Jaye Seal

28/01/2026

✨ LAST SPOTS — Couples Program Starting FEB 8TH ✨
If you and your partner keep having the same argument —
or you feel close one moment and disconnected the next —
this is for you.
Making Right a Way of Life is for couples who:
• want to stop the cycle of repair → rupture → silence
• are willing to learn how to come back together
• know something needs to shift — now
🗓 Starts THIS SUNDAY
⏳ Small group | live support | practical tools
⚠️ Doors close Saturday night
👉 Comment “COUPLES” or DM me — I’ll send the details.
You don’t need to be “in crisis”.
You just need to be ready to do things differently.

Photo by CHANEL BARAN PHOTO

28/01/2026

✨ Mums & Bubs Yoga — Mareeba ✨
🗓 Starting NEXT TUESDAY
⏰ 9:30am
📍 Mareeba
🔗 www.jayeseal.com/yoga
If you’re craving:
• gentle movement after birth
• time out of the house that doesn’t feel overwhelming
• a space where babies are welcome just as they are
…this is for you 🌿
Mums & Bubs Yoga is:
🤍 slow, supportive movement for postnatal bodies
🤍 baby-led (feeding, settling, wriggling all welcome)
🤍 focused on rebuilding strength, easing tension & nervous system calm
🤍 a lovely way to connect with other local mums
✨ Starting next Tuesday at 9:30am — limited spots so the space stays calm and supportive.
👉 Book here: www.jayeseal.com/yoga
Or comment “MUMS” below and I’ll send you the link.
No pressure. No expectations.
Just come as you are — bub and all 🤍

28/01/2026

✨ Starting THIS WEEK — Mareeba Pre-Natal Yoga ✨
🗓 Saturday | 8:30am
📍 Mareeba
If you’ve been thinking “I should really do something just for me before baby arrives…” — this is your sign 🤍

This pre-natal yoga class is:
🌿 gentle and supportive
🌿 designed for pregnancy bodies (all trimesters welcome)
🌿 focused on breath, connection + easing aches
🌿 a calm way to start your weekend

Perfect if you:
• feel tight, sore or heavy
• want to prepare your body for birth
• need a slower, grounding space with other mums

⚠️ Starting this Saturday — bookings needed so I can hold the space.

👉 Comment “MAREEBA” below and I’ll send you the booking link, or DM me if you prefer.

You don’t need to be flexible.
You don’t need experience.
Just come as you are 💛

27/01/2026

✨ Today is the day! ✨
Our 5-week Prenatal Yoga Series begins tonight at 6pm in Cairns.
If you’ve been waiting for a safe, supportive space to:
• relieve pregnancy aches
• connect with your body
• breathe and relax
…this is it.
📍 Cairns – Brinsmead
💌 DM now if you haven’t booked yet — a few spots remain.

26/01/2026

Starting THIS WEEK in Brinsmead 🤍
If you’ve been wondering “what if that’s nap time?” — you’re not alone, and you’re still so welcome.
Naps rarely line up perfectly, and this space is completely baby-led 🌿
Babies can sleep, feed, wriggle, be held, or need a walk outside. You can arrive late, step out, or simply rest. There’s no pressure to get it “right”.
✨ Pre-Natal Yoga — Wednesday 6pm (starts this week)
✨ Mums & Bubs Yoga — Thursday 9:30am (starts this week)
Most mums say once they come, they’re surprised by how doable — and supportive — it feels 💛And are glad they did it!
Classes begin this Wed & Thurs and bookings need to be made now so I can hold the space properly. Spots are limited once the series starts. Classes in Mareeba also starting soon!
👉 www.jayeseal.com/yoga
If you’re unsure whether this will work for you or your little one, comment below or message me — happy to chat it through.

25/01/2026

⏳ 3 days until Week 1 of our 5-week Prenatal & Postnatal Series begins in Cairns!

This is your gentle reminder to take a little time for yourself — whether you’re pregnant or healing post-birth.

📅 Wednesday 28th Jan – Prenatal Yoga, 6pm
📅 Thursday 29th Jan – Postnatal Yoga, 9:30am

Small, supportive groups. Babies welcome. Spaces are limited!

💌 www.jayeseal.com/yoga to secure your spot

20/01/2026

If you are feeling weaker from pregnancy or birth… read this.

This is the kind of strength we build in prenatal and postnatal yoga.
Not bouncing back culture.
Supportive, functional strength that helps your body feel safe again.

This movement is about:
✨ stabilising the pelvis
✨ supporting hips and lower back
✨ rebuilding strength without strain
✨ trusting your body as it changes

The work we do in class translates directly into real life:
• getting up and down from the floor
• carrying your baby with less pain
• moving with confidence during pregnancy
• easing back into strength after birth

Everything is taught with options, props, and plenty of rest — so you’re never pushing past your capacity.

📍 Brinsmead (near Cairns)
📍 Mareeba
🤰 Prenatal | 🤍 Postnatal / Mums + Bubs
🌀 Five-week series | small groups | intentional guidance

If you want to feel strong, steady, and supported — not fragile or afraid to move — I’d love to welcome you.

✨ Bookings open www.jayeseal.com/yoga

19/01/2026

Mum's n Bub's Yoga is nothing like a zen space. It's noisy, it's up and down as to how much yoga the mum participates in, and sometimes even a little messy. Yet there is still so much in a class... The tailored exercises, the relief that no sound matters, welcoming the storm, and finding the clam in that. It's the rhythm of weekly classes, that class mates become someone you can chat to after about all things motherhood. It's the community we all need as mothers. Join us- spaces are limited: www.jayeseal.com/yoga

18/01/2026

How are your connections?
With friends
With Family
With a partner, husband or wife?
With the Sun, Wind, Moon, Waters?
With the Ancestors?
Are they free and clear?
Do you come from a place of Knowing?
Let's explore these questions and much more in the Making Right a Way of Life Mentorship beginning Feb 8th. Go to www.jayeseal.com

15/01/2026

It’s a question many of us quietly hold when something doesn’t feel settled in a relationship.
In Making Right a Way of Life, we don’t try to answer it straight away.
Instead, we pause.
We listen.
We allow the situation to soften.
Often, it’s not about deciding who is at fault.
It’s about creating enough space for understanding, acknowledgement, and care to emerge — without blame.
This is the inquiry we sit with together in the mentorship, beginning February 8.
If this question feels familiar, you’re welcome to reach out or sit with it a little longer here.

14/01/2026

This is what we practice first.
Rest. Safety. Support. 🤍

This shape — bolsters, breath, one hand on heart, one on belly — isn’t an “extra” in my prenatal and postnatal classes.
It’s foundational.

Your body is already doing something extraordinary.
Growing life. Healing. Reorganising.

That’s why I teach in a five-week series.

Because learning how to truly rest…
how to feel your breath again…
how to trust your body…
doesn’t happen in one class.

Over five weeks:
🌿 your nervous system softens
🌿 your body recognises familiar support
🌿 your confidence grows week by week
🌿 you feel held — not rushed

And just as importantly — you’re not doing it alone.

When the same women return each week, something gentle builds.
Recognition. Conversation. Friendship.
A sense that you belong here.

📍 Brinsmead (near Cairns)
📍 Mareeba
🤰 Prenatal | 🤍 Postnatal / Mums + Bubs
🌀 Five-week series (limited spaces)

If you’re craving consistency, care, and a place to land during this season — I’d love to welcome you.

Book here:

All Mum's & Bub's and Pre-natal classes are sold as a class series (not a class pass) . If in the event you are unable to attend. The classes are non-refundable and non-transferable. Please choose carefully. Thank you