The Shala

12/01/2026

✨ New Year, New Wednesday, New You ✨

Hello lovely community 🌿
From the New Year, I’m opening up Wednesdays for my Ayurvedic therapies and lifestyle consultations, and I’d love to share a little about what I do and how it might support you.

Ayurveda is a traditional system of natural medicine that looks at the whole person — your body, mind, energy, lifestyle and environment. My sessions are practical, grounding and very much tailored to you.

On Wednesdays I offer:
🌿 Ayurvedic body therapies
🌿 Lifestyle consultations
🌿 Support with digestion, stress, fatigue, sleep and hormonal balance
🌿 Personalised guidance using Ayurveda, yoga practices, and Australian Bush Flower Essences

Rather than a one-size-fits-all approach, we look at what’s actually going on for you right now, and make gentle, realistic changes that fit into everyday life.

The New Year can be a beautiful time to reset — not with pressure or perfection, but with small supportive shifts that help you feel more balanced, grounded and energised as the year unfolds.

If you’re curious, have questions, or feel like your body is quietly asking for some care, you’re very welcome to reach out or send me a message 🌸

With warmth,
Cassandra
Ningaloo Ayurveda and Yoga 🙏

to book call me on 0488 968 843 or jump online

Renew and restore with personalised Ayurvedic Therapies, 1:1 yoga, Ayurvedic Lifestyle Consults and retreats in Margaret River with Ningaloo Ayurveda and Yoga

30/12/2025

Start the New Year with Breath and Sound at The Shala this Sunday. Message Ben and Arija to book your spot. 🙏🏼

16/12/2025

Still searching for the perfect gift?
�Or feeling like you could use some care yourself?

Availability before Christmas is limited, but there is still time 🌿

Flourish Wellness Margaret River or www.flourishwellness.au

We have just a couple of spots still available before the Christmas break, so it’s not too late if you’re needing a self-care top-up.

Our gift vouchers make a beautiful gift with extra depth and meaning. Gifting a voucher from Flourish Wellness is really gifting love and care — time out from the busyness and responsibilities, and time back into themselves.
They will thank you for it.

Online gift vouchers can be purchased through the ‘Book Now’ section on the website. We have a range to choose from, or you can contact me with a specific request and I’ll create something just for you.

And if you’re looking for something extra meaningful — a gift that genuinely supports someone’s wellbeing…
✨ The Spinal Flow Christmas Bundle ✨
A powerful introductory package for someone who’s been under pressure and needs support to unwind, restore, and reconnect.
It includes:
• 1:1 Initial Appointment
• 6 Small Group Healing Sessions
• A Check-in Review
Normally valued at $410, it’s offered for $360 over the Christmas period.
Beautiful for someone you love — or for yourself.

And last but not least, you can also gift a ticket to one of our Spinal Flow Day Retreats (January or February). Perfect for anyone needing to release long-held tension, soften stress, and return home to themselves through a full day of deep nervous system nourishment.
Tickets available via Humanitix.

17/11/2025

A new event happening at The Shala with Alejandra 30/11. 🙏🏼✨

*The Circle Within x The Shala*;
an evening where we meet to connect, share, slow down and reflect.

In this gathering, we will guide you through:

🌙 Breathwork by

✨️Integrative Nutrition Talk by

🌙 Journaling & Creative Practice by & .islacreativa

Complimentary herbal tea will be served.
Yoga mats available, but you’re welcome to bring your own, along with a blanket, your journal, or anything that helps you feel cozy and supported.

📆Sunday 30th of November, 4.30 - 6.30pm
📍The Shala Margaret River
👉🏼Reserve your spot: https://buy.stripe.com/14A00iaufdtH8gZ7n89bO06

This is a space to return to yourself, within community.
See you at The Circle Within 🌕

17/11/2025

Good morning everyone ☀️☀️

If Spinal Flow resonates with you and you’ve been wanting to try, jump online and book in - we only have one space still available this week for a new spinal flow client.
You can book through the website www.flourishwellness.au or send a message with any questions you may have.

We have massage bookings and cellular health discovery calls available next week.

Wishing you a beautiful day and however it unfolds, I hope there are some moments of calm for you. 💛

14/11/2025

🌬️ You’re invited to a 9D Breathwork Journey: The Five Imprints of Trauma

Join Bourne to Breathe for a deeply immersive 9D Breathwork experience — a transformational somatic journey exploring and releasing the Five Primary Imprints of Trauma held within the body and subconscious mind.

This powerful session weaves guided breath, frequency, and soundscape to support emotional release, nervous system regulation, and reconnection to your innate wholeness.

🗓️ Friday, 21st November
🕠 5:30p.m.
📍 The Shala, Margaret River
⏳ Duration: 120 minutes

No prior experience required — simply come as you are, with an open heart and willingness to explore within.

✨ Limited spaces available.
👉 Click the booking link below to reserve your space:

Book your appointment with Bourne to Breathe

10/11/2025

☀️☀️Good morning everyone,

Just letting you know we have a couple of spaces this week, for massage and/or new spinal flow clients, so if you’ve been feeling the pull for self care, we would love to see you.

Our booking link is here: https://www.flourishwellness.au/book-now/
Or you can contact us with any questions 🌱

Have a beautiful day 🌿

03/11/2025

Feeling the pull for Spinal Flow or Massage?
We’ve just had a spot free up tomorrow at 12!

Last-Minute Opening ✨

We’ve just had a cancellation for tomorrow — an unexpected spot has opened up!

Massage appointments are currently booked out until mid-November, so this is a perfect chance to jump the queue!!

🕒 Available:
• 60 or 90-minute Remedial or Relaxation Massage
• or a New Spinal Flow client session

Spinal Flow is ideal if you’re ready to support your nervous system and release deeper layers of stress and tension. It’s gentle, but powerful work — and often best done as a series of sessions for lasting change.

Massage is perfect if you simply need to unwind, relieve tight muscles, and reset your body.

To book, head to the booking page on our website: https://www.flourishwellness.au/book-now/

Hope to see you soon 💛

03/11/2025

Good morning community,

We have one spot left this week for a new spinal flow client.

Spinal Flow is a gentle healing technique that helps the body release layers of stress and tension held within the spine and nervous system. When stress builds up, it can create blockages along the spinal cord — areas where the flow of communication between the brain and body becomes restricted. These blockages can lead to a range of physical, emotional, and mental symptoms.

It has a subtle yet profound effect on the body, working with your own innate healing intelligence to release what’s been held — no manipulation, just your body doing what it knows how to do.

If this approach resonates and you are ready to create change, we are ready to help 💛
You can book directly on the website or contact us with any questions you may have (DM or text).

To learn more, you can follow us here Flourish Wellness Margaret River or check the website www.flourishwellness.au

24/10/2025

Hey community,

The Yallingup Wellness Expo is on this Sunday! There’ll be lots of classes, workshops, and local market stalls to explore.

Flourish Wellness Margaret River will be there with a stall, offering Spinal Flow sessions and cellular health products to try.

This year there’s also a pre-event day on Saturday with talks and workshops — check the program for details.

All ticket sales go towards supporting two local charities, so it’s an extra feel-good weekend. 💛

Hope to see you there

✨ Hello, hello!
We wanted to let you know the Yallingup Wellness Expo is happening again this year — this time on Sunday, October 26th.

This is a date to put in your diary — a wonderful gathering of all things wellness.

There’s a full event program available so you can plan your day. It’s a very full schedule and such a great opportunity to explore new movement practices, modalities, and wellness offerings you might be curious about.

This year, there’s also a pre-event day packed with incredible workshops — well worth checking out.

We’ll be there with a stall, so if you’re curious to learn more about how cellular health can boost your energy, sleep, and mood — or you’d like to experience Spinal Flow for yourself — we’d love for you to come say hi, have a chat, or jump on the table for a session.

It’s always such a beautiful day of connection, inspiration, and community.

✨ Bring your curiosity, a friend, and an open heart — we can’t wait to see you there.

06/10/2025

Hi community,
We have space this Wednesday afternoon for a new Spinal Flow client.
If you’ve been struggling with poor sleep, fatigue, or headaches, Spinal Flow can help — and we’d love to support you.

If you’d like to follow along you can do so at Flourish Wellness Margaret River or for more info, go to www.flourishwellness.au