Adrienne Smillie Remedial Massage & Natural Health Therapist

10/02/2026

4 Week Stretch Therapy Intensive course starts tomorrow
Get to know your body better & what works for you !!

• Relief from back pain
• Loosen, neck & shoulders
• Gain grace and ease in movement
• Find the strategies that work for you
• Relief from stress
• Feel energised
• Get a good nights sleep

And so much more….. To find out more about stretch therapy visit
https://adriennesmillie.com.au/better-stretching-better.../
When: Wednesday 11th February till 4th March
Time: 6pm till 7.15pm

Bookings essential. PM me to see if this course is a good fit for you.

You may ask what is Stretch Therapy and how is it different to Yoga? Most people associate stretching with yoga, and although there are some similarities, t ...

21/01/2026

Stretch. Breathe. Reset.

Feeling tight, stressed, or disconnected from your body?
Join our 4-Week Stretch & Meditate Course and give yourself the reset you’ve been craving.

WHAT YOU'LL RECEIVE

* Guided full-body stretches
* Short focus techniques you can use anywhere anytime
* Calming meditation practices
* Stress relief + improved flexibility
*A consistent self-care routine you’ll actually stick to

Starts NEXT WEEK 27th January 10 am till 11 am The Healing Space
117 Mason Street Mareeba

Limited spots available - only 2 left.
This is your sign to slow down, soften your body, and clear your mind.
Sign up now & start feeling better now.

BOOKINGS ESSENTIAL

09/01/2026

Aching back? Tight neck & shoulders? Stiff & sore all over?
Carpel tunnel? Do you just want to loosen up ?
Relax?
If yes to any of these questions, we have a 4 week Stretch Therapy course starting in Mareeba 14th January - 6pm till 7.15pm.

Each class will have a special focus that will help you feel alive & rested.
Want to know more about it ?
Visit https://adriennesmillie.com.au/better-stretching-better-fitness/
Please PM me or call to book. We would love to have you join us.

You may ask what is Stretch Therapy and how is it different to Yoga? Most people associate stretching with yoga, and although there are some similarities, t ...

16/12/2025

Always explore other viewpoints

28/10/2025

Are you or anyone you know experiencing CHRONIC PAIN, auto IMMUNE ISSUES, BRAIN FOG, SLUGGISH DIGESTION, ANXIETY, POOR SLEEP, HEART ISSUES etc.

You are invited to join us for this informative hour presented by Adrienne Smillie and Maria Gillies.

The information covers a simple, powerful strategy, that can support your body on many levels and will help bring clarity and direction.

You'll leave feeling inspired, clear and ready to take confident action, toward the healthier life you envision. We look forward to seeing you there

Backed by over 20 years of development & testing

WHEN: Monday 3rd November
TIME: 7pm till 8pm
WHERE: 117 Mason street – The Healing Space Mareeba

To BOOK call Adrienne 0422 391 142

17/10/2025

4 Week Stretch Therapy Intensive course starts next week

Get to know your body better & what works for you !!

• Relief from back pain
• Loosen, neck & shoulders
• Gain grace and ease in movement
• Find the strategies that work for you
• Relief from stress
• Feel energised
• Get a good nights sleep
And so much more….. To find out more about stretch therapy visit
https://adriennesmillie.com.au/better-stretching-better-fitness/

When: Wednesday 22nd October till Nov 6th
Time: 6pm till 7.15pm

Bookings essential. PM me to see if this course is a good fit for you.

You may ask what is Stretch Therapy and how is it different to Yoga? Most people associate stretching with yoga, and although there are some similarities, t ...

22/09/2025

Why is regular therapeutic massage beneficial for health & wellbeing?
Your health is your wealth……
PAIN RELIEF
• Targets the source of pain ( e.g. muscles, tendons, ligaments )
• Helps relieve chronic pain e.g. back , neck, stiffness, SCIATIC, tension
• INCREASES flexibility and range of motion.

STRESS & ANXIETY REDUCTION
• Calms the mind and body
• Lowers cortisol ( stress hormone )
• Better sleep

INCREASED MOBILITY & PERFOMANCE
• Ideal for athletes or active individuals seeking to optimize movement & recovery.
• And so much more. ……
Remedial therapeutic massage is a proactive approach and well worth the commitment.

Develop sensitivity to your personal needs, find the strategies that can help you feel great.
book today - see in comments for link.
Adrienne Smillie – over 35 years experience 0422391142

15/08/2025

STRETCH THERAPY 8 week Course

Starts Wednesday 20th August 6pm to 7.15pm
*Relief from back neck & shoulder pain
*Prevent sporting injuries
*Increase range of movement
*Improve posture & alignment
*Increased flexibility
*Feel great
*Suitable for everyone
*Suitable for seniors
*Move with grace & ease

Presented by Adrienne Smillie, over 25 years experience
Want to know how it works ? and how this can help you ?

visit :
https://adriennesmillie.com.au/better-stretching-better.../
NB: Classes are small for individualised attention
38 Chewko rd - Hispanic Club
BOOK TODAY 0422 391 142

You may ask what is Stretch Therapy and how is it different to Yoga? Most people associate stretching with yoga, and although there are some similarities, t ...

16/07/2025

The goal of remedial massage is to reduce pain, increase mobility and relieve stress. A couple of appointments left this week.

Because every person is unique, a variety of approaches may be used to address individual needs.

Each treatment begins with a consultation and based on our discussion, I use a variety of the following techniques to correct the issue.

Deep tissue massage. This approach is slow and penetrates gently and firmly into the deeper layers of body tissue to release pain and tension.

Shiatsu technique uses thumbs, elbows, palms, specific points and sustained pressure to create change and deep relaxation.
Reflexology focuses on pressure points in the feet to affect whole body healing and relaxation.

Stretch therapy may be included in your treatment giving you strategic self care techniques to do at home. Stretch therapy is both diagnostic and corrective. All or some of the above techniques may be used in your treatments.

BOOKINGS available this week. For more info click on image link. or call 0422391142

There is often confusion as to what remedial massage is? Remedial according to the English Dictionary means the following : Intending or Intended to Rectify ...

16/06/2025

Have you ever had a traditional shiatsu treatment? Appointments available in Mareeba this week.
Want to know how it works ? Visit

https://youtu.be/Bm8BszzElLc This 3 minute video will give you an idea of what is involved in a  Shiatsu massage session. Adrienne Smillie has over 25 ...

01/06/2025

Stretch Therapy 8 week course starts this week 4th June
6pm till 7.15pm at the Hispanic club Mareeba.
bookings essential. Please contact me for more information 0422391142

visit link below for more info

You may ask what is Stretch Therapy and how is it different to Yoga? Most people associate stretching with yoga, and although there are some similarities, t ...