
29/07/2025
Coherence is the new resilience 🙏
We’re moving beyond the idea that resilience means pushing through exhaustion. True resilience is found in regulation - in those moments where our mind, body, breath, and emotions begin to move in rhythm again. This is coherence 💫
Sound offers one of the most natural and supportive ways to return to coherence. Whether through a Singing Bowl, a simple hum, or deep listening, these vibrations create space for our nervous system to rest, re-balance, and reconnect.
This isn’t about quick fixes - it’s about long-term restoration. About choosing presence over pressure 💛