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Monday 9am - 7pm Tuesday 9am - 7pm Wednesday 9am - 3pm Thursday 11am - 7pm Friday 9am - 3pm

Margaret River Kinesiology

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Margaret River, WA
Margaret River Kinesiology

Welcome to Margaret River Kinesiology !!! Our mission is to provide a quality service to the Margaret River and surrounding shires.

Assisting to motivate and inspire clients towards optimal heath and well being, with educated, professional integrity.

17/01/2026

Just like a flower mid-bloom, there’s a quiet opening happening …. not rushed, not forced 🌸

As we enter Chinese New Year, Horse energy is beginning to stir, even though the Fire Horse year doesn’t officially begin until 17 Feb 2026.

This phase can feel like:
• nervous system restlessness
• tension through hips, legs, jaw, diaphragm
• an urge to move, change or decide
• emotional shedding without clear answers yet

This is the final shedding of the Snake. 🐍
The body knows when something is completing.

Horse energy doesn’t burst in.
It builds as grounded momentum with strength and direction.

Right now, the body isn’t asking for force.
It’s asking for patience, presence and completion.

If there’s pressure to rush… then PAUSE 🛑
Like a flower opening, power is gathering quietly.

When the Horse truly arrives, movement will feel clean.
Action will feel aligned.
And the body will give a clear yes 🐎🔥

Trust the timing.
Your system is wiser than your mind 🌷

www.margaretriverkinesiology.com.au

08/01/2026

Small changes create powerful lasting habits ✨
You don’t need a perfect routine…. just gentle, repeatable shifts.

Making the bed builds momentum and sets the tone for the day.
Drinking a full glass of water replenishes the body after sleep.
Two minutes of movement wakes up the mind and nervous system.
Stepping outside at sunrise helps reset circadian rhythm and improves alertness.

Reviewing goals reinforces direction and identity.
Reading something nourishing before scrolling feeds the mind with intention.
Watering a plant builds awareness beyond the self.
Ending a shower with cold water can increase clarity and energy.

Sending a good morning text strengthens connection. ✨
Hiding the phone (airplane mode) supports focus and presence.

Ending the workday with a simple shutdown ritual creates mental closure.
Journaling one beautiful moment trains the mind toward gratitude and abundance.
Laying out clothes the night before reduces morning friction.
Charging the phone out of reach helps mornings begin with intention, not distraction.
Giving the mind a gentle question before sleep allows the subconscious to work overnight.

None of these are big changes.
When practised consistently, they build momentum, regulate the nervous system and create habits that will last 🌱

www.margaretriverkinesiology.com.au

03/01/2026

✨A new cycle. Informed choices. Conscious momentum. 🌀

The past few years have reshaped many foundations - revealing what no longer aligns and strengthening what truly matters.

Now, as we step into 2026, the focus shifts from processing to purposeful movement.

This is a year for integrating lessons, making grounded decisions and moving forward with clarity and confidence - not from urgency, but from alignment. ✨

At Margaret River Kinesiology, we support this transition by helping clients reconnect with their body’s intelligence, restore balance and move ahead with greater ease and self-trust. ❤️

A new cycle begins - steady, aware and consciously led.

www.margaretriverkinesiology.com.au

01/01/2026

✨ Happy New Year 2026 ✨

A new year opens up a powerful portal to consciously choose how we wish to feel, live and create. 2026 invites us to reset and intentionally shape our reality from the inside out. ✨

By slowing the mind, connecting to the breath and returning to stillness, we come home to ourselves. From this grounded, aligned space, our desires can be felt clearly and what we focus on begins to respond. 🎯

Let this be a year of directing energy toward trust, clarity and inspired action. As we consciously raise our vibration, we open the door to greater health, abundance and fulfillment. 💜

Here’s to becoming deliberate creators 💥 magnetising joy, prosperity and deep soul satisfaction. May 2026 meet you with expansion and limitless possibility.

💎 Focus
💎 Trust
💎 Receive

Happy Manifesting 2026✨

www.margaretriverkinesiology.com.au

-flow

24/12/2025

Our body is an intelligent, interconnected network - health is not about one system, but how all systems work together.

🩸 Vascular system (~100,000 km of vessels):
Delivers oxygen, nutrients, hormones and cellular energy.

Every cell relies on healthy circulation to receive what it needs and to function efficiently.
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🧠 Nervous system (~150,000 km of nerve fibres):
Controls communication, stress responses, relaxation responses, homeostasis and protective reflexes.

It determines how we respond, adapt and feel safe in our environment.
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💧 Lymphatic system(~600 lymph nodes):
Supports waste removal, toxin clearance, immune function and fluid balance.

When lymph flow is supported, the body can detoxify, repair and defend itself more effectively.
______________________________________

🦴 Skeletal system (206 bones):
Provides structure, movement, mineral balance and blood cell production.

Our bones are living tissue, deeply involved in immunity and vitality.
______________________________________

✨ Meridian system (12 principal & 8 extraordinary meridians):
Circulates life-force energy (Qi), supporting organ harmony, vitality and balance.

Meridians connect physical, emotional, mental and energetic health into one unified field.
______________________________________

These systems - alongside endocrine, digestive, respiratory, muscular, urinary and reproductive systems - constantly communicate to sustain life and wellbeing.

As a kinesiologist, WE WORK WITH ALL SYSTEMS TOGETHER 🙏✨👌 Through gentle muscle monitoring and energetic “sign language” known as mudras, we listen & interpret the body’s innate intelligence and support balance, communication and resilience.

When systems work in harmony, the body thrives 💚 When systems communicate clearly, THE BODY REMEMBERS how to function at its optimal potential. 💜

Namaste & blessings to everyone reading this post. May we all find the inner peace that comes when energies are in balance.

www.margaretriverkinesiology.com.au

05/12/2025

Our liver is far more than a biochemical filter — it’s one of the body’s deepest emotional storytellers. It holds the anger we never voiced, the boundaries we pushed aside, the tension we swallowed and the ancestral patterns we unknowingly carry. When the liver feels overloaded, it doesn’t just show up in digestion or hormones — it shows up in our mood, our patience, our clarity, our sense of control, even the way we react to stress….. absolutely 😉

This time of year……. when routines blur and we naturally stretch ourselves more than usual, the liver feels it first. Not because we’re “doing it wrong,” but because the liver is sensitive to both what we consume and what we internalise. It responds to overwhelm, heaviness, emotional load and the pressure to keep up with everything and everyone. 😣

Supporting the liver isn’t about punishment or restriction - it’s about giving the body a moment to breathe. A moment to reset !!!!! A moment to let go of what’s been building.

Through kinesiology, I HELP the liver release the emotional and energetic weight it carries - the resentment, the fatigue, the frustration, the heaviness that lives beneath the surface. When the body feels safe again, the liver naturally softens and clears. ☺️

If you’re feeling the build-up already, this might be the perfect moment for a gentle liver support session or a simple, short detox to steady the body before we head into the festive extremes. A small reset now can bring so much clarity, lightness and balance when you need it most. You will thank yourself shortly 😉

www.margaretriverkinesiology.com.au/booking

30/11/2025

Sometimes we need to get out of our head & back into our body.

The complexity lies in the ability to OBSERVE, to TUNE IN & to LISTEN.

Real change seems to occur when we begin to take responsibility for our own health, begin to listen to the messages of our body.

Sometimes we are removed from our feelings that we may have forgotten about our bodies intelligence.

Our body is amazing, it heals cuts, mends bones, makes babies and is constantly giving us feedback about our environment. With refined senses of taste, touch, smell, hearing and sight, they are constantly telling us about the suitability of our environment, like the food we are eating, our home & work environment. But our rational mind has learnt not to listen at times and overides the feedback that our body gives.

When we tune into sensations and feelings, thoughts and insights, we are allowing ourselves to listen to our body speak. We can learn to develop awareness in our bodies, taking the time to relax & release, rest & digest, to listen & look within, RECLAIMING the WISDOM of the body, which we all have, but have possibly become to busy to notice.

Life is an interplay of keeping our energies balanced ☯️

We want to provide nourishment through the food we eat in the most helpful ways. We want to keep our bodies moving through forms of exercise. We want to maintain a flexible, calm mind with clarity & awareness.

We want to create a DYNAMIC INTERACTION where we are constantly able to adapt and change to each new circumstance that life provides ⚛

Change & adaptation are the most important factors determining physical, emotional & spiritual health & well-being 🌱🌿🌳🍃

www.margaretriverkinesiology.com.au

27/11/2025

To take a step, 👣
no matter how small 🌀
toward the version of yourself ❤️
you know you can be💥

Through kinesiology, I help clear the stress, blocks and overwhelm that may hold you back, so you can move forward with grace and confidence.

Together, we work on balancing your mind, body and energy by calming your nervous system, harmonising hormones and neurotransmitters and helping you feel at home in yourself again.

✨ Breathe in courage.
✨ Exhale doubt.
✨ Trust your journey.

If you’re ready to feel lighter, clearer and more aligned ✨🙏

www.margaretriverkinesiology.com.au

24/11/2025

Did you know there are 3 main causes for iron deficiency? 🩸

Iron is essential for energy, brain function, oxygen transport and overall vitality - but many people don’t realise how easy it is to become deficient. Here’s why it happens:

1️⃣ Not eating enough iron-rich foods:

Our bodies cannot create iron - we can only store it and then we must continually top it up through what we eat.
Iron-rich foods include:

🥩 Kangaroo, beef, lamb, turkey, chicken
🌱 Tofu, lentils, chickpeas, leafy greens, quinoa, broccoli, beans
🍫 Dark chocolate
🐟 Fish
🥚 Eggs
🌰 Cashews, pumpkin seeds, kidney beans

2️⃣ Trouble absorbing iron:

Iron is absorbed mainly through the stomach and small intestine. Anything that affects this process can lead to deficiency. This includes:
• History of stomach surgery
• Helicobacter pylori infection
• Digestive conditions like celiac disease, autoimmune gastritis or inflammatory bowel disease

These can reduce how much iron your body absorbs, even if you are eating enough.

3️⃣ Blood loss = iron loss:

Any blood loss reduces your iron stores.
Common examples include:
• Heavy menstrual periods
• Gastrointestinal bleeding (which can be subtle and unnoticed)

If your monthly iron intake doesn’t match the amount lost through bleeding, your iron stores slowly deplete.

www.margaretriverkinesiology.com.au

18/11/2025

Iron deficiency doesn’t just “happen overnight”…… it develops quietly over months or even years.
Here’s the simple breakdown 👇

Stage 1 = LOW IRON STORES
Your iron “pantry” is running low. You can still function, but your body is already struggling to make enough haemoglobin (the oxygen carrier in your blood). 🩸

Stage 2 = MILD DEFICIENCY
The pantry has been empty for a while.
Your red blood cells carry less oxygen → fatigue, brain fog, breathlessness & low mood.
Your cells are basically running on “half oxygen.” 😩

Stage 3 = IRON DEFICIENCY / ANAEMIA
Long-term depletion!!!
Your body can’t make enough haemoglobin AT ALL → fewer, smaller red blood cells → constant exhaustion. 🥱

Iron issues are never just about iron.
Through kinesiology, we can address & look at the deeper reasons why your body isn’t storing or using iron properly, including:
• intake inadequacy
• mineral imbalances
• gut absorption issues
• inflammation
• stress chemistry
• liver / spleen pathways
• hormones…. so many that affect systematically
• emotional patterns
• toxin stress (ci******es, vapes, alcohol, environmental toxins).

Toxin loads can block iron absorption, deplete nutrient stores and place extra demand on the liver - all of which impact our iron levels.

Our body is always communicating - we just need to listen. 👂

💛 If you’re curious or have questions, feel free to reach out as I share further information about Iron as this weeks topic

www.margaretriverkinesiology.com.au

Address

9 Ryans Road
Margaret River, WA
6285

Opening Hours

Monday	9am - 7pm
Tuesday	9am - 7pm
Wednesday	9am - 3pm
Thursday	11am - 7pm
Friday	9am - 3pm

Telephone

+61448317191

Website

http://margaretriverkinesiology.com.au/

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