30/06/2025
I didn’t realise until I started really working on my 💩 this year (on a way more serious level) just how many things I hadn’t actually healed from…
Within my own Kinesiology sessions I get every fortnight, we discovered that I was a compulsive memory storage stacker. Putting things deep into the garage of my mind. 📦 🧠
This meaning, anything I went through, Good, bad, traumatic or too emotional. I would box it up and put it on the shelf in my mind never to unpack.
Away in storage somewhere in my mind.
Auto pilot kicked in and it was as if it never happened.
A Justified experience. If you will. 🤪
Turns out! (Who knew!)
When you put too much on the storage shelf (that has a weigh limit), She is going to eventually fold in on itself.
And well…The shelf… It did just that. 👏🏼
As I wrap up part one of 2025, I have been reflecting on the last 6 months and all of the challenges I’ve overcome and therapy I have had in the form of lots and lots of belly laughter, Breathwork and Kinesiology.
I urge anyone reading this to:
1. Don’t pack boxes of memories in your brain shed. It’s not a grand plan in the scheme of things.
2. Reflect on the past 6 months of 2025.
3. Ask yourself:
✨Are you where you expected to be?
✨Are you stronger than you imagined you could be?
✨What lessons have you learnt so far this year?
✨What have you learnt about yourself so far this year?
As we head into the second phase of the year, I have never felt more brave and excited while also being as nervous and unsure as ever. Which I know a lot of you reading this are feeling the exact same way about 2025.
I don’t know where the next 6 months will take me, but I know one thing!!
I did not expect to have had the experiences I have had in the last couple of months, or to have had the level of change and growth come my way since 2025 kicked off.
🎢 What an absolute Scooby Doo rollercoaster life’s been.
It’s been great even when it’s not 💛
Lots of Love,
Sharn x