06/12/2025
https://www.facebook.com/share/p/17zWB62DNF/
One tight muscle could be wrecking your entire back
If you’ve ever stood up after a long day and felt stiff, achy, or like your back was locked in place… this might be why.
The culprit? A deep, hidden muscle called the psoas. It connects your spine to your legs, and it’s the silent force behind your core stability, posture, and lower back comfort.
But when you sit too long—at a desk, in a car, or even just watching TV this muscle shortens and tightens. Over time, it pulls your spine out of alignment and sends pain signals through your hips, pelvis, and lower back.
And yet, most people don’t even know it exists.
The good news? You can release it. Gentle daily stretches like the “low lunge” or “happy baby” pose can lengthen the psoas, restore flexibility, and reset your core.
Even 2 minutes a day can change everything better posture, less pain, deeper sleep, and more energy.
This isn't just about fitness. It’s about freedom, freedom to move, to breathe, to live pain-free again.
Your body remembers how to feel good. You just have to help it remember.
